Eye Movement Desensitization and Reprocessing (EMDR) is a technique that uses eye movements. The eye movements are a form of bilateral stimulation that reduces the intensity and vividness of traumatic memories. Intrusive thoughts, memories, and reexperiencing are symptoms of trauma disorders such as Post Traumatic Stress Disorder (PTSD). EMDR is also an effective treatment for … Read more
EMDR Francine Shapiro created eye Movement Desensitization and Reprocessing (EMDR). One day as she was walking and thinking, she noticed that her eyes were shifting back and forth, from left to right. As her eyes moved, she felt less negative emotion when remembering her distressing memories. She became curious and developed a therapy that … Read more
Online therapy can feel unfamiliar and challenging to navigate. However, research shows that online consultations can be as effective, or even in some cases more effective, than in-person sessions. For more information on effectiveness, check out our blogpost by clicking here. Below are a few ways to get the most out of your e-therapy experience. … Read more
Throughout the challenging two years of the Covid-19 pandemic, online therapy has been lifesaving for many. Despite physical isolation, people have been able to receive the mental health support they need from the safety of their own homes. In many cases, this has been a buffer to protect us from some of the negative effects … Read more