How Creativity and Innovation Can Support Your Healing Journey

15 Apr 2022 | Resources

EMDR Francine Shapiro created eye Movement Desensitization and Reprocessing (EMDR).  One day as she was walking and thinking, she noticed that her eyes were shifting back and forth, from left to right.   As her eyes moved, she felt less negative emotion when... Read more

Online Therapy: How to Get the Most out of It

19 Mar 2022 | Internet/Technology, Resources

Online therapy can feel unfamiliar and challenging to navigate. However, research shows that online consultations can be as effective, or even in some cases more effective, than in-person sessions. For more information on effectiveness, check out our blogpost by... Read more

Online Therapy: How Effective is it?

19 Mar 2022 | Resources

Throughout the challenging two years of the Covid-19 pandemic, online therapy has been lifesaving for many. Despite physical isolation, people have been able to receive the mental health support they need from the safety of their own homes. In many cases, this has... Read more