2 Apr 2021 | Children, Cyber Safety, Health and Wellness, Teens
Intended to do physical or psychological harm which can lead to other negative outcomes for both the bully and the victim. Bullying is a repeated interpersonal behaviour typically between children with unequal power. It can start as early as age six or seven. Dr Zaidi... Read more
19 Mar 2021 | Health and Wellness, Pre/Post-Natal Depression
A state of distress or anxiety considered distinct from other anxious states. Perinatal anxiety primarily relates to worries about the baby’s health, and one’s own experiences related to pregnancy and child birth. According to the UK’s National Institute for Health... Read more
5 Mar 2021 | Couples/Marriage, Health and Wellness
Toxic relationships can often lead to trauma like depression, anxiety and panic attacks. Even the happiest relationships can turn sour and result in constant conflict. According to Dr Zaidi, no one should ever tolerate such toxicity. These kinds of relationships are... Read more
19 Feb 2021 | Health and Wellness, Internet/Technology
It’s hard to imagine life without the internet. But while the online world provides many benefits, one of its biggest drawbacks is trolls. The army of keyboard cowards who sit behind their desks and fire off hate. Trolling is a form of cyberbullying that can damage... Read more
5 Feb 2021 | Couples/Marriage, Health and Wellness
Conflict and anger are natural in any relationship. But when the parties involved don’t know how to manage, contain or neutralise these suppressed emotions, these bottled-up feelings more often than not lead to anger. Many family and relationship counsellors have now... Read more
14 Jan 2021 | Health and Wellness
Have you been snacking more than usual? You’re not alone. Due to stress from the coronavirus, many of us are turning to junk food and binge eating. Our emotions can become so tied to our eating habits that we reach for a treat as a distraction whenever... Read more
