19 Sep 2019 | Stress Reduction, Teens
Teen years can be a difficult time for anyone. Expectations are high socially and academically, which can lead to stress at school or within his or her social group. The National Institute of Mental Health explains that “approximately 25 per cent of 13- to...
19 Aug 2019 | Health and Wellness, Internet/Technology, Teens
Social Media ‘recovery accounts’ offering eating disorder support should not replace professional help – an expert’s advice From selfies and motivational quotes to photos and videos of meals and gym workouts, Instagram offers a variety of posts that support recovery...
3 May 2019 | Children, Health and Wellness, Teens
A study last year in Hong Kong found that 14% of teenagers aged 13-18 suffer from severe or extremely severe depression. This month in the South China Morning Post – Young Post, Dr. Zaidi gives practical advice on how you can support a friend suffering from...
15 Feb 2019 | Children, Health and Wellness, Internet/Technology, Parenting, Stress Reduction, Teens
This month, Dr. Zaidi talks to Expat Living Hong Kong about the impact that social media may be having on teenagers’ mental health. With a recent survey carried out among 14-24 year olds in the UK showing that the use of various social media platforms lead to...
4 Dec 2018 | Health and Wellness, Internet/Technology, Resources, Teens
Excessive social media use has been linked to depression and anxiety among teenagers. Data from more than 40,000 American children suggests that young people who spend seven hours or more a day looking at screens are more than twice as likely to be diagnosed with...
15 Nov 2018 | Children, Family, Teens
A recent international survey into bullying has shown Hong Kong is the worst performer when it comes to the percentage of children being bullied, with at least a third of 15-year-olds fall victim. Dr Zaidi encourages parents to be alert for mood changes in their...
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