12 Mar 2019 | Health and Wellness, Internet/Technology, Stress Reduction
Dr. Eason believes that our homes should be a safe space to decompress from the stress of the day and the use of technology is an excellent way to help use our precious and limited “self-care” time in an efficient manner. As he says, “I find that phone apps assisting...
15 Feb 2019 | Children, Health and Wellness, Internet/Technology, Parenting, Stress Reduction, Teens
This month, Dr. Zaidi talks to Expat Living Hong Kong about the impact that social media may be having on teenagers’ mental health. With a recent survey carried out among 14-24 year olds in the UK showing that the use of various social media platforms lead to...
5 Dec 2018 | Health and Wellness, Mindfulness, Resources, Stress Reduction
During the holiday season, many people take the time to reflect upon the year just gone, and look forward towards the coming year. This month in the Hong Kong Tatler, Dr Eason provides 3 tips to help you maintain an “attitude of gratitude” throughout the...
2 Oct 2018 | Health and Wellness, Stress Reduction
Dr. Michael Eason, who has been working in psychotherapy since 2005, was recently interviewed by the South China Morning Post to discuss how people pursue happiness, and sometimes the unrealistic expectations we set. He states that life’s purpose should not be trying...
17 Sep 2018 | Health and Wellness, Stress Reduction
This month Hong Kong Tatler focused on environmental awareness. Dr. Eason’s contribution this month is about ecotherapy and how we can use nature to heal. Also, as nature helps us, we should help nature in return. The article can be found here. Dr. Michael Eason...
20 Aug 2018 | Health and Wellness, Resources, Stress Reduction
While the summer holidays are behind us, read Dr. Eason’s recent article in the Hong Kong Tatler for some actual psychological benefits of travel. Start planning that next trip! Dr. Michael Eason is a registered psychologist with MindnLife in Hong Kong. Contact...
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