Do New Year's Resolutions really work

Do New Year’s resolutions really work?

When we set big, overwhelming New Year’s resolutions, we also set up the expectation that we’re going to turn over an entirely new leaf and

Noise Pollution and mental health

Can noise pollution effect our mental health?

Noise pollution is the spread of unwanted sounds into the environment. Even small increases in the level of ambient noise can have a significant effect.

Three female friends having coffee in a cafe

Dr Zaidi on Friendship

Every friendship evolves uniquely however research shows there are a few factors that help form and maintain friendships through the years:  these are accumulation, attention,

A woman sitting at her desk holding hands over eyes feeling burnt out

Feeling burnout in Hong Kong

As this year comes to an end, those of us in Hong Kong are facing mixed emotions. Primary among these may likely be burnout. Emotional

Women walking in city looking at her phone

Reclaiming our Focus

There is no such thing as multitasking, only multi- failing! My children grew up hearing this from me almost every day. I’m passionate about raising

Mental Health and Menopause

Women’s bodies go through many changes biologically, hormonally, and psychologically, from menstrual cycles to pregnancy, to childbirth, to the physical limits of postpartum, and more,