3 Jun 2022 | Couples/Marriage, Health and Wellness, Resources
May, mental health awareness month, reminds us to check up on our mental health and reflect on how our relationships are faring. Every relationship has its ups and downs, but it’s important to check in on the well-being of your relationship with your partner so you... Read more
26 May 2022 | Health and Wellness, Resources, Trauma
When the safety and well-being of ourselves or our loved ones are threatened, we go into survival mode. This may involve overwhelming feelings, dulled thoughts, adrenaline rushes, and rapid fight-flight reactions. Even when we have made it to safety, the sheer... Read more
23 May 2022 | Health and Wellness, Resources
Do you realize that addiction is a problem? Have you admitted this to yourself and others? Can you leave substance abuse for good to achieve a better life? There are people who have managed to halt substance abuse, overcome their addictions and move on to lead more... Read more
20 May 2022 | Family, Health and Wellness, Mindfulness, Resources
Imagine turning 65 years old and recognising how precious life is. You reflect on your contributions in making your and your loved ones’ lives worthwhile and acknowledge that you are now full of experience, knowledge and compassion. But what next? How can you live the... Read more
14 May 2022 | Health and Wellness, Mindfulness, Resources
Checking into quarantine is not an experience many look forward to. Often, quarantine can be exhausting, and we may feel drained, overwhelmed or anxious being away from our loved ones. Dr Quratulain Zaidi shares how new activities and having fun may actually boost... Read more
10 May 2022 | Health and Wellness, Resources, Trauma
What is Shame? When Aaron was small, his mother would lock him in the closet to discipline him when he was loud. His father would come home and shout at his mother for doing this. Then, Aaron’s father would walk over to the closet and let him out. He would then... Read more
