WOMEN'S SELF CARE
8 WEEK COURSE
“Self-care” has become a buzz phrase of sorts in recent years – and for a good reason. Whether you choose to call it mindfulness, meditation, or simply clearing some space in your head, it really is key to maintaining our mental health. Allocating time to yourself should not be a luxury but a necessity.
Join Dr Zaidi as she guides us through a programme designed to enable participants to accommodate and incorporate self-compassion into our daily lives. Based on recognised Cognitive Behavioural Therapy techniques, join a community of women to explore the best way to give ourselves permission to prioritise ourselves. Over the course of 8 weeks, explore a series of purposeful exercises and new practices supported by personal check-in sessions with Dr Zaidi.
Do yourself and those you love a favour. Put yourself first and sign up today.