Covid-19 Toll on Marriages
COVID-19’s Impact on Marriage: Divorce Inquiries Surge as Stay-Home Measures Strain Hong Kong Couples Extended periods of being cooped up at home, juggling childcare, and
BLog
COVID-19: What You Can Do while Quarantined
Anyone who’s traveled to Hong Kong needs to quarantine – a government directive to slow down, if not stop the spread of COVID-19. However, there’s
Giving Love A Second Chance
Some couples get back together, no matter how messy their times had been, because there is still love between them. It is no secret that
Methods, Mantras and Ideals of Parenting from Experts Around The Globe
Regardless of race and culture, every parent’s goal is to raise their kids well so they are responsible individuals when they are on their own.
Helping Your Child Handle Bullying
Bullying has increasingly been a serious concern for every parent. The effects of childhood bullying can have a negative, long-term impact on the wellbeing of
Treating Depression: Which One Works Best?
Depression is a serious mental illness that plagues a lot of individuals. Sometimes, people don’t even know they are suffering from depression. Undiagnosed, it can
Mindful Parenting: Raising Grounded Children in Hong Kong
Mindful Parenting in Hong Kong: Raising Grounded Kids in a Fast-Paced City It’s easy to let our kids indulge in Hong Kong, what with all
DIVORCE: BREAKING UP WITH DIGNITY
Divorce is never easy. Ending ties with someone you vowed to live with and love for the rest of your life is not a walk
Coronavirus: How to Make Home a Stress-Free Place for Your Family
The corona virus outbreak has been tough for everyone else. As schools are on a lockdown to keep our kids safe, studying at home posed
Hong Kong-raised teen who’s never been on Facebook or Instagram so she ‘can have the best life’
Social media offers numerous advantages, such as the ability to connect people across the globe without the need for physical presence. It provides a platform
Are You Happy Living in Hong Kong?
Wherever you choose to live, it’s important that you are happy where you are. Living in the city, especially major cities, have its challenges. Hong
Nature vs. Nurture: Influence of Genes and Environment on Who We Become
Professor Robert Plomin, a behavioural genetics professor at King’s College London, explains, “Parents have little effect on their children’s outcomes, beyond the blueprint that their
8 Ways to Stress-Proof Your Family from the Pressures of Expat Life
One’s life is heavily influenced by the city they live in. When you live in a fast-paced and busy city like Hong Kong, it is
Why Giving the Right Christmas Present Can Make You happy
The holiday season is upon us, and for the longest time, gift-giving is a tradition that’s been attached to Christmas. Science says there’s a reason
‘HONG KONG IS A MARRIAGE GRAVEYARD’
It’s challenging enough for married couples to move to any new city, and Hong Kong is no different. If expat couples are not vigilant enough
ADHD: 5 WAYS PARENTS CAN HELP
There’s always a struggle for families with children who have Attention Deficit Hyperactivity Disorder or ADHD. Because children with ADHD’s brains are wired differently, conflicts
Sex Talk: How to Tune In when You Want to Tune Out
Many mums find sex as a chore. This is not at all uncommon. Being busy at work and coming home to take care of the
WHAT ARE PHOBIAS AND WHY WE GET THEM
Do you belong to the 10% who have something in common with Kylie Jenner and Sylvester Stallone? What are phobias and why we get them
IS ANXIETY A TEEN EPIDEMIC IN HONG KONG?
Let’s talk about something that’s becoming impossible to ignore – our teenagers are struggling. You might be surprised to learn that the National Institute of
SOCIAL MEDIA AND YOUR CHILD’S MENTAL HEALTH
Social Media ‘recovery accounts’ offering eating disorder support should not replace professional help – an expert’s advice From selfies and motivational quotes to photos and
STAY CONNECTED WITH YOUR PARTNER
It would be no surprise to many that expat living in Hong Kong can put pressure on a relationship. Couples living in Hong Kong, including
COPING STRATEGIES & TIPS FOR NEW MUMS
A lot of countries and culture still have a stigma around postnatal depression of PND, and Hong Kong is not an exception. Women, especially new
SEXUAL DYSFUNCTION IN WOMEN: WHY IT HAPPENS, HOW TO OVERCOME IT, AND WHY IT’S OK NOT TO WANT SEX
In her final post for SCMP’s Naked Truth Column, Dr. Zeising discusses the issues of sexual dysfunction in women. An estimated 25-50% of women
HOW TO HELP A FRIEND WITH DEPRESSION: PRACTICAL ADVICE FROM A PSYCHOLOGIST
A study last year in Hong Kong found that 14% of teenagers aged 13-18 suffer from severe or extremely severe depression. This month in the
ERECTILE DYSFUNCTION: HOW YOU CAN STILL HAVE A HAPPY SEX LIFE AND WHY MEN SHOULDN’T BE ASHAMED
In the next of a series of posts for SCMP’s Naked Truth Column, Dr. Zeising discusses the truth about erectile dysfunction – what causes it,
HOW TO GET TURNED ON, WHY YOU DON’T NEED TO BE A SEX GOD, AND THE VALUE OF ‘MAINTENANCE SEX’
This month, Dr. Kristin Zeising, MindnLife’s certified sex therapist, speaks to SCMP and gives her views on how to help you get in the mood,
SOCIAL MEDIA AND YOUR CHILD’S MENTAL HEALTH
This month, Dr. Zaidi talks to Expat Living Hong Kong about the impact that social media may be having on teenagers’ mental health. With a
EXCESSIVE SOCIAL MEDIA USE LINKED TO DEPRESSION AND ANXIETY AMONGST TEENS
Excessive social media use has been linked to depression and anxiety among teenagers. Data from more than 40,000 American children suggests that young people who spend
IS IT TIME FOR ANTI-BULLYING LAWS IN HONG KONG?
A recent international survey into bullying has shown Hong Kong is the worst performer when it comes to the percentage of children being bullied, with
SELF HARM
Why is it so important to take Self Harm seriously? Definition of Self harm according to NICE 2004 “Intentional self poisoning or injury, irrespective of
What are the Challenges of Mental Health and Parenting?
Mental Health, Parenting and Family Law: A Four-Part Series Family breakdown can become particularly complex when mental health, neurodivergence or addiction are part of the
Why do I always feel like I am in the way or I am a burden?
Andrea often felt anxious about asking for help, even when she was completely overwhelmed. She often kept her feelings to herself so that she would
Supporting Children and Families After Trauma: Guidance for Those Affected by the Hong Kong Fire
The devastating fire that swept through a Hong Kong residential estate this week has left many families facing unimaginable loss and uncertainty. As a clinical
How Mental Health Experts Are Supporting Students After the Tai Po Fires
Tuesday’s Backchat took an in-depth look at how communities are picking up the pieces after the devastating Tai Po fires, with a particular focus on
Supporting Children During Trauma: Collective Traumatic Events
The recent fires at Wang Fuk Court in Tai Po have touched the hearts of so many in our community, leaving families to face not
Mental Health: Understanding Risk-Taking in Boys and the Path to Healthy Development
by Dr. Q Zaidi Boys – and men – are far more likely to have life changing or life threatening accidents, largely because of the
Navigating Divorce: Breaking the Cycle of Generational Trauma
Divorce is never easy, but the way we handle it can shape not just our own healing, but the emotional well-being of generations to come.
Navigating Divorce: A Clinical Psychologist’s Guide to Healing
Based on a conversation between Dr Quratulain Zaidi and RTHK radio host Noreen Mir Divorce remains one of life’s most challenging transitions, often shrouded in
Toxic Masculinity, Trad Wives & The Power of Choice
In a recent episode of Brunch with Noreen on RTHK Radio 3, clinical psychologist Dr. Quratulain Zaidi sat down with host Noreen Mir to dissect
Navigating Adolescence in the Digital Age
If you tuned into Brunch with Noreen this morning, you would’ve heard an eye-opening conversation about adolescence in the digital age—a topic that’s becoming more
ADHD in Adults: Understanding Its Impact on Romantic Relationships
Attention Deficit Hyperactivity Disorder (ADHD) isn’t just a childhood condition—it often persists into adulthood, presenting unique challenges in various aspects of life, particularly romantic relationships.
Women’s Mental Health in Midlife: Expert Insights & Self-Care Tips
In the hustle and bustle of daily life, women often find themselves juggling multiple roles – career professional, caregiver, parent, partner – leaving little room
How can a mental health condition affect a person’s ability to parent and their parenting styles?
1. Depression Research shows parents experiencing depression may exhibit reduced energy, diminished interest in activities, and impaired concentration. These symptoms can lead to less engagement
Building Healthy Relationships: Insights from Clinical Psychologist Dr. Quratulain Zaidi
In a recent interview with Noreen Mir on RTHK Radio Three, clinical psychologist Dr. Quratulain Zaidi shared valuable insights into maintaining healthy long-term relationships. Her
Best Women’s Health Specialist. We Won Double at the Expat Living Awards – Thanks to You!
Wow – what amazing news to share! You’ve voted Our founder Dr Zaidi among top 5 Hong Kong’s Best Women’s Health Specialist AND our team
The Psychology of New Year’s Resolutions: Insights from Dr. Quratulain Zaidi
Many of us are making New Year’s resolutions in the hopes of improving our quality of life as we enter the new year. However, what
The Development of Self-Image in Children
A child’s self-image is a crucial aspect of their development. It not only affects how they perceive themselves but also how they interact with others,
Why AI girlfriends or boyfriends via romantic chatbot apps could cause real-life harm
The rise of people ‘dating’ AI romantic chatbot app raises concerns about their impact on communication and relationship skills, potentially trapping users in loneliness. Building
How Smartphone Addiction Is Turning People Into Phone Zombies
Smartphone addiction has become widespread in Hong Kong, causing family strife, insomnia, anxiety and depression, a psychologist says Bright red lights shine onto the ground
Supporting your teenager with their mental health
Given the growing rates of depression, anxiety, and associated challenges in teenagers, supporting your teenager with their mental health is more important than ever, and