MIND. LIFE. FAMILY.

MindNLife is a private psychology practice for the whole family.

INDIVIDUAL THERAPY
(PERSONAL DEVELOPMENT / COUNSELLING)

In-Person & Online Sessions

Are you struggling to sleep, feeling unmotivated, unfulfilled, stuck or unclear of your purpose?

Are you battling depression and finding it hard to get through your day?

Or maybe you’re struggling to adjust to your new life in Hong Kong.

The impact of these feelings can be far-reaching, affecting relationships with your partner and children as well as your professional life.

There are times when all of us need extra support, and Individual Therapy can be a highly beneficial experience, enabling you to find fulfilment and purpose in life, to better understand yourself, and to establish a stronger sense of self-identity.

With the help of an experienced therapist, you can learn to feel excited about embracing life again, sleep better and develop closer relationships with loved ones.

Whether you’re looking for support during a difficult time or simply want to make positive changes in your life, Individual Therapy can be an incredibly valuable tool for growth and self-improvement.

Our therapists focus on creating a safe environment where you are free to explore your feelings, thoughts, emotions, and fears. At MindNLife, we use a variety of treatment solutions to help identify the underlying causes of symptoms you may be experiencing and provide tools, strategies, and techniques to overcome any barriers and promote positive change.

Our evidence-based highly personalised approach provides you with the best opportunity to move forward towards the life you want to live.

Our Expertise

Common Questions

How does therapy work?

At MindNLife, our individualised sessions will allow you to share your concerns with a trained professional. Together you will work towards a solution that works for you and your family. Get in touch or take a look at the services we offer and our therapists’ credentials to find out if we can help.

How long is each session?

This really depends on the service or treatment. Our therapy sessions usually last for 50 minutes, but may be left open-ended depending on the situation. Group sessions may also differ. We aim to meet face-to-face or online at least once a week for as many weeks as necessary – but again, this may vary. Your therapist will agree on timings that best suit you before you begin any treatment program. Of course, for those in need of more urgent attention, our therapists will make themselves available as soon as humanly possible. Contact us now to schedule a session.

Do you take insurance?

Yes we do – but not all insurers cover every type of mental health care. Please check with your insurance provider if our care falls within your health insurance plan.

Is what we discuss in sessions confidential?

Absolutely. We abide by the strictest codes of ethics. Your trust and privacy is at the very core of any therapy. Without it our sessions would be ineffective. That being said, there are some exceptions to this golden rule, particularly if it is a question of safety and there is a serious risk of harming yourself or someone else.

How do I schedule an appointment?

You can call, email, or drop us a line here. We’ll do our best to get back to you within 24 hours.

What is the cost of therapy?

This will depend on your therapist, the service and the length of your session. For rates or a quotation please contact us directly.

How do I know if a therapist is right for me?

We will do our best to match you with the therapist who is trained and the right fit for you and your individual needs. Ultimately the right therapist is whoever you feel most comfortable talking to.

How many sessions will I need?

Usually when we’ve reached the goals we set out to achieve, your therapist will assess whether it is a good time for your sessions to come to an end. A big part of what your therapist will do during sessions is to try to arm you with the right tools and methods to maintain your mental health on your own. The aim is to ensure you gain better clarity and direction. You should leave feeling confident enough to make your own decisions and trust your own choices.

Where is your office located?

Our practice is located at Suite 1202, Chinachem Hollywood Centre,1 Hollywood Road, Central, Hong Kong.

Who should I contact in an emergency?

If you or someone you know feels unsafe, overwhelmed and like they could be in a crisis, call nearest hospital or 999 for immediate support.