divorce with dignity and respect

An Alternative to Conflict

The decision to end a marriage is challenging – and it kick-starts a cascade of events that require many more important decisions. One is how

Yes, it’s Possible to Leave a Narcissist

If you’re dating a narcissist, you might be experiencing narcissistic abuse. Leaving an abusive relationship is far from easy, as abusers will do anything to

Spot A Narcissist!

Dr. Quratulain Zaidi on the distinction between a normal narcissist and someone with Narcissistic Personality Disorder (NPD), and how to spot someone with the latter.

Managing Mental Health After Trauma

When the safety and well-being of ourselves or our loved ones are threatened, we go into survival mode. This may involve overwhelming feelings, dulled thoughts,