The Discipline Dilemma

Dr. Quratulain Zaidi  of MindNLife looks at society’s tendency to normalise the act of disciplining children by spanking them, and how we as parents can

Is your child struggling with anxiety?

Are your children anxious? Anxiety disorders are the most common mental illness. But there are many ways you can help manage your child’s anxiety. Dr Zaidi

Helping Your Child Handle Bullying

Bullying has increasingly been a serious concern for every parent. The effects of childhood bullying can have a negative, long-term impact on the wellbeing of

Raising Grounded Children in Hong Kong

It’s easy to let our kids indulge in Hong Kong, what with all the access to shops, technologies, entertainment and attractions. Everything is practically within

Coping Tips and Strategies


A lot of countries and culture still have a stigma around postnatal depression of PND, and Hong Kong is not an exception. Women, especially new