In a recent interview with Noreen Mir on RTHK Radio Three, clinical psychologist Dr. Quratulain Zaidi shared valuable insights into maintaining healthy long-term relationships. Her
Wow – what amazing news to share! You’ve voted Our founder Dr Zaidi among top 5 Hong Kong’s Best Women’s Health Specialist AND our team
Many of us are making New Year’s resolutions in the hopes of improving our quality of life as we enter the new year. However, what
Negative beliefs like “I’m not good enough” or “I’m worthless” can deeply affect self-esteem, emotions, and behaviour. EMDR therapy (Eye Movement Desensitization and Reprocessing) effectively
MindNLife Psychology Practice is excited to extend its high-quality mental health services to clients in both Hong Kong and the United Kingdom. Our new offices
In therapeutic work, I see the same pattern over and over again. People tend to be very good at showing compassion to everyone else in
Being an expat can be an exciting and challenging experience, not only for adults but also for children. Moving to another country brings new cultures,
When we set big, overwhelming New Year’s resolutions, we also set up the expectation that we’re going to turn over an entirely new leaf and
Children are innately emotional. From a young age, they go through various emotions like happiness, curiosity, sadness, and fear. Emotions serve an important function; we
Eye Movement Desensitization and Reprocessing (EMDR) is a technique that uses eye movements. The eye movements are a form of bilateral stimulation that reduces the
The decision to end a marriage is challenging – and it kick-starts a cascade of events that require many more important decisions. One is how
If you’re dating a narcissist, you might be experiencing narcissistic abuse. Leaving an abusive relationship is far from easy, as abusers will do anything to
Hosted by Jim Gould and Mike Rowse, RTHK’s Working Remotely; Government’s Clean-up Campaign episode in August featured MindnLife’s owner Dr. Zaidi. The episode was produced
Dating a narcissist can be dangerous territory, as it can lead to narcissistic abuse in extreme cases. While just about anyone can display narcissistic behaviour
The word ‘narcissist’ sometimes gets thrown around as an insult to someone who thinks a little too highly of themselves. But narcissism is a spectrum,
ESSLIN TERRIGHENA shares what research has taught us on self-harm. What is self-harm? Non-suicidal self-injury, more colloquially referred to as self-harm, can be defined as
May, mental health awareness month, reminds us to check up on our mental health and reflect on how our relationships are faring. Every relationship has
When the safety and well-being of ourselves or our loved ones are threatened, we go into survival mode. This may involve overwhelming feelings, dulled thoughts,
Checking into quarantine is not an experience many look forward to. Often, quarantine can be exhausting, and we may feel drained, overwhelmed or anxious being
What is Shame? When Aaron was small, his mother would lock him in the closet to discipline him when he was loud. His father would
Sometimes you can become so frustrated and resentful with your partner that it may seem easier to just end the relationship. You may feel like
EMDR Francine Shapiro created eye Movement Desensitization and Reprocessing (EMDR). One day as she was walking and thinking, she noticed that her eyes were shifting
The Effectiveness of Online Therapy: A Modern Approach to Mental Health In recent years, online therapy has revolutionised mental health care, offering accessibility and flexibility
Throughout the challenging two years of the Covid-19 pandemic, online therapy has been lifesaving for many. Despite physical isolation, people have been able to receive
If you were to google types of loneliness, you might be surprised at how many lonely types there are. One loneliness researcher found eighty different
Three Differences about Child Therapy The process of child therapy has many distinct differences from that of adult therapy, and in order to better support
Anxiety and what we can do to cope Stress and anxiety can be motivating and healthy in just the right amount. Think of it as
If you’re a parent, you must know your teen keeps secrets especially now with the availability of resources online. What sorts of secrets do teens
MindNLife is beyond proud to have our founder, Dr. Quratulain Zaidi, among The Zubin Foundation’s Diversity List 2020. The fifth list since it launch, this
The corona virus outbreak has been tough for everyone else. As schools are on a lockdown to keep our kids safe, studying at home posed