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Who we work with
We’re Here to Help
At MindNLife, we work to empower our clients and provide them with the tools and support they need to overcome their struggles and move forward in their lives with support and self-confidence.
Our evidence-based psychological practice is built on a foundation of integrity, science and trust. We establish meaningful relationships with our clients through empathy and honesty and we are committed to raising the standard for healthcare.
We work with Adults, Teens, Children, Couples, Families.
WHAT WE DO
Our Therapies
OUR SERVICES
• Gottman Couples Therapy
• Emotionally Focused Couples Therapy
• Mindfulness
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Acceptance Commitment Therapy (ACT)
• Solution-focused Brief Therapy
WHAT TO EXPECT
When Working with Us
People come to therapy because they want something to change.
You should expect to walk out of your first therapy session with a broad understanding of your treatment plan. Your plan is based on your goals, and the therapeutic modality your therapist recommends. It is important to remember that therapy isn’t about paying someone to give you the answers to your problems, and things get fixed.
Psychological Therapy is about exploring your choices and options. Change is not easy, and therapy requires effort. During your sessions, your therapist holds the space in a supportive, empathetic, and non-judgemental way, while you explore your choices and options. At times your therapist might challenge you, however, if you do the work, you will see the results.
Common Questions
At MindNlife, our individualised sessions will allow you to share your concerns with a trained professional. Together you will work towards a solution that works for you and your family. Get in touch or take a look at the services we offer and our therapists’ credentials to find out if we can help.
This really depends on the service or treatment. Our therapy sessions usually last for 50 minutes, but may be left open-ended depending on the situation. Group sessions may also differ. We aim to meet face-to-face or online at least once a week for as many weeks as necessary – but again, this may vary. Your therapist will agree on timings that best suit you before you begin any treatment program. Of course, for those in need of more urgent attention, our therapists will make themselves available as soon as humanly possible. Contact us now to schedule a session.
Yes we do – but not all insurers cover every type of mental health care. Please check with your insurance provider if our care falls within your health insurance plan.
Absolutely. We abide by the strictest codes of ethics. Your trust and privacy is at the very core of any therapy. Without it our sessions would be ineffective. That being said, there are some exceptions to this golden rule, particularly if it is a question of safety and there is a serious risk of harming yourself or someone else.
You can call, email, or drop us a line here. We’ll do our best to get back to you within 24 hours.
This will depend on your therapist, the service and the length of your session. For rates or a quotation please contact us directly.
We will do our best to match you with the therapist who is trained and the right fit for you and your individual needs. Ultimately the right therapist is whoever you feel most comfortable talking to.
Usually when we’ve reached the goals we set out to achieve, your therapist will assess whether it is a good time for your sessions to come to an end. A big part of what your therapist will do during sessions is to try to arm you with the right tools and methods to maintain your mental health on your own. The aim is to ensure you gain better clarity and direction. You should leave feeling confident enough to make your own decisions and trust your own choices.
Our practice is located at Office 2118, 21/F, 33 Wyndham Street, Central, Hong Kong.
If you or someone you know feels unsafe, overwhelmed and like they could be in a crisis, call nearest hospital or 999 for immediate support.
