9 Feb 2022 | Children, Health and Wellness, Resources
Three Differences about Child Therapy The process of child therapy has many distinct differences from that of adult therapy, and in order to better support someone going through child therapy, it is important to understand it. If you are considering child therapy, or... Read more
11 Jan 2022 | Couples/Marriage
Dr. Esslin Terrighena explores why we may get stuck in repetitive arguments with our partners, despite our best intentions to break these patterns: Where does relationship conflict come from? We tend to see the same conflicts in relationships repeat over time.... Read more
9 Nov 2021 | Children, Stress Reduction, Teens
Childhood Trauma and Self-Care Childhood trauma is our reaction to deeply distressing experiences that overwhelm our physical and mental coping abilities as children. Traumatic experiences activate a fight or flight response. During these reactions, our brain directs... Read more
