Negative beliefs like “I’m not good enough,” “I can’t do it,” or “I’m worthless” can have a huge impact on someone’s self-esteem, emotions, and behaviour.
We are thrilled to announce that MindNLife Psychology Practice is now extending its high-quality mental health services to clients in both Hong Kong and the
In therapeutic work, I see the same pattern over and over again. People tend to be very good at showing compassion to everyone else in
Being an expat can be an exciting and challenging experience, not only for adults but also for children. Moving to another country brings new cultures,
When we set big, overwhelming New Year’s resolutions, we also set up the expectation that we’re going to turn over an entirely new leaf and
Children are innately emotional. From a young age, they go through various emotions like happiness, curiosity, sadness, and fear. Emotions serve an important function; we
Eye Movement Desensitization and Reprocessing (EMDR) is a technique that uses eye movements. The eye movements are a form of bilateral stimulation that reduces the
The decision to end a marriage is challenging – and it kick-starts a cascade of events that require many more important decisions. One is how
If you’re dating a narcissist, you might be experiencing narcissistic abuse. Leaving an abusive relationship is far from easy, as abusers will do anything to
Hosted by Jim Gould and Mike Rowse, RTHK’s Working Remotely; Government’s Clean-up Campaign episode in August featured MindnLife’s owner Dr. Zaidi. The episode was produced