16 Nov 2021 | Health and Wellness, Mindfulness, Stress Reduction
Preventative Model Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits and lifestyle changes isn’t exclusive to physical health. Mental health exists on a continuum and works... Read more
9 Nov 2021 | Children, Stress Reduction, Teens
Childhood Trauma and Self-Care Childhood trauma is our reaction to deeply distressing experiences that overwhelm our physical and mental coping abilities as children. Traumatic experiences activate a fight or flight response. During these reactions, our brain directs... Read more
29 Oct 2021 | Mindfulness
Healing through Self-Compassion “I’m going to fail; I just know it,” Andrea thought to herself before she started preparing for her exam. Then, her anxiety started to worsen, and she struggled to focus. Even though Andrea had done well in school,... Read more
