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Woman having trauma therapy

How can Trauma Therapy Help?

Trauma therapy can diagnose and treat subclinical and clinical trauma- or stress-related disorders, such as Acute Stress Disorder or Post-Traumatic Stress Disorder. It addresses the

Man experiencing PTSD

What is Post-Traumatic Stress Disorder?

As per the diagnostic manual DSM-V, Post-Traumatic Stress Disorder (PTSD) can develop after “exposure to actual or threatened death, serious injury, or sexual violence” either

Yes, it’s Possible to Leave a Narcissist

If you’re dating a narcissist, you might be experiencing narcissistic abuse. Leaving an abusive relationship is far from easy, as abusers will do anything to

Managing Mental Health After Trauma

When the safety and well-being of ourselves or our loved ones are threatened, we go into survival mode. This may involve overwhelming feelings, dulled thoughts,


Which Type of Lonely are you?

If you were to google types of loneliness, you might be surprised at how many lonely types there are.  One loneliness researcher found eighty different