Suite 1202, Chinachem Hollywood Centre, 1 Hollywood Road, Central, Hong Kong

MIND. LIFE. FAMILY.

MindNLife is a private psychology practice for the whole family.

BLogs

Beyond Boundaries

Beyond Boundaries

In the landscape of therapeutic interventions, the term “boundaries” has gained widespread popularity. In this article, Dr Quratulain Zaidi, of MindNLife explains why she’s reluctant

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Children and emotions

Children and emotions

Children are innately emotional. From a young age, they go through various emotions like happiness, curiosity, sadness, and fear. Emotions serve an important function; we

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Does EMDR work online?

Does EMDR work online?

Eye Movement Desensitization and Reprocessing (EMDR) is a technique that uses eye movements. The eye movements are a form of bilateral stimulation that reduces the

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Three female friends having coffee in a cafe

Dr Zaidi on Friendship

Every friendship evolves uniquely however research shows there are a few factors that help form and maintain friendships through the years:  these are accumulation, attention,

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MINDNLIFE

Office 2118, 21/F, 33 Wyndham Street, Central, Hong Kong

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