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Yes, it’s Possible to Leave a Narcissist

If you’re dating a narcissist, you might be experiencing narcissistic abuse. Leaving an abusive relationship is far from easy, as abusers will do anything to maintain the power and control they need. Research shows it takes an average of seven attempts to leave an abusive relationship, and at times leaving a narcissist can seem impossible. … Read more

Narcissism In Relationships: Everything You Need to Know

Dr. Quratulain Zaidi on signs that point towards your significant other being a narcissist. Dating a narcissist can be dangerous territory, as it can lead to narcissistic abuse in extreme cases. While just about anyone can display narcissistic behaviour from time to time, for someone to be diagnosed with true narcissist personality disorder (NPD) they … Read more

How can we break repetitive cycles of relationship conflict?

conflict

Dr. Esslin Terrighena explores why we may get stuck in repetitive arguments with our partners, despite our best intentions to break these patterns:   Where does relationship conflict come from? We tend to see the same conflicts in relationships repeat over time. In other words, our partner’s behaviour may trigger us again and again. This … Read more

Couples and COVID: How Couples can Manage the Holidays

couples

Intimacy during the Holidays The holidays are usually when people come together to celebrate, connect and bond with other family members and friends. However, here in Hong Kong, we are still experiencing travel restrictions and challenges due to the coronavirus. Therefore what can typically be a stressful time of year is made even more challenging. … Read more