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Is your child being bullied?

Is your child being bullied?

2 Apr 2021 | Children, Cyber Safety, Health and Wellness, Teens

Intended to do physical or psychological harm which can lead to other negative outcomes for both the bully and the victim. Bullying is a repeated interpersonal behaviour typically between children with unequal power. It can start as early as age six or seven. Dr Zaidi... Read more
Perinatal Anxiety: Signs and Support

Perinatal Anxiety: Signs and Support

19 Mar 2021 | Health and Wellness, Pre/Post-Natal Depression

A state of distress or anxiety considered distinct from other anxious states. Perinatal anxiety primarily relates to worries about the baby’s health, and one’s own experiences related to pregnancy and child birth. According to the UK’s National Institute for Health... Read more
When to leave a toxic relationship and how to avoid dating similar people so you can find someone who recognises your true worth

When to leave a toxic relationship and how to avoid dating similar people so you can find someone who recognises your true worth

5 Mar 2021 | Couples/Marriage, Health and Wellness

Toxic relationships can often lead to trauma like depression, anxiety and panic attacks. Even the happiest relationships can turn sour and result in constant conflict. According to Dr Zaidi, no one should ever tolerate such toxicity. These kinds of relationships are... Read more
How internet trolls affect victims’ mental health and tips to combat them

How internet trolls affect victims’ mental health and tips to combat them

19 Feb 2021 | Health and Wellness, Internet/Technology

It’s hard to imagine life without the internet. But while the online world provides many benefits, one of its biggest drawbacks is trolls. The army of keyboard cowards who sit behind their desks and fire off hate. Trolling is a form of cyberbullying that can damage... Read more
Anger management for couples – how to defuse the inevitable conflicts that coronavirus lockdowns are spurring on

Anger management for couples – how to defuse the inevitable conflicts that coronavirus lockdowns are spurring on

5 Feb 2021 | Couples/Marriage, Health and Wellness

Conflict and anger are natural in any relationship. But when the parties involved don’t know how to manage, contain or neutralise these suppressed emotions, these bottled-up feelings more often than not lead to anger. Many family and relationship counsellors have now... Read more
Snacking more during the Covid-19 pandemic? Why you may be emotional eating

Snacking more during the Covid-19 pandemic? Why you may be emotional eating

14 Jan 2021 | Health and Wellness

Have you been snacking more than usual? You’re not alone. Due to stress from the coronavirus, many of us are turning to junk food and binge eating. Our emotions can become so tied to our eating habits that we reach for a treat as a distraction whenever... Read more
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Recent Posts

  • Is your child being bullied?
  • Perinatal Anxiety: Signs and Support
  • When to leave a toxic relationship and how to avoid dating similar people so you can find someone who recognises your true worth
  • How internet trolls affect victims’ mental health and tips to combat them
  • Anger management for couples – how to defuse the inevitable conflicts that coronavirus lockdowns are spurring on

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