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childhood trauma

Self-care Strategies to Manage Childhood Trauma

Childhood Trauma and Self-Care Childhood trauma is our reaction to deeply distressing experiences that overwhelm our physical and mental coping abilities as children. Traumatic experiences

Trauma and Covid-19

Trauma is our response to deeply distressing events that overwhelm our coping abilities. The global Covid-19 pandemic has brought about world-wide trauma, through the continuous

The Impact of Isolation

DR QURATULAIN ZAIDI of MindNLife looks at the mental challenges arising from the pandemic – in particular, for those facing quarantine – and where we might turn for some relief.

Understanding Anxiety

Since Covid-19 has taken over daily life, health and social anxiety has been on the rise as we adjust to a new way of living

Staying Motivated

Losing motivation is not at all uncommon. However, staying unmotivated can break our otherwise smooth path to reaching our goals, or dampen our spirits so

Manage Anxiety and Stop Panic Attacks

Anxiety and panic attacks can happen to anyone. Unfortunately, it usually happens in the wrong place at the wrong time. Reactions vary from crying, running