27 Jun 2022 | Events/Workshops, Health and Wellness, Mindfulness, Resources, Trauma
Hosted by Jim Gould and Paul Zimmerman, RTHK’s Covid Update episode in May featured MindnLife’s owner Dr. Zaidi. The episode was produced following a study by the Polytechnic University which found that 1 in 10 Hong Kong residents showed symptoms of... Read more
20 May 2022 | Family, Health and Wellness, Mindfulness, Resources
Imagine turning 65 years old and recognising how precious life is. You reflect on your contributions in making your and your loved ones’ lives worthwhile and acknowledge that you are now full of experience, knowledge and compassion. But what next? How can you live the... Read more
14 May 2022 | Health and Wellness, Mindfulness, Resources
Checking into quarantine is not an experience many look forward to. Often, quarantine can be exhausting, and we may feel drained, overwhelmed or anxious being away from our loved ones. Dr Quratulain Zaidi shares how new activities and having fun may actually boost... Read more
16 Nov 2021 | Health and Wellness, Mindfulness, Stress Reduction
Preventative Model Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits and lifestyle changes isn’t exclusive to physical health. Mental health exists on a continuum and works... Read more
29 Oct 2021 | Mindfulness
Healing through Self-Compassion “I’m going to fail; I just know it,” Andrea thought to herself before she started preparing for her exam. Then, her anxiety started to worsen, and she struggled to focus. Even though Andrea had done well in school,... Read more
