In therapeutic work, I see the same pattern over and over again. People tend to be very good at showing compassion to everyone else in
In Hong Kong’s fast paced life it’s not a surprise that I see 3/5 people who report high levels of stress, so what is stress?
When we set big, overwhelming New Year’s resolutions, we also set up the expectation that we’re going to turn over an entirely new leaf and
Before the pandemic, Samantha was a social person. She would meet her friends and colleagues at least five times a week. Samantha would go to
There is no such thing as multitasking, only multi- failing! My children grew up hearing this from me almost every day. I’m passionate about raising
Anxiety and what we can do to cope Stress and anxiety can be motivating and healthy in just the right amount. Think of it as
Holiday Pressure Anna had decided this year she would not visit her family for the holidays. She knew for sure that she would be hearing about
Preventative Model Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits and lifestyle
Childhood Trauma and Self-Care Childhood trauma is our reaction to deeply distressing experiences that overwhelm our physical and mental coping abilities as children. Traumatic experiences
Trauma is our response to deeply distressing events that overwhelm our coping abilities. The global Covid-19 pandemic has brought about world-wide trauma, through the continuous