MIND. LIFE. FAMILY.
MindNLife is a private psychology practice for the whole family.
In-Person & Online Sessions
Family Therapy, or Family Counselling, is aimed at helping family members resolve underlying conflicts by improving interactions and communications amongst themselves.
It is often used when parents are considering or have already started the process of divorce or separation and want to minimise the impact of this major transition on their children. Some of the main goals of Family Therapy include helping families create effective co-parenting plans, understanding and managing common pain and stressors associated with relationship transitions, and providing support as they work through their own individual struggles while addressing changes in the dynamics and roles within their family system.
Ultimately, Family Therapy helps families set realistic aspirations for their future, while working together to ensure that these goals remain a priority despite any challenges that they may face along the way.
Family Counselling is not the same as Couples Counselling, as it involves all members of the family to work together, communicate and improve their interaction. Family Therapy also differs from Individual Therapy as it looks at how individuals are reacting and being affected as a result of a change or an event that has affected the family as a whole.
At MindNLife we are committed to providing families with the highest quality of care. Our approach is highly personalised, taking into account each family’s unique needs and preferences, and utilising evidenced-based treatments to ensure we give families the best opportunity to create positive change and take steps forward towards a better quality of life.
This really depends on the service or treatment. Our therapy sessions usually last for 50 minutes, but may be left open-ended depending on the situation. Group sessions may also differ. We aim to meet face-to-face or online at least once a week for as many weeks as necessary – but again, this may vary. Your therapist will agree on timings that best suit you before you begin any treatment program. Of course, for those in need of more urgent attention, our therapists will make themselves available as soon as humanly possible. Contact us now to schedule a session.
Yes we do – but not all insurers cover every type of mental health care. Please check with your insurance provider if our care falls within your health insurance plan.
Absolutely. We abide by the strictest codes of ethics. Your trust and privacy is at the very core of any therapy. Without it our sessions would be ineffective. That being said, there are some exceptions to this golden rule, particularly if it is a question of safety and there is a serious risk of harming yourself or someone else.
This will depend on your therapist, the service and the length of your session. For rates or a quotation please contact us directly.
We will do our best to match you with the therapist who is trained and the right fit for you and your individual needs. Ultimately the right therapist is whoever you feel most comfortable talking to.
Usually when we’ve reached the goals we set out to achieve, your therapist will assess whether it is a good time for your sessions to come to an end. A big part of what your therapist will do during sessions is to try to arm you with the right tools and methods to maintain your mental health on your own. The aim is to ensure you gain better clarity and direction. You should leave feeling confident enough to make your own decisions and trust your own choices.
Our practice is located at Suite 1202, Chinachem Hollywood Centre,1 Hollywood Road, Central, Hong Kong.
If you or someone you know feels unsafe, overwhelmed and like they could be in a crisis, call nearest hospital or 999 for immediate support.