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Drugs and Alcohol: How to Strike Up the Conversation With Your Kids

Drugs and Alcohol: How to Strike Up the Conversation With Your Kids

21 Apr 2022 | Children, Teens

Talking to kids about drugs and alcohol is an important step in developing resiliency and building communication. Whilst it may be challenging and perhaps even intimidating, it is an essential conversation to have.   Drug and Alcohol Use Amongst Children: By the... Read more
Self-care Strategies to Manage Childhood Trauma

Self-care Strategies to Manage Childhood Trauma

9 Nov 2021 | Children, Stress Reduction, Teens

Childhood Trauma and Self-Care Childhood trauma is our reaction to deeply distressing experiences that overwhelm our physical and mental coping abilities as children. Traumatic experiences activate a fight or flight response. During these reactions, our brain directs... Read more
Is your child being bullied?

Is your child being bullied?

2 Apr 2021 | Children, Cyber Safety, Health and Wellness, Teens

Intended to do physical or psychological harm which can lead to other negative outcomes for both the bully and the victim. Bullying is a repeated interpersonal behaviour typically between children with unequal power. It can start as early as age six or seven. Dr Zaidi... Read more
Hong Kong-raised teen who’s never been on Facebook or Instagram so she ‘can have the best life’

Hong Kong-raised teen who’s never been on Facebook or Instagram so she ‘can have the best life’

7 Feb 2020 | Teens

Social media has its perks in that it connects people from anywhere without being physically present. However, that absence of human interaction also impacts how children and teens build empathy and compassion. I was interviewed by the South China Morning Post to... Read more
Nature vs. Nurture: Influence of Genes and Environment on Who We Become

Nature vs. Nurture: Influence of Genes and Environment on Who We Become

10 Jan 2020 | Children, Parenting, Parents, Teens

Professor Robert Plomin, a behavioural genetics professor at King’s College London, explains, “Parents have little effect on their children’s outcomes, beyond the blueprint that their genes provided. Experiences matter – family, friends, school – but they do not... Read more
IS ANXIETY A TEEN EPIDEMIC IN HONG KONG?

IS ANXIETY A TEEN EPIDEMIC IN HONG KONG?

19 Sep 2019 | Stress Reduction, Teens

Teen years can be a difficult time for anyone. Expectations are high socially and academically, which can lead to stress at school or within his or her social group. The National Institute of Mental Health explains that “approximately 25 per cent of 13- to... Read more
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