MIND. LIFE. FAMILY.
Which psychology service is right for me?
MindNLife provides psychological therapy, counselling and assessment services for adults, teens, children, couples and families in Hong Kong and the UK.
Who do we work with?
We’re Here to Help
At MindNLife, we work with Adults, Teens, Children, Couples and Families. We support our clients experiencing a wide range of emotional, psychological, behavioural and relationship challenges.
We take an individualised, evidence-based approach to psychological care. Our psychologists and therapists work with you to understand what you are experiencing, identify your goals and determine the type of therapy or support that may be most appropriate for you.
Our practice is built on integrity, science and trust. We aim to create meaningful therapeutic relationships through empathy, honesty and professional care, helping our clients develop the understanding, skills and confidence they need to move forward.
How do we help?
Our Therapies
Our psychologists and therapists draw from a range of evidence-based and clinically recognised therapeutic approaches. The approach recommended will depend on your individual needs, circumstances and goals.
- Gottman Couples Therapy
- Emotionally Focused
- Couples Therapy
- Mindfulness
- Eye Movement
- Desensitisation and Reprocessing (EMDR)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance Commitment Therapy (ACT)
- Solution-focused Brief Therapy
Which service is right for me?
OUR SERVICES
MindNLife provides therapy, psychological support and assessment services for individuals, couples and families at different stages of life. Explore our services below to learn more about the type of support that may be right for you.
What can I expect?
When Working with Us
People come to therapy because they want something to change. You may be looking for help with a particular challenge, greater understanding of what you are experiencing, support through a difficult period, or practical ways to improve your emotional wellbeing, relationships or family life. Your first sessions provide an opportunity for you and your therapist to discuss what has brought you to therapy, what you would like to achieve and the approach that may be most appropriate for you. From there, your therapist can recommend a treatment plan based on your individual needs and goals.
Psychological therapy is a collaborative process. Rather than simply providing answers, your therapist helps you explore your experiences, choices and options in a supportive, empathetic and non-judgemental environment.
Change can take time and requires active participation. Your therapist may sometimes encourage you to consider things from a different perspective or challenge patterns that may no longer be helping you. Throughout the process, you will work together towards the goals you have identified.
Common Questions
Therapy provides a confidential space to discuss your concerns with a trained psychologist or therapist. At MindNLife, sessions are tailored to your individual needs and goals. You and your therapist will work together to better understand what you are experiencing and identify approaches and strategies that may help.
Explore our services, learn more about our therapists, or contact us to to discuss the support you are looking for.
The length of a session depends on the type of therapy or service you receive. Standard therapy sessions are usually 50 minutes, while assessments, group sessions and some specialist services may require different appointment lengths.
Your therapist will discuss the recommended session length and frequency with you before treatment begins. Depending on your needs, sessions may take place face-to-face or online.
Yes, although insurance coverage for psychological and mental health services varies between providers and policies. We recommend checking directly with your insurance provider to confirm whether your treatment is covered under your health insurance plan.
Yes. Confidentiality and privacy are fundamental to the therapeutic relationship, and our psychologists and therapists follow applicable professional and ethical standards.
There are circumstances where confidentiality may need to be broken, particularly where there is a serious concern about your safety or the safety of another person. Your therapist can explain confidentiality and its limitations to you at the beginning of therapy.
You can contact MindNLife by phone, email or through our online contact form. We aim to respond to enquiries within 24 hours.
The cost of therapy depends on the therapist, type of service and length of the session. Please contact us for current fees and information about the service you are interested in.
Finding a therapist you feel comfortable with is an important part of therapy. We will help match you with a psychologist or therapist whose training, experience and areas of practice are appropriate for your individual needs.
You can also learn more about each member of our team, their qualifications, experience and areas of practice before making your decision.
The number of sessions you may need depends on your individual circumstances, the concerns you would like to address and your goals for therapy.
You and your therapist will review your progress throughout the therapeutic process. When you have reached your goals, or you and your therapist agree that ongoing sessions are no longer needed, you can discuss bringing therapy to an end.
An important part of therapy is developing greater understanding and practical strategies that you can continue to use independently after your sessions have finished.
Our Hong Kong psychology practice is located at Office 2118, 21/F, 33 Wyndham Street, Central, Hong Kong.
MindNLife does not provide an emergency or crisis response service.
If you or someone you know is in immediate danger or experiencing a mental health crisis in Hong Kong, call 999 or go to the nearest hospital emergency department for immediate assistance.