1 Sep 2021 | Health and Wellness, Stress Reduction
I have to say, Hong Kong has managed the coronavirus pandemic really well; we’ve had just over 200 deaths due to COVID-19, and the healthcare workers here have been spared the horrific trauma of dealing with the loss of so many thousands of lives, like in the UK, the... Read more
24 May 2021 | Health and Wellness, Menopause, Sexual Wellbeing
It is estimated that as many as 80% of women suffer a menopause-related symptom in their lifetime, of which 25% are severe. Many suffer in silence believing that they just have to live with it. In reality, there are options for help and you don’t have to let the... Read more
5 May 2021 | Children, Family, Health and Wellness, Parenting
Reunification therapy is best known as a court-ordered therapy for children who have been separated from one of their parents. However, reunification therapy does not need to be court-ordered. It can be helpful to heal families who have been separated from one... Read more
3 Jul 2020 | Health and Wellness, Stress Reduction
Losing motivation is not at all uncommon. However, staying unmotivated can break our otherwise smooth path to reaching our goals, or dampen our spirits so we are just stuck. So what motivates us and how to we stay motivated? Here’s a good read from South China Morning... Read more
19 Jun 2020 | Children, Family
Moving is never easy. You’ve got your homes, family and friends to leave behind. When it calls for it though, you are left with very little options but to move when your job calls for it. But moving into a new city doesn’t have to be difficult. Expat Living published... Read more
5 Jun 2020 | Health and Wellness, Stress Reduction
Anxiety and panic attacks can happen to anyone. Unfortunately, it usually happens in the wrong place at the wrong time. Reactions vary from crying, running away, trembling in fear or even losing consciousness. Don’t let yourself be in this situation. I shared with... Read more
22 May 2020 | Family, Health and Wellness
Anyone who’s traveled to Hong Kong needs to quarantine – a government directive to slow down, if not stop the spread of COVID-19. However, there’s a challenge that comes with social isolation. Prolonged periods of quarantine can lead to depression,... Read more
24 Apr 2020 | Parenting, Parents
Regardless of race and culture, every parent’s goal is to raise their kids well so they are responsible individuals when they are on their own. In this SCMP article, I was interviewed to share parenting methods along with other experts from around the globe. Read the... Read more
10 Apr 2020 | Children, Parenting, Parents
Bullying has increasingly been a serious concern for every parent. The effects of childhood bullying can have a negative, long-term impact on the wellbeing of a growing child. Because bullying can come in different forms, some instances can be dismissed as just kids... Read more
