Feeling burnout in Hong Kong
Dr. Quratulain Zaidi
15 January 2023
As this year comes to an end, those of us in Hong Kong are facing mixed emotions. Primary among these may likely be burnout. Emotional
Avoiding Therapy Won’t Help You Avoid Pain
Dr. Monica Borschel
17 December 2022
Most of us seek comfort and reward over pain and punishment. When our mood has been anxious or depressed for too long, our body begins
Mental Health and Menopause
Dr. Quratulain Zaidi
9 October 2022
Women’s bodies go through many changes biologically, hormonally, and psychologically, from menstrual cycles to pregnancy, to childbirth, to the physical limits of postpartum, and more,
RTHK Interview: Working From Home During Covid 19
MindnLife Team
31 August 2022
Hosted by Jim Gould and Mike Rowse, RTHK’s Working Remotely; Government’s Clean-up Campaign episode in August featured MindnLife’s owner Dr. Zaidi. The episode was produced
RTHK Interview: Post Traumatic Stress Disorder after Covid 19
MindnLife Team
27 June 2022
Hosted by Jim Gould and Paul Zimmerman, RTHK’s Covid Update episode in May featured MindnLife’s owner Dr. Zaidi. The episode was produced following a study
Checking In On Mental Health in Relationships
Dr. Kristin Zeising
3 June 2022
May, mental health awareness month, reminds us to check up on our mental health and reflect on how our relationships are faring. Every relationship has
Managing Mental Health After Trauma
Dr. Esslin Terrighena
26 May 2022
When the safety and well-being of ourselves or our loved ones are threatened, we go into survival mode. This may involve overwhelming feelings, dulled thoughts,
SCMP Article: Stuck in quarantine? Forget Being An Adult and Do Something Just For Fun
MindnLife Team
14 May 2022
Checking into quarantine is not an experience many look forward to. Often, quarantine can be exhausting, and we may feel drained, overwhelmed or anxious being
Overcoming Shame to Improve Your Mental Health
Dr. Monica Borschel
10 May 2022
What is Shame? When Aaron was small, his mother would lock him in the closet to discipline him when he was loud. His father would
Stepping Away From Resentment in Your Relationship
Dr. Kristin Zeising
5 May 2022
Sometimes you can become so frustrated and resentful with your partner that it may seem easier to just end the relationship. You may feel like