Stepping Away From Resentment in Your Relationship
Dr. Kristin Zeising 5 May 2022
Sometimes you can become so frustrated and resentful with your partner that it may seem easier to just end the relationship. You may feel like
Little Steps Asia Interview – Coping With Covid Fatigue ft. MindnLife
MindnLife Team 25 February 2022
Looking after our mental health and supporting family and friends as we navigate our way through the pandemic is crucial – but it can be
How Setting Healthy Boundaries Supports Your Wellbeing
Dr. Monica Borschel 31 December 2021
Holiday Pressure Anna had decided this year she would not visit her family for the holidays. She knew for sure that she would be hearing about
The Best Ways to Create Family-Cheer During Another Pandemic Christmas
Ms. Shona Lowes 13 December 2021
Four Ways to create Family-cheer during another pandemic Christmas The holiday season, although traditionally a time of cheer and joy for many, can be notoriously
4 Ways to Build Stronger Communication with your Children
Dr. Kimberley Carder 8 September 2021
One of the largest changes during the Covid-19 lockdown measures, was having children sit in front of a computer screen all day for school. Then
My Child is Refusing Access; Now What?
Dr. Monica Borschel 18 August 2021
Mary was struggling to get her children ready to see their father, Darren, every weekend. It was always the same story. Her twelve year old
Parent Child Reunification Therapy
Dr. Monica Borschel 2 July 2021
How to improve parent child communication and relationship during families transition through Separation or Divorce… Every Friday evening, Matt would go to his ex-wife’s house
Reunification therapy is beneficial, even when it isn’t court-ordered
Dr. Quratulain Zaidi 5 May 2021
Reunification therapy is best known as a court-ordered therapy for children who have been separated from one of their parents. However, reunification therapy does not
Divorce: how to break up with dignity
MindnLife Team 26 April 2021
Divorce has a perceived negative connotation associated with it. But it doesn’t have to spell the end of the family unit. Are there strategies for
Helping your child cope amid the coronavirus pandemic
MindnLife Team 16 April 2021
Children are more resilient than we give them credit for, but we still need to teach them how to manage challenges like the one we