19 Mar 2022 | Internet/Technology, Resources
Online therapy can feel unfamiliar and challenging to navigate. However, research shows that online consultations can be as effective, or even in some cases more effective, than in-person sessions. For more information on effectiveness, check out our blogpost by... Read more
20 Oct 2021 | Internet/Technology, Sexual Wellbeing
When the internet became available, millions of people now had access to information that they normally would not have. They could explore all sorts of sexual content online and become involved in virtual relationships. There were chat rooms, videos and instant... Read more
19 Feb 2021 | Health and Wellness, Internet/Technology
It’s hard to imagine life without the internet. But while the online world provides many benefits, one of its biggest drawbacks is trolls. The army of keyboard cowards who sit behind their desks and fire off hate. Trolling is a form of cyberbullying that can damage... Read more
19 Aug 2019 | Health and Wellness, Internet/Technology, Teens
Social Media ‘recovery accounts’ offering eating disorder support should not replace professional help – an expert’s advice From selfies and motivational quotes to photos and videos of meals and gym workouts, Instagram offers a variety of posts that support recovery... Read more
15 Feb 2019 | Children, Health and Wellness, Internet/Technology, Parenting, Stress Reduction, Teens
This month, Dr. Zaidi talks to Expat Living Hong Kong about the impact that social media may be having on teenagers’ mental health. With a recent survey carried out among 14-24 year olds in the UK showing that the use of various social media platforms lead to... Read more
4 Dec 2018 | Health and Wellness, Internet/Technology, Resources, Teens
Excessive social media use has been linked to depression and anxiety among teenagers. Data from more than 40,000 American children suggests that young people who spend seven hours or more a day looking at screens are more than twice as likely to be diagnosed with... Read more
