Dr Zaidi on Friendship
Dr. Quratulain Zaidi 7 February 2023
Every friendship evolves uniquely however research shows there are a few factors that help form and maintain friendships through the years: these are accumulation, attention,
Feeling burnout in Hong Kong
Dr. Quratulain Zaidi 15 January 2023
As this year comes to an end, those of us in Hong Kong are facing mixed emotions. Primary among these may likely be burnout. Emotional
Avoiding Therapy Won’t Help You Avoid Pain
Dr. Monica Borschel 17 December 2022
Most of us seek comfort and reward over pain and punishment. When our mood has been anxious or depressed for too long, our body begins
Reclaiming our Focus
Dr. Quratulain Zaidi 30 October 2022
There is no such thing as multitasking, only multi- failing! My children grew up hearing this from me almost every day. I’m passionate about raising
Mental Health and Menopause
Dr. Quratulain Zaidi 9 October 2022
Women’s bodies go through many changes biologically, hormonally, and psychologically, from menstrual cycles to pregnancy, to childbirth, to the physical limits of postpartum, and more,
RTHK Interview: Working From Home During Covid 19
MindnLife Team 31 August 2022
Hosted by Jim Gould and Mike Rowse, RTHK’s Working Remotely; Government’s Clean-up Campaign episode in August featured MindnLife’s owner Dr. Zaidi. The episode was produced
RTHK Interview: Post Traumatic Stress Disorder after Covid 19
MindnLife Team 27 June 2022
Hosted by Jim Gould and Paul Zimmerman, RTHK’s Covid Update episode in May featured MindnLife’s owner Dr. Zaidi. The episode was produced following a study
Checking In On Mental Health in Relationships
Dr. Kristin Zeising 3 June 2022
May, mental health awareness month, reminds us to check up on our mental health and reflect on how our relationships are faring. Every relationship has
Managing Mental Health After Trauma
Dr. Esslin Terrighena 26 May 2022
When the safety and well-being of ourselves or our loved ones are threatened, we go into survival mode. This may involve overwhelming feelings, dulled thoughts,
SCMP Article: Stuck in quarantine? Forget Being An Adult and Do Something Just For Fun
MindnLife Team 14 May 2022
Checking into quarantine is not an experience many look forward to. Often, quarantine can be exhausting, and we may feel drained, overwhelmed or anxious being