Looking after our mental health and supporting family and friends as we navigate our way through the pandemic is crucial – but it can be
The world hasn’t looked the same since early 2020. When life just started to return to some level of ‘normalcy’ in 2021, coronavirus showed us
Three Differences about Child Therapy The process of child therapy has many distinct differences from that of adult therapy, and in order to better support
Childhood Trauma and Self-Care Childhood trauma is our reaction to deeply distressing experiences that overwhelm our physical and mental coping abilities as children. Traumatic experiences
One of the largest changes during the Covid-19 lockdown measures, was having children sit in front of a computer screen all day for school. Then
Mary was struggling to get her children ready to see their father, Darren, every weekend. It was always the same story. Her twelve year old
How to improve parent child communication and relationship during families transition through Separation or Divorce… Every Friday evening, Matt would go to his ex-wife’s house
Dr. Quratulain Zaidi of MindNLife looks at society’s tendency to normalise the act of disciplining children by spanking them, and how we as parents can
Reunification therapy is best known as a court-ordered therapy for children who have been separated from one of their parents. However, reunification therapy does not
Children are more resilient than we give them credit for, but we still need to teach them how to manage challenges like the one we