12 Mar 2019 | Health and Wellness, Internet/Technology, Stress Reduction |
Dr. Eason believes that our homes should be a safe space to decompress from the stress of the day and the use of technology is an excellent way to help use our precious and limited “self-care” time in an efficient manner. As he says, “I find that phone apps assisting...
4 Mar 2019 | Couples/Marriage, Health and Wellness |
Sex therapy is a form of talk therapy that involves the therapist working with an individual or a couple in an office setting. Sex therapists frequently treat clients with desire, arousal, performance, and satisfaction issues. They also counsel patients who have...
15 Feb 2019 | Children, Health and Wellness, Internet/Technology, Parenting, Stress Reduction, Teens |
This month, Dr. Zaidi talks to Expat Living Hong Kong about the impact that social media may be having on teenagers’ mental health. With a recent survey carried out among 14-24 year olds in the UK showing that the use of various social media platforms lead to...
15 Feb 2019 | Health and Wellness |
In this month’s Hong Kong Tattler, MindnLife’s own Dr. Eason reminds us how important it is to embrace one-on-one time with ourselves and shows us three ways which we can treat ourselves with the same care and compassion that we would a significant...
5 Dec 2018 | Health and Wellness, Mindfulness, Resources, Stress Reduction |
During the holiday season, many people take the time to reflect upon the year just gone, and look forward towards the coming year. This month in the Hong Kong Tatler, Dr Eason provides 3 tips to help you maintain an “attitude of gratitude” throughout the...
4 Dec 2018 | Health and Wellness, Internet/Technology, Resources, Teens |
Excessive social media use has been linked to depression and anxiety among teenagers. Data from more than 40,000 American children suggests that young people who spend seven hours or more a day looking at screens are more than twice as likely to be diagnosed with...
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