Suite 1202, Chinachem Hollywood Centre, 1 Hollywood Road, Central, Hong Kong


MindNLife is a private psychology practice for the whole family.


Online Sessions

Throughout a relationship, there may be times when couples find themselves facing major challenges. Right now, relationships in Hong Kong are under tremendous stress, especially if a move or a job change has created intrinsic differences in how a couple functions.

Many people struggle with the decision of whether or not to stay together, especially when there is a lack of trust or communication within the relationship. In these cases, Couples Therapy can be a powerful tool for helping partners explore their feelings and identify the underlying causes of any discord.

At the heart of Couples Therapy is the recognition that relationships are complex and dynamic entities that require constant work and commitment to thrive. Regardless of whether a couple ultimately decides to stay together or go their separate ways, counselling can provide much-needed guidance and support throughout this difficult time. With skilled professionals guiding the way, couples can navigate the challenges ahead with clarity and confidence, tackling parenting concerns, resolving conflict, and dealing with other issues as they arise.

Whether you call it Couples Therapy, Couples Counselling, Relationship Counselling or Marriage Counselling, the goal is to help partners understand each other on a deeper level, developing compassion and empathy for each other’s struggles while gaining insights into their own actions and reactions. Through this process, even painful situations can become opportunities for personal growth and healing.

At MindNLife, our therapists use various evidence-based treatment solutions, including Gottman Couples Therapy, Emotionally Focused Couples Therapy and Solution Focused Couples Therapy, which have proven to be effective in getting to the root cause of the problem and coming up with effective, applicable and practical solutions.

Our Expertise

Common Questions

At MindNLife, our individualised sessions will allow you to share your concerns with a trained professional. Together you will work towards a solution that works for you and your family. Get in touch or take a look at the services we offer and our therapists’ credentials to find out if we can help.

This really depends on the service or treatment. Our therapy sessions usually last for 50 minutes, but may be left open-ended depending on the situation. Group sessions may also differ. We aim to meet face-to-face or online at least once a week for as many weeks as necessary – but again, this may vary. Your therapist will agree on timings that best suit you before you begin any treatment program. Of course, for those in need of more urgent attention, our therapists will make themselves available as soon as humanly possible. Contact us now to schedule a session.

Yes we do – but not all insurers cover every type of mental health care. Please check with your insurance provider if our care falls within your health insurance plan.

Absolutely. We abide by the strictest codes of ethics. Your trust and privacy is at the very core of any therapy. Without it our sessions would be ineffective. That being said, there are some exceptions to this golden rule, particularly if it is a question of safety and there is a serious risk of harming yourself or someone else.

You can call, email, or drop us a line here. We’ll do our best to get back to you within 24 hours.

This will depend on your therapist, the service and the length of your session. For rates or a quotation please contact us directly.

We will do our best to match you with the therapist who is trained and the right fit for you and your individual needs. Ultimately the right therapist is whoever you feel most comfortable talking to.

Usually when we’ve reached the goals we set out to achieve, your therapist will assess whether it is a good time for your sessions to come to an end. A big part of what your therapist will do during sessions is to try to arm you with the right tools and methods to maintain your mental health on your own. The aim is to ensure you gain better clarity and direction. You should leave feeling confident enough to make your own decisions and trust your own choices.

If you or someone you know feels unsafe, overwhelmed and like they could be in a crisis, call nearest hospital or 999 for immediate support.


Office 2118, 21/F, 33 Wyndham Street, Central, Hong Kong