Individual Therapy, also known as counseling, is a collaborative process aimed at improving the quality of life and facilitating positive change.

Are you battling depression? Having difficulty with a relationship? Or are you feeling stuck and not getting to where you want to be? There are times when all of us need extra support. A fresh perspective and expert guidance will make all the difference. Our therapists focus on creating a safe environment where you are free to explore your feelings, thoughts, emotions, and fears. At MindnLife, we use a variety of evidence-based treatment solutions to help identify the underlying causes of symptoms you may be experiencing and provide tools, strategy, and techniques to overcome any barriers and promote positive change.


Areas where our highly experienced Psychologists can provide expert individualised care and support through Psychotherapy and Counselling:

“With Dr. Zaidi’s help I was able to work through my sadness. The techniques Dr. Zaidi taught me were really helpful in getting me through the dark days.”
B.W. - Parent of two Children

Book an Appointment

Contact Us for more information or to schedule a session with one of our qualified psychologists.

Please note, we are accepting clients, however, some of our psychologists have waiting lists. We'll do our best to accommmodate your needs.

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Please Note: MindnLife Practice does not currently have internship opportunity, and we do not see the need for the near future.

This website contains general information about well being.
This information is not advice, and should not be treated as such neither should it be treated as an alternative to seeking professional advice from a healthcare provider.