Individual Therapy

Individual Therapy, also known as counseling, is a collaborative process aimed at improving the quality of life and facilitating positive change.

Are you battling depression? Having difficulty with a relationship? Or are you feeling stuck and not getting to where you want to be? There are times when all of us need extra support. A fresh perspective and expert guidance will make all the difference. Our therapists focus on creating a safe environment where you are free to explore your feelings, thoughts, emotions, and fears. At MindnLife, we use a variety of evidence-based treatment solutions to help identify the underlying causes of symptoms you may be experiencing and provide tools, strategy, and techniques to overcome any barriers and promote positive change.

Areas where we can provide support through Therapy and Counseling:

• Conflict Resolution
• Depression (including Post Natal Depression)
• Low Self Esteem
• Parenting Challenges
• Relationship Issues

• Self harm
• Sleep Problems
• Social Anxiety
• Stress
• Suicidal Thoughts