Self-care Strategies to Manage Childhood Trauma

9 Nov 2021 | Children, Stress Reduction, Teens

Childhood Trauma and Self-Care Childhood trauma is our reaction to deeply distressing experiences that overwhelm our physical and mental coping abilities as children. Traumatic experiences activate a fight or flight response. During these reactions, our brain directs... Read more

How To Use Self-Compassion as a Form of Self-Care

29 Oct 2021 | Mindfulness

Healing through Self-Compassion “I’m going to fail; I just know it,” Andrea thought to herself before she started preparing for her exam. Then, her anxiety started to worsen, and she struggled to focus.  Even though Andrea had done well in school,... Read more