Trauma and Covid-19

Trauma and Covid-19

Trauma is our response to deeply distressing events that overwhelm our coping abilities. The global Covid-19 pandemic has brought about world-wide trauma, through the continuous emotional and physical toll that it takes on us. This applies, whether we have suffered... Read more
The Impact of Isolation

The Impact of Isolation

I have to say, Hong Kong has managed the coronavirus pandemic really well; we’ve had just over 200 deaths due to COVID-19, and the healthcare workers here have been spared the horrific trauma of dealing with the loss of so many thousands of lives, like in the UK, the... Read more
Regulating Angst

Regulating Angst

To cope with anxiety and overwhelming experiences, many people develop distracting strategies which can lead to dysfunctional habitual patterns. It is often when poor behavioural coping becomes symptomatic that people come into therapy. Regular avoidance of... Read more
Understanding Anxiety

Understanding Anxiety

Since Covid-19 has taken over daily life, health and social anxiety has been on the rise as we adjust to a new way of living and adapt to our online world. Called, “The Shadow Pandemic”, mental health is being focused on with much more intensity than ever before. The... Read more