An Alternative to Conflict
Dr. Quratulain Zaidi
4 September 2023
The decision to end a marriage is challenging – and it kick-starts a cascade of events that require many more important decisions. One is how
Yes, it’s Possible to Leave a Narcissist
Dr. Quratulain Zaidi
31 August 2022
If you’re dating a narcissist, you might be experiencing narcissistic abuse. Leaving an abusive relationship is far from easy, as abusers will do anything to
RTHK Interview: Working From Home During Covid 19
MindnLife Team
31 August 2022
Hosted by Jim Gould and Mike Rowse, RTHK’s Working Remotely; Government’s Clean-up Campaign episode in August featured MindnLife’s owner Dr. Zaidi. The episode was produced
Narcissism In Relationships: Everything You Need to Know
Dr. Quratulain Zaidi
20 August 2022
Dr. Quratulain Zaidi on signs that point towards your significant other being a narcissist. Dating a narcissist can be dangerous territory, as it can lead
Spot A Narcissist!
Dr. Quratulain Zaidi
17 August 2022
Dr. Quratulain Zaidi on the distinction between a normal narcissist and someone with Narcissistic Personality Disorder (NPD), and how to spot someone with the latter.
RTHK Interview: Post Traumatic Stress Disorder after Covid 19
MindnLife Team
27 June 2022
Hosted by Jim Gould and Paul Zimmerman, RTHK’s Covid Update episode in May featured MindnLife’s owner Dr. Zaidi. The episode was produced following a study
Self-Harm: Why does it happen and how can you help?
Dr. Esslin Terrighena
5 June 2022
ESSLIN TERRIGHENA shares what research has taught us on self-harm. What is self-harm? Non-suicidal self-injury, more colloquially referred to as self-harm, can be defined as
Checking In On Mental Health in Relationships
Dr. Kristin Zeising
3 June 2022
May, mental health awareness month, reminds us to check up on our mental health and reflect on how our relationships are faring. Every relationship has
Managing Mental Health After Trauma
Dr. Esslin Terrighena
26 May 2022
When the safety and well-being of ourselves or our loved ones are threatened, we go into survival mode. This may involve overwhelming feelings, dulled thoughts,
SCMP Article: Stuck in quarantine? Forget Being An Adult and Do Something Just For Fun
MindnLife Team
14 May 2022
Checking into quarantine is not an experience many look forward to. Often, quarantine can be exhausting, and we may feel drained, overwhelmed or anxious being