How To Use Self-Compassion as a Form of Self-Care

How To Use Self-Compassion as a Form of Self-Care

Healing through Self-Compassion "I'm going to fail; I just know it," Andrea thought to herself before she started preparing for her exam. Then, her anxiety started to worsen, and she struggled to focus.  Even though Andrea had done well in school, she always felt like...

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Trauma and Covid-19

Trauma and Covid-19

Trauma is our response to deeply distressing events that overwhelm our coping abilities. The global Covid-19 pandemic has brought about world-wide trauma, through the continuous emotional and physical toll that it takes on us. This applies, whether we have suffered...

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Sex and the Internet

Sex and the Internet

When the internet became available, millions of people now had access to information that they normally would not have. They could explore all sorts of sexual content online and become involved in virtual relationships. There were chat rooms, videos and instant...

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Understanding Anxiety

Understanding Anxiety

As the world has become far more familiar with talking about mental health (thank you global pandemic), it is important that we understand the concept of words and diagnoses that are spoken about. Many people will use the words "anxiety" and "depression" as somewhat...

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Trauma and the Internet (Part 2)

Trauma and the Internet (Part 2)

The internet has made the world smaller. Now, tragic incidents that occur halfway across the globe, are easily accessible through news reports, video platforms, social media, and live streams. Increased access to information from around the world has many benefits,...

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