Suite 1202, Chinachem Hollywood Centre, 1 Hollywood Road, Central, Hong Kong

logo of MindNLife
childhood trauma

Self-care Strategies to Manage Childhood Trauma

Childhood Trauma and Self-Care Childhood trauma is our reaction to deeply distressing experiences that overwhelm our physical and mental coping abilities as children. Traumatic experiences

Is your child being bullied?

Intended to do physical or psychological harm which can lead to other negative outcomes for both the bully and the victim. Bullying is a repeated

Anxiety in Teens

IS ANXIETY A TEEN EPIDEMIC IN HONG KONG?

Teen years can be a difficult time for anyone. Expectations are high socially and academically, which can lead to stress at school or within his

Eating Disorder due to social media

SOCIAL MEDIA AND YOUR CHILD’S MENTAL HEALTH

Social Media ‘recovery accounts’ offering eating disorder support should not replace professional help – an expert’s advice From selfies and motivational quotes to photos and