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We’re Here to Help
Personal support and therapy for adults, teens, children, couples, and families.
At MindNlife we believe in a client-centred approach, offering individualised plans that address a wide range of concerns. Founded by esteemed and experienced Clinical Psychologist Dr. Zaidi, our experienced team use only the safest clinically proven methods to care for you and your family.
CHILDREN | Teens | PArenting
• Is Anxiety a Teen Epidemic In Hong Kong?
• Is Your Child Struggling With Anxiety?
• Tips On How to Help Your Child Handle Bullying
• ADHD and Teens: How To Help
• Teen on Technology Negative Effects of Too Much Screen Time
• Can You Raise Grounded Children In Hong Kong?
• Social Media and Your Child’s Mental Health
• Is Your Child Being Bullied?
• How To Help If Your Child Has ADHD
• Does Your Family Need To Do A Digital Detox?
• How To Help If Your Child Has ADHD
• Teenage Health in Hong Kong: How To Tackle Teen Stress
•Meet Hong Kong’s Youngest Entrepreneurs
• Stuck in Quarantine? Forget Being an Adult and Do Something
Just For Fun
• What Are Phobias and Why We Get Them
• Why Having Fun Is So Important
• Instagram eating disorder ‘recovery accounts’ offer support – but shouldn’t replace professional help, experts say
• Noise annoys: daily din of Hong Kong life ‘is making city residents sick’
• If your child is scared of Halloween these expert tips can help them feel safe
• Covid Update
• Long Covid Podcast
• How parents can support their children’s mental health ahead of exam results
Couples | Marriage | Family
• Parenting Matters: The Discipline Dilemma
• Talking About Mental Illness Helped Unify Our Family
• Is Hong Kong A Marriage Graveyard?
• Staying Connected With Your Partner
• Staying Happy in Hong Kong
• How To Break Up With Dignity
• Is ADHD Affecting Your Relationship?
• Tips To Help With Relationships and Conflicts
• Counselling In Hong Kong: Common Issues Expats Face
• Managing Anger In A Pandemic
• Surviving The Four Stages of A Relationship In Hong Kong
•Couples Coping with ADHD
• An Alternative to Conflict
• 5 Tips for Mindful Parenting
• Beyond Boundaries
Stress Reduction | Women
• Coping Strategies & Tips For New Mums
• Stress and Unrest: Hong Kong Protests
• Becoming a Mum: How To Tackle Worries
• Stress Test: 10 Tips To Learn To Identify Anxiety, Stop Panic Attacks and Quell Adrenaline Surplus
• The Impact of Isolation on Mental Health
• Are You Taking Care of Yourself?
• Prenatal Anxiety: Signs and Support
• Managing Menopause: How To Get Help
• Reclaiming our Focus
