
Feeling burnout in Hong Kong
As this year comes to an end, those of us in Hong Kong are facing mixed emotions. Primary among these may likely be burnout. Emotional
As this year comes to an end, those of us in Hong Kong are facing mixed emotions. Primary among these may likely be burnout. Emotional
Most of us seek comfort and reward over pain and punishment. When our mood has been anxious or depressed for too long, our body begins
Women’s bodies go through many changes biologically, hormonally, and psychologically, from menstrual cycles to pregnancy, to childbirth, to the physical limits of postpartum, and more,
Hosted by Jim Gould and Mike Rowse, RTHK’s Working Remotely; Government’s Clean-up Campaign episode in August featured MindnLife’s owner Dr. Zaidi. The episode was produced
Hosted by Jim Gould and Paul Zimmerman, RTHK’s Covid Update episode in May featured MindnLife’s owner Dr. Zaidi. The episode was produced following a study
May, mental health awareness month, reminds us to check up on our mental health and reflect on how our relationships are faring. Every relationship has
When the safety and well-being of ourselves or our loved ones are threatened, we go into survival mode. This may involve overwhelming feelings, dulled thoughts,
Checking into quarantine is not an experience many look forward to. Often, quarantine can be exhausting, and we may feel drained, overwhelmed or anxious being
What is Shame? When Aaron was small, his mother would lock him in the closet to discipline him when he was loud. His father would
Sometimes you can become so frustrated and resentful with your partner that it may seem easier to just end the relationship. You may feel like
© 2022 MindNLife Limited | All Rights Reserved