MIND. LIFE. FAMILY.

MindNLife is a private psychology practice for the whole family.

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Children and emotions

Children and emotions

Children are innately emotional. From a young age, they go through various emotions like happiness, curiosity, sadness, and fear. Emotions serve an important function; we

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Does EMDR work online?

Does EMDR work online?

Eye Movement Desensitization and Reprocessing (EMDR) is a technique that uses eye movements. The eye movements are a form of bilateral stimulation that reduces the

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Three female friends having coffee in a cafe

Dr Zaidi on Friendship

Every friendship evolves uniquely however research shows there are a few factors that help form and maintain friendships through the years:  these are accumulation, attention,

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Women walking in city looking at her phone

Reclaiming our Focus

There is no such thing as multitasking, only multi- failing! My children grew up hearing this from me almost every day. I’m passionate about raising

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Woman having trauma therapy

How can Trauma Therapy Help?

Trauma therapy can diagnose and treat subclinical and clinical trauma- or stress-related disorders, such as Acute Stress Disorder or Post-Traumatic Stress Disorder. It addresses the

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