2 Oct 2018 | Health and Wellness, Stress Reduction |
Dr. Michael Eason, who has been working in psychotherapy since 2005, was recently interviewed by the South China Morning Post to discuss how people pursue happiness, and sometimes the unrealistic expectations we set. He states that life’s purpose should not be trying...
17 Sep 2018 | Health and Wellness, Stress Reduction |
This month Hong Kong Tatler focused on environmental awareness. Dr. Eason’s contribution this month is about ecotherapy and how we can use nature to heal. Also, as nature helps us, we should help nature in return. The article can be found here. Dr. Michael Eason...
20 Aug 2018 | Health and Wellness, Resources, Stress Reduction |
While the summer holidays are behind us, read Dr. Eason’s recent article in the Hong Kong Tatler for some actual psychological benefits of travel. Start planning that next trip! Dr. Michael Eason is a registered psychologist with MindnLife in Hong Kong. Contact...
18 Jun 2018 | Health and Wellness, Stress Reduction |
Despite constant advances in technology and increasing social media use, many people are feeling lonelier and more disconnected than ever. The loneliness epidemic is real, but while loneliness is often considered a negative life event, it does not always have to be...
9 Apr 2018 | Health and Wellness, Stress Reduction |
Smiling can improve running? Could a simple smile really be the key to getting more out of your next run? Read what Dr. Michael Eason has to say about the importance of smiling and power of positive thoughts in this recent SCMP article to learn more. Dr. Michael Eason...
19 Feb 2018 | Health and Wellness, Stress Reduction |
Recently, the South China Morning Post asked Dr. Michael Eason to comment on the benefits of eco-therapy. His thoughts on how eco-therapy can be integrated into treatment for stress, anxiety, and depression are included in this article. Dr. Michael Eason is a...
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