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Discover the Power of Individualised Online Therapy

Individualised Online Therapy

As an experienced Clinical Psychologist, I understand that seeking therapy can be a significant decision. Whether you’re struggling with anxiety, depression, relationship issues, or any other mental health concern, finding the right approach tailored to your unique needs is crucial. That’s why I’m here to shed light on the transformative potential of individualised online therapy. … Read more

Does EMDR work online?

Does EMDR work online?

Eye Movement Desensitization and Reprocessing (EMDR) is a technique that uses eye movements. The eye movements are a form of bilateral stimulation that reduces the intensity and vividness of traumatic memories. Intrusive thoughts, memories, and reexperiencing are symptoms of trauma disorders such as Post Traumatic Stress Disorder (PTSD). EMDR is also an effective treatment for … Read more

How EMDR can help children process traumatic experiences

EMDR can help children process traumatic experiences

Children are vulnerable and can easily be traumatised by various events in their lives. Traumatic experiences can have a profound impact on a child’s development and well-being, leading to a range of symptoms such as mood disorders, anxiety, somatic complaints, and other stress-related problems. Fortunately, there are several therapeutic approaches specifically designed to help children … Read more

Yes, it’s Possible to Leave a Narcissist

If you’re dating a narcissist, you might be experiencing narcissistic abuse. Leaving an abusive relationship is far from easy, as abusers will do anything to maintain the power and control they need. Research shows it takes an average of seven attempts to leave an abusive relationship, and at times leaving a narcissist can seem impossible. … Read more

Managing Mental Health After Trauma

When the safety and well-being of ourselves or our loved ones are threatened, we go into survival mode. This may involve overwhelming feelings, dulled thoughts, adrenaline rushes, and rapid fight-flight reactions. Even when we have made it to safety, the sheer intensity of the traumatic situation may leave us struggling with the aftermath, triggering persistent … Read more

Which Type of Lonely are you?

some-loneliness-is-related-to-complex-trauma

If you were to google types of loneliness, you might be surprised at how many lonely types there are.  One loneliness researcher found eighty different types of loneliness.  Loneliness can range from existential loneliness to physical loneliness.  Any loneliness can lead to feeling unseen, unheard and unloved.  Here are some of the types of loneliness … Read more

Self-care Strategies to Manage Childhood Trauma

childhood trauma

Childhood Trauma and Self-Care Childhood trauma is our reaction to deeply distressing experiences that overwhelm our physical and mental coping abilities as children. Traumatic experiences activate a fight or flight response. During these reactions, our brain directs our resources to enhance our immediate physical performance. It gives us the best chance at survival. After the … Read more