Anxiety and what we can do to cope Stress and anxiety can be motivating and healthy in just the right amount. Think of it as
Holiday Pressure Anna had decided this year she would not visit her family for the holidays. She knew for sure that she would be hearing about
Preventative Model Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits and lifestyle
Childhood Trauma and Self-Care Childhood trauma is our reaction to deeply distressing experiences that overwhelm our physical and mental coping abilities as children. Traumatic experiences
Trauma is our response to deeply distressing events that overwhelm our coping abilities. The global Covid-19 pandemic has brought about world-wide trauma, through the continuous
DR QURATULAIN ZAIDI of MindNLife looks at the mental challenges arising from the pandemic – in particular, for those facing quarantine – and where we might turn for some relief.
Since Covid-19 has taken over daily life, health and social anxiety has been on the rise as we adjust to a new way of living
Expats are prone to what is called TSS or ‘trailing spouse syndrome’. TSS is the result of many challenges trailing spouses face to support their
Losing motivation is not at all uncommon. However, staying unmotivated can break our otherwise smooth path to reaching our goals, or dampen our spirits so
Anxiety and panic attacks can happen to anyone. Unfortunately, it usually happens in the wrong place at the wrong time. Reactions vary from crying, running