Do New Year’s resolutions really work?
Dr. Quratulain Zaidi
5 January 2024
When we set big, overwhelming New Year’s resolutions, we also set up the expectation that we’re going to turn over an entirely new leaf and
Neuroplasticity: Can You Really Change Your Thoughts and Habits?
MindnLife Team
7 January 2023
We used to believe that the brain stopped growing when we reached adulthood. However, current research suggests that the brain retains neuroplasticity, or the ability