Reclaiming our Focus
Dr. Quratulain Zaidi
30 October 2022
There is no such thing as multitasking, only multi- failing! My children grew up hearing this from me almost every day. I’m passionate about raising
Online Therapy: How to Get the Most out of It
Dr. Esslin Terrighena
19 March 2022
Online therapy can feel unfamiliar and challenging to navigate. However, research shows that online consultations can be as effective, or even in some cases more
Sex and the Internet
Dr. Kristin Zeising
20 October 2021
When the internet became available, millions of people now had access to information that they normally would not have. They could explore all sorts of
How internet trolls affect victims’ mental health and tips to combat them
MindnLife Team
19 February 2021
It’s hard to imagine life without the internet. But while the online world provides many benefits, one of its biggest drawbacks is trolls. The army
SOCIAL MEDIA AND YOUR CHILD’S MENTAL HEALTH
Dr. Quratulain Zaidi
19 August 2019
Social Media ‘recovery accounts’ offering eating disorder support should not replace professional help – an expert’s advice From selfies and motivational quotes to photos and
SOCIAL MEDIA AND YOUR CHILD’S MENTAL HEALTH
MindnLife Team
15 February 2019
This month, Dr. Zaidi talks to Expat Living Hong Kong about the impact that social media may be having on teenagers’ mental health. With a
EXCESSIVE SOCIAL MEDIA USE LINKED TO DEPRESSION AND ANXIETY AMONGST TEENS
MindnLife Team
4 December 2018
Excessive social media use has been linked to depression and anxiety among teenagers. Data from more than 40,000 American children suggests that young people who spend
TEENS ON TECHNOLOGY: NEGATIVE EFFECTS OF TOO MUCH SCREEN TIME
Dr. Quratulain Zaidi
9 December 2015
(as published in expatliving.hk) I was recently asked to talk to teenagers about the use and misuse of technology, and the impact that too much
CONTEMPLATE BEFORE THE CLICK – TEENS & SOCIAL MEDIA
Dr. Quratulain Zaidi
4 December 2015
(As published in Healthy Living Asia) Teens management of their profiles can take a variety of forms – Pew Research asked teen social media users