About Mindnlife

MindnLife is a Hong Kong-based private psychology practice in Central. We focus on Client Centered Therapy to help you learn, develop, and overcome personal barriers to growth.

Our team offers educational assessments, counselling and psychotherapy for adults, children, couples, and families, as well as parenting courses firmly based in psychology data and research. Therapeutic approaches include, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Solution-focused Brief Therapy, motivational techniques, and Mindfulness.

Contact Us to find out more. 


MINDFUL Parenting 
with Dr. Quratulain Zaidi.


When and Where

FRiday mornings 8.30am in Central

How do we help our children to stay focused and calm, giving them a stable emotional platform from which to face and solve problems.

Join Dr. Zaidi (BSc. Hons, MSc, MSc, PhD) as she guides parents through the emotional challenges that young children now face, and explains how to equip kids with the tools they need.

Workshop is held in small, intimate groups where confidentiality is paramount. 

To register please fill in the form below

Name *
Number of Children , Their Age, and any other information that maybe useful for the course organisers


Next 6 Week workshop begins 

April 2017                  

To register or if you would like further information on the workshop, please email: 


or Call +852 6347 9955

The Number of Spaces is Limited. To register Email info@mindnlife.com or Confirm your place here

To Register your intrest, email NOW.