3 WAYS TO PRACTICE AN ATTITUDE OF GRATITUDE

5 Dec 2018 | Health and Wellness, Mindfulness, Resources, Stress Reduction

During the holiday season, many people take the time to reflect upon the year just gone, and look forward towards the coming year. This month in the Hong Kong Tatler, Dr Eason provides 3 tips to help you maintain an “attitude of gratitude” throughout the... Read more

NEW YEAR’S RESOLUTIONS: KICK THAT BAD HABIT

8 Mar 2016 | Mindfulness

(as published in Liv Magazine) Whether you’re a smoker, espresso drinker, or chronic Facebook-checker, most of us have a habit we’d like cut down on, or even quit altogether. We speak to Joanne Schmitt from The Cabin and Dr. Quratulain Zaidi from MindnLife for some... Read more

HOW TO BE A MINDFUL PARENT

8 Mar 2016 | Mindfulness, Parenting

(as published in Expat Living) Mindfulness is much more than just a buzzword. As DR QURATULAIN ZAIDI of MindNLife explains, it’s being increasingly adopted as a parenting tool – and with considerable success. Mindfulness has gone mainstream. In 2015, there were over... Read more