Women sitting at her desk feeling overwhelmed

Five Ways to Feel Less Overwhelmed

Before the pandemic, Samantha was a social person. She would meet her friends and colleagues at least five times a week. Samantha would go to

Women walking in city looking at her phone

Reclaiming our Focus

There is no such thing as multitasking, only multi- failing! My children grew up hearing this from me almost every day. I’m passionate about raising

childhood trauma

Self-care Strategies to Manage Childhood Trauma

Childhood Trauma and Self-Care Childhood trauma is our reaction to deeply distressing experiences that overwhelm our physical and mental coping abilities as children. Traumatic experiences

Trauma and Covid-19

Trauma is our response to deeply distressing events that overwhelm our coping abilities. The global Covid-19 pandemic has brought about world-wide trauma, through the continuous

The Impact of Isolation

DR QURATULAIN ZAIDI of MindNLife looks at the mental challenges arising from the pandemic – in particular, for those facing quarantine – and where we might turn for some relief.

Understanding Anxiety

Since Covid-19 has taken over daily life, health and social anxiety has been on the rise as we adjust to a new way of living