Yes, it’s Possible to Leave a Narcissist
Dr. Quratulain Zaidi 31 August 2022
If you’re dating a narcissist, you might be experiencing narcissistic abuse. Leaving an abusive relationship is far from easy, as abusers will do anything to
RTHK Interview: Working From Home During Covid 19
MindnLife Team 31 August 2022
Hosted by Jim Gould and Mike Rowse, RTHK’s Working Remotely; Government’s Clean-up Campaign episode in August featured MindnLife’s owner Dr. Zaidi. The episode was produced
Narcissism In Relationships: Everything You Need to Know
Dr. Quratulain Zaidi 20 August 2022
Dr. Quratulain Zaidi on signs that point towards your significant other being a narcissist. Dating a narcissist can be dangerous territory, as it can lead
Spot A Narcissist!
Dr. Quratulain Zaidi 17 August 2022
Dr. Quratulain Zaidi on the distinction between a normal narcissist and someone with Narcissistic Personality Disorder (NPD), and how to spot someone with the latter.
RTHK Interview: Post Traumatic Stress Disorder after Covid 19
MindnLife Team 27 June 2022
Hosted by Jim Gould and Paul Zimmerman, RTHK’s Covid Update episode in May featured MindnLife’s owner Dr. Zaidi. The episode was produced following a study
Self-Harm: Why does it happen and how can you help?
Dr. Esslin Terrighena 5 June 2022
ESSLIN TERRIGHENA shares what research has taught us on self-harm. What is self-harm? Non-suicidal self-injury, more colloquially referred to as self-harm, can be defined as
Checking In On Mental Health in Relationships
Dr. Kristin Zeising 3 June 2022
May, mental health awareness month, reminds us to check up on our mental health and reflect on how our relationships are faring. Every relationship has
Managing Mental Health After Trauma
Dr. Esslin Terrighena 26 May 2022
When the safety and well-being of ourselves or our loved ones are threatened, we go into survival mode. This may involve overwhelming feelings, dulled thoughts,
SCMP Article: Stuck in quarantine? Forget Being An Adult and Do Something Just For Fun
MindnLife Team 14 May 2022
Checking into quarantine is not an experience many look forward to. Often, quarantine can be exhausting, and we may feel drained, overwhelmed or anxious being
Overcoming Shame to Improve Your Mental Health
Dr. Monica Borschel 10 May 2022
What is Shame? When Aaron was small, his mother would lock him in the closet to discipline him when he was loud. His father would