27 Dec 2019 | Family, Parenting, Parents
One’s life is heavily influenced by the city they live in. When you live in a fast-paced and busy city like Hong Kong, it is imperative to strike a balance for you and your family’s mental wellbeing. “When those of us lacking a good support network encounter...
29 Nov 2019 | Couples/Marriage
It’s challenging enough for married couples to move to any new city, and Hong Kong is no different. If expat couples are not vigilant enough to recognise the pitfalls of living in Hong Kong, this can lead to divorce. I spoke to Expat Living to examine these pressures...
10 Oct 2019 | Health and Wellness, Stress Reduction
Do you belong to the 10% who have something in common with Kylie Jenner and Sylvester Stallone? What are phobias and why we get them No fame and fortune can shield these celebrities from a phobia. Kylie Jenner and Nicole Kidman share a fear of butterflies, while...
19 Sep 2019 | Stress Reduction, Teens
Teen years can be a difficult time for anyone. Expectations are high socially and academically, which can lead to stress at school or within his or her social group. The National Institute of Mental Health explains that “approximately 25 per cent of 13- to...
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