Individual Therapy

Individual Therapy, also known as counseling, is a collaborative process aimed at improving the quality of life and facilitating positive change.

Are you battling depression? Having difficulty with a relationship? Or are you feeling stuck and not getting to where you want to be? There are times when all of us need extra support. A fresh perspective and expert guidance will make all the difference. Our therapists focus on creating a safe environment where you are free to explore your feelings, thoughts, emotions, and fears. At MindnLife, we use a variety of evidence-based treatment solutions to help identify the underlying causes of symptoms you may be experiencing and provide tools, strategy, and techniques to overcome any barriers and promote positive change.

“You must be the change you wish to see in the world.”

Mahatma Gandhi

Areas where our highly experienced Psychologists can provide expert individualised care and support through Psychotherapy and Counselling:

  • Addiction (Gambling, Food, Sex/Pornography, Alcohol, Drug and Internet)
  • Adjustment to Hong Kong
  • Adjustment Disorder
  • Alcohol Addiction
  • Anger Management
  • Asperger’s Syndrome (ASD)
  • Attention Deficit Disorder (ADHD)
  • Attachment challenges
  • Anxiety Disorders
  • Bipolar Disorder
  • Burnout
  • Bullying
  • Cancer Support
  • Chronic Illness
  • Communication Skills
  • Conflict Resolution
  • Crisis Management
  • Cultural Adjustment 
  • Custody Evaluations
  • Cyber safety and Cyber Bullying
  • Depression (including Post Natal Partum Depression)
  • Divorce and Separation Support
  • Employment and Career Challenges
  • Family Therapy
  • Grief / Loss
  • Gender Identity/Identity Issue
  • Infidelity
  • Insomnia
  • Intimacy in relationships
  • LGBTQ Issues/ LGBTQ Couples counselling
  • Low Self Esteem
  • Marriage Counselling
  • Menopause Life Transition Support
  • Obsessive Compulsive Disorder (OCD)
  • Panic Attacks and Disorder
  • Parenting Challenges
  • Relationship Issues


  • Personality Disorders
  • Phobias
  • Pre and Post Marriage Counselling
  • Post Natal/ Partum Depression
  • Psychosis
  • Relationship Challenges
  • Stress Management (Work, Family, Relationships)
  • Separation and Divorce
  • Sex therapy 
  • Sexual dissatisfaction in Relationship
  • Sexual Trauma and Abuse
  • Self harm
  • Sleep Problems
  • Social Anxiety
  • Stress Management
  • Substance Abuse/ Addiction
  • Suicidal Thoughts
  • Supervision for Trainees
  • Trauma and Abuse
“With Dr. Zaidi’s help I was able to work through my sadness. The techniques Dr. Zaidi taught me were really helpful in getting me through the dark days.”
B.W. - Parent of two Children

Contact Us for more information or to schedule a session with one of our qualified psychologists

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Suite 1202, Chinachem Hollywood Centre
1 Hollywood Road, Central, Hong Kong

T: +852 2521 4668


Practicum and Training

Please Note: MindnLife Practice does not currently have internship opportunities in the near future.

This website contains general information about well being. This information is not advice, and should not be treated as such neither should it be treated as an alternative to seeking professional advice from a healthcare provider.