21 Apr 2022 | Children, Teens
Talking to kids about drugs and alcohol is an important step in developing resiliency and building communication. Whilst it may be challenging and perhaps even intimidating, it is an essential conversation to have. Drug and Alcohol Use Amongst Children: By the... Read more
25 Feb 2022 | Children, Family
Looking after our mental health and supporting family and friends as we navigate our way through the pandemic is crucial – but it can be difficult sometimes with restrictions placed on our lives, particularly if we haven’t been able to see family overseas. Let us... Read more
25 Feb 2022 | Children, Family
Ms Ritu Verma lays stress upon a parent’s role in the Family System to help teenagers learn lifelong healthy behaviours. In doing so she proposes to develop new habits as the “family’s way of life.” In a lighter tone she suggests parents to RAP dance with their teens... Read more
15 Feb 2022 | Children, Couples/Marriage
The world hasn’t looked the same since early 2020. When life just started to return to some level of ‘normalcy’ in 2021, coronavirus showed us just how adaptable it could be with a new variant that brought with it different lockdown regulations here in Hong Kong. But... Read more
9 Feb 2022 | Children, Health and Wellness, Resources
Three Differences about Child Therapy The process of child therapy has many distinct differences from that of adult therapy, and in order to better support someone going through child therapy, it is important to understand it. If you are considering child therapy, or... Read more
9 Nov 2021 | Children, Stress Reduction, Teens
Childhood Trauma and Self-Care Childhood trauma is our reaction to deeply distressing experiences that overwhelm our physical and mental coping abilities as children. Traumatic experiences activate a fight or flight response. During these reactions, our brain directs... Read more
