In therapeutic work, I see the same pattern over and over again. People tend to be very good at showing compassion to everyone else in
In Hong Kong’s fast paced life it’s not a surprise that I see 3/5 people who report high levels of stress, so what is stress?
Checking into quarantine is not an experience many look forward to. Often, quarantine can be exhausting, and we may feel drained, overwhelmed or anxious being
Preventative Model Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits and lifestyle
Healing through Self-Compassion “I’m going to fail; I just know it,” Andrea thought to herself before she started preparing for her exam. Then, her anxiety
Mindful Parenting or Mindfulness is much more than just a buzzword. As DR QURATULAIN ZAIDI of MindNLife explains, it’s being increasingly adopted as a parenting tool