In recent years, the landscape of mental health care has undergone a significant transformation. With the advent of technology, particularly in the field of telemedicine,
In therapeutic work, I see the same pattern over and over again. People tend to be very good at showing compassion to everyone else in
In Hong Kong’s fast paced life it’s not a surprise that I see 3/5 people who report high levels of stress, so what is stress?
In today’s world, having good social skills is very important for children to be successful. It’s not just about academic performance – strong social skills
Being an expat can be an exciting and challenging experience, not only for adults but also for children. Moving to another country brings new cultures,
As an experienced Clinical Psychologist, I understand that seeking therapy can be a significant decision. Whether you’re struggling with anxiety, depression, relationship issues, or any
In the landscape of therapeutic interventions, the term “boundaries” has gained widespread popularity. In this article, Dr Quratulain Zaidi, of MindNLife explains why she’s reluctant
When we set big, overwhelming New Year’s resolutions, we also set up the expectation that we’re going to turn over an entirely new leaf and
Noise pollution is the spread of unwanted sounds into the environment. Even small increases in the level of ambient noise can have a significant effect.
Every friendship evolves uniquely however research shows there are a few factors that help form and maintain friendships through the years: these are accumulation, attention,