Teens have to deal with a unique set of stresses, including hormonal changes, life changes, and exams – all while they venture through an intense time of personal growth. Transitioning from being a child to a young adult is a tricky time and teenagers may show these challenges in different ways. Issues might involve academics, relationships, depression, anxiety or social interactions, so it may be difficult to pinpoint the cause.

Teen Therapy utilises effective and evidence-based techniques, such as Cognitive Behavioural Therapy, to work through the underlying causes with teens. The end goal of Teen Therapy is to empower teens, build within them the emotional resilience to face challenges and equip them with the right tools to be able to navigate through the turbulent years.

Our therapists specialise in adolescent mental health and provide a confidential and safe space for young adults to discuss their issues. We also conduct assessments for psychological and developmental problems and offer tailored therapy programs. Using evidence-based treatments and mindfulness techniques, we provide Individual Therapy and Counseling programs designed specifically for teens. Our goal is to help them flourish into the best version of themselves.

At MindnLife, we specialise in the following areas for Teen Therapy and Counselling:

• Individual Therapy
• Teen Depression
• Cyber Safety
• Exam Stress

We also offer specialised support for younger children. Please visit our Child Therapy page for more information.