Trauma is our reaction to deeply distressing incidents that overwhelm our coping capabilities. Trauma impacts us at four levels: emotional, cognitive, physical, and behavioural. More
If you’re dating a narcissist, you might be experiencing narcissistic abuse. Leaving an abusive relationship is far from easy, as abusers will do anything to
Hosted by Jim Gould and Paul Zimmerman, RTHK’s Covid Update episode in May featured MindnLife’s owner Dr. Zaidi. The episode was produced following a study
ESSLIN TERRIGHENA shares what research has taught us on self-harm. What is self-harm? Non-suicidal self-injury, more colloquially referred to as self-harm, can be defined as
When the safety and well-being of ourselves or our loved ones are threatened, we go into survival mode. This may involve overwhelming feelings, dulled thoughts,
What is Shame? When Aaron was small, his mother would lock him in the closet to discipline him when he was loud. His father would
If you were to google types of loneliness, you might be surprised at how many lonely types there are. One loneliness researcher found eighty different