3 Jul 2020 | Health and Wellness, Stress Reduction
Losing motivation is not at all uncommon. However, staying unmotivated can break our otherwise smooth path to reaching our goals, or dampen our spirits so we are just stuck. So what motivates us and how to we stay motivated? Here’s a good read from South China Morning... Read more
5 Jun 2020 | Health and Wellness, Stress Reduction
Anxiety and panic attacks can happen to anyone. Unfortunately, it usually happens in the wrong place at the wrong time. Reactions vary from crying, running away, trembling in fear or even losing consciousness. Don’t let yourself be in this situation. I shared with... Read more
22 May 2020 | Family, Health and Wellness
Anyone who’s traveled to Hong Kong needs to quarantine – a government directive to slow down, if not stop the spread of COVID-19. However, there’s a challenge that comes with social isolation. Prolonged periods of quarantine can lead to depression,... Read more
27 Mar 2020 | Health and Wellness
Depression is a serious mental illness that plagues a lot of individuals. Sometimes, people don’t even know they are suffering from depression. Undiagnosed, it can spiral into more serious conditions. Nowadays, there’s a lot of treatment options for depression – from... Read more
13 Dec 2019 | Family, Health and Wellness
The holiday season is upon us, and for the longest time, gift-giving is a tradition that’s been attached to Christmas. Science says there’s a reason why giving makes us feel great. In this South China Morning Post, Dr Zaidi says “scientifically and biologically, the... Read more
10 Oct 2019 | Health and Wellness, Stress Reduction
Do you belong to the 10% who have something in common with Kylie Jenner and Sylvester Stallone? What are phobias and why we get them No fame and fortune can shield these celebrities from a phobia. Kylie Jenner and Nicole Kidman share a fear of butterflies, while... Read more
