The Diversity List 2020: Women’s Voices

The Diversity List 2020: Women’s Voices

MindNLife is beyond proud to have our founder, Dr. Quratulain Zaidi, among The Zubin Foundation’s Diversity List 2020. The fifth list since it launch, this year’s theme is focused on Women’s Voices and the need to increase the representation of ethnic minorities in...

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Managing Menopause: How to Get Help

Managing Menopause: How to Get Help

Menopause can be a stressful time for women. It's not menopause per se, but the symptoms that can last years make it a difficult experience. For a long time, women are told to simply "grin and bear it." However medicine has come a long way now and there are ways to...

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Staying Motivated

Staying Motivated

Losing motivation is not at all uncommon. However, staying unmotivated can break our otherwise smooth path to reaching our goals, or dampen our spirits so we are just stuck. So what motivates us and how to we stay motivated? Here’s a good read from South China Morning...

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Ease the Stress of Relocating to Hong Kong

Ease the Stress of Relocating to Hong Kong

Moving is never easy. You’ve got your homes, family and friends to leave behind. When it calls for it though, you are left with very little options but to move when your job calls for it. But moving into a new city doesn’t have to be difficult. Expat Living published...

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Covid-19 Toll on Marriages

Covid-19 Toll on Marriages

They say that "Absence makes the heart grow fonder." Time apart can indeed make you long for your significant other. But, what if it's the other way around? That because of the Corona virus, we are forced to stay most of our times indoors? The fear of getting infected...

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Giving Love A Second Chance

Giving Love A Second Chance

Some couples get back together, no matter how messy their times had been, because there is still love between them. It is no secret that reconciliation has its challenges, it is not the end of things. It takes two to tango – and two people to repair a relationship. I...

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