
Baby Blues or More?
In this article I address the issue of postnatal depression and how it can affect not just new mums but their partners too. Postnatal depression
In this article I address the issue of postnatal depression and how it can affect not just new mums but their partners too. Postnatal depression
Before the pandemic, Samantha was a social person. She would meet her friends and colleagues at least five times a week. Samantha would go to
Suggestions on how to manage your emotional pain following the death of a loved one. The pain of grief can be all-consuming and overwhelming. It
Why guilt and shame may arise following the loss of a loved one, and how to navigate these feelings in a healthy way. Death is
Discussing the experience of isolation during grief, and how to help ourselves feel more connected. Grief can be a very isolating experience. We may feel
Elaborating on the physical pain we can experience following the death of a loved one and how we can ease it. Losing a loved one
Exploring the feeling of anger following the loss of a loved one, what it looks like, and what can help. Anger can come on like
Every friendship evolves uniquely however research shows there are a few factors that help form and maintain friendships through the years: these are accumulation, attention,
As this year comes to an end, those of us in Hong Kong are facing mixed emotions. Primary among these may likely be burnout. Emotional
In this article we discuss four crucial tasks that contribute to a healthy grieving process and our healing from loss. Grief and mourning are often
In this article we identify common symptoms of grief to watch out for after we experience loss. Grief refers to our cognitive, emotional, physical, behavioural,
In this article we define grief and identify seven stages we may go through after experiencing a loss. When we think of grief, we often
We’ve all been there, a child makes a joke with words they don’t seem to understand and then the room is blanketed a few degrees
Most of us seek comfort and reward over pain and punishment. When our mood has been anxious or depressed for too long, our body begins
Think of the word divorce. What comes to mind? The idea of divorce is loaded with negative societal stereotypes such as traumatised children, heart-wrenching court
As children, we start out helpless and powerless. When we are just born, we are fully reliant on our caregivers for nourishment, safety, and survival.
Borderline personality disorder (BPD) impacts relationships severely because it is linked with extreme fear of abandonment with a complexity of inability to regulate emotions. In
There is no such thing as multitasking, only multi- failing! My children grew up hearing this from me almost every day. I’m passionate about raising
Trauma therapy can diagnose and treat subclinical and clinical trauma- or stress-related disorders, such as Acute Stress Disorder or Post-Traumatic Stress Disorder. It addresses the
Have you ever wondered why some people are able to cut off an ex and move on, while others are ‘clingy’ and need constant validation
As per the diagnostic manual DSM-V, Post-Traumatic Stress Disorder (PTSD) can develop after “exposure to actual or threatened death, serious injury, or sexual violence” either
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