In this month’s Hong Kong Tattler, MindnLife’s own Dr. Eason reminds us how important it is to embrace one-on-one time with ourselves and shows us three ways which we can treat ourselves with the same care and compassion that we would a significant other. The article can be found here.

Dr. Michael Eason is a registered psychologist with MindnLife in Hong Kong. Contact MindnLife today and find out how we can help you.