NEW YEAR’S RESOLUTIONS: KICK THAT BAD HABIT

NEW YEAR’S RESOLUTIONS: KICK THAT BAD HABIT

(as published in Liv Magazine) Whether you’re a smoker, espresso drinker, or chronic Facebook-checker, most of us have a habit we’d like cut down on, or even quit altogether. We speak to Joanne Schmitt from The Cabin and Dr. Quratulain Zaidi from MindnLife for some...
HOW TO BE A MINDFUL PARENT

HOW TO BE A MINDFUL PARENT

(as published in Expat Living) Mindfulness is much more than just a buzzword. As DR QURATULAIN ZAIDI of MindNLife explains, it’s being increasingly adopted as a parenting tool – and with considerable success. Mindfulness has gone mainstream. In 2015, there were over...