HOW NEW WELLNESS TECHNOLOGY CAN HELP US LEAD HEALTHIER, STRESS-FREE LIVES
Dr. Eason believes that our homes should be a safe space to decompress from the stress of the day and the use of technology is an excellent way to help use our precious and limited “self-care” time in an efficient manner. As he says, “I find that phone apps assisting...
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WHAT IS SEX THERAPY? BY DR. KRISTIN ZEISING
Sex therapy is a form of talk therapy that involves the therapist working with an individual or a couple in an office setting. Sex therapists frequently treat clients with desire, arousal, performance, and satisfaction issues. They also counsel patients who have...
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SOCIAL MEDIA AND YOUR CHILD’S MENTAL HEALTH
This month, Dr. Zaidi talks to Expat Living Hong Kong about the impact that social media may be having on teenagers' mental health. With a recent survey carried out among 14-24 year olds in the UK showing that the use of various social media platforms lead to...
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WHY BEING ALONE DOESN’T MEAN BEING LONELY
In this month's Hong Kong Tattler, MindnLife's own Dr. Eason reminds us how important it is to embrace one-on-one time with ourselves and shows us three ways which we can treat ourselves with the same care and compassion that we would a significant other. The article...
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3 WAYS TO PRACTICE AN ATTITUDE OF GRATITUDE
During the holiday season, many people take the time to reflect upon the year just gone, and look forward towards the coming year. This month in the Hong Kong Tatler, Dr Eason provides 3 tips to help you maintain an "attitude of gratitude" throughout the year. The...
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EXCESSIVE SOCIAL MEDIA USE LINKED TO DEPRESSION AND ANXIETY AMONGST TEENS
Excessive social media use has been linked to depression and anxiety among teenagers. Data from more than 40,000 American children suggests that young people who spend seven hours or more a day looking at screens are more than twice as likely to be diagnosed with...
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IS IT TIME FOR ANTI-BULLYING LAWS IN HONG KONG?
A recent international survey into bullying has shown Hong Kong is the worst performer when it comes to the percentage of children being bullied, with at least a third of 15-year-olds fall victim. Dr Zaidi encourages parents to be alert for mood changes in their...
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LET’S TALK ABOUT SCREEN ADDICTION
Are we, as parents, fostering a generation of internet addicts? In Dr. Zaidi's experience, she has noticed that, in more recent times, eye-to-eye contact is decreasing as eye-to-screen contact is increasing. On a recent panel discussion at a parenting conference, I...
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HOW TO BE HAPPY: STOP TRYING FOR THE PERFECT LIFE AND EMBRACE NEGATIVE EMOTIONS
Dr. Michael Eason, who has been working in psychotherapy since 2005, was recently interviewed by the South China Morning Post to discuss how people pursue happiness, and sometimes the unrealistic expectations we set. He states that life’s purpose should not be trying...
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THE BENEFITS OF ECOTHERAPY AND HEALING POWER OF NATURE
This month Hong Kong Tatler focused on environmental awareness. Dr. Eason's contribution this month is about ecotherapy and how we can use nature to heal. Also, as nature helps us, we should help nature in return. The article can be found here. Dr. Michael Eason is a...
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