Individual Therapy

Individual Therapy, also known as counseling, is a collaborative process aimed at improving the quality of life and facilitating positive change.

Are you battling depression? Having difficulty with a relationship? Or are you feeling stuck and not getting to where you want to be? There are times when all of us need extra support. A fresh perspective and expert guidance will make all the difference. Our therapists focus on creating a safe environment where you are free to explore your feelings, thoughts, emotions, and fears. At MindnLife, we use a variety of evidence-based treatment solutions to help identify the underlying causes of symptoms you may be experiencing and provide tools, strategy, and techniques to overcome any barriers and promote positive change.

“You must be the change you wish to see in the world.”

Mahatma Gandhi

Areas where we can provide support through Therapy and Counseling:

  • Adjustment to Hong Kong
  • Anger
  • Anxiety Disorders
  • Bipolar Disorder
  • Communication Skills
  • Self harm
  • Sleep Problems
  • Social Anxiety
  • Stress
  • Suicidal Thoughts

“With Dr. Zaidi’s help I was able to work through my sadness. The techniques Dr. Zaidi taught me were really helpful in getting me through the dark days.”

B.W. - Parent of two Children

Contact Us for more information or to schedule a session with one of our qualified psychologists

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Suite 1202, Chinachem Hollywood Centre
1 Hollywood Road, Central, Hong Kong

T: +852 2521 4668


Practicum and Training

Please Note: MindnLife Practice does not currently have internship opportunities in the near future.

This website contains general information about well being. This information is not advice, and should not be treated as such neither should it be treated as an alternative to seeking professional advice from a healthcare provider.