IS IT TIME FOR ANTI-BULLYING LAWS IN HONG KONG?
A recent international survey into bullying has shown Hong Kong is the worst performer when it comes to the percentage of children being bullied, with
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SELF HARM
Why is it so important to take Self Harm seriously? Definition of Self harm according to NICE 2004 “Intentional self poisoning or injury, irrespective of
TREATING MOMS, PROTECTING BABIES
CATCHING PRE-AND POST-NATAL DEPRESSION EARLY SAVES MORE THAN ONE LIFE The minute that tiny baby lands in your arms you are only supposed to feel
HOW TO TALK TO AND COMFORT SUICIDE SURVIVORS
It can be difficult to know what to say to or do for someone who is grieving the sudden death by suicide of a loved
RELATIONSHIPS AND CONFLICT
It can be easy to assume that good relationships are effortless and frictionless, with each party able to completely be themselves, and ask for anything and
MAKING THE TRANSITION: RELOCATION AND COPING AS A FAMILY
Relocation to a new home presents unique challenges, many of which particularly affect expat children. As we discovered in recent conversation with expert clinical psychologist
YOUR FAMILY’S WELL BEING
LIVING IN THE PAST CAN LEAD TO DEPRESSION WHILE LIVING IN THE FUTURE CAN INCREASE ANXIETY. AIM TO LIVE IN THE HERE AND NOW! One in
CONNECTING THROUGH PLAY
People are social and long for human connection. This connection includes the knowledge that you are seen and heard, and that you are respected and
KNOW THEIR LIMITS – HOW MUCH SCREEN TIME FOR KIDS?
Are you worried that your children are becoming addicted to their screens? In this world of ever evolving technology, it’s always a challenge to ensure
DEPRESSION TREATMENT – WHAT WORKS BEST?
Depression treatment – what works best? Electro-convulsive therapy (ECT), medication, or behavioural therapy? ECT therapy has been around for 80 years, but there are also
UNDERSTANDING TRAUMA
Trauma occurs when an accident, abuse, loss or something unpredictable causes us to feel emotions such as intense fear, shock, denial and distress. For the
KIDS HEALTH & PARENTING EVENT 2018
Please join Dr. Zaidi this coming Saturday, 2 June 2018 at the Kids Health & Parenting Event 2018 located at the JW Marriott Hotel. Dr.
MAKING MARRIAGE A PRIORITY
Expat life, particularly in Hong Kong, presents marriages with unique challenges and obstacles. Dr. Quratulain Zaidi breaks down some of the common pitfalls encountered by
TALKING ABOUT MENTAL ILLNESS HELPED UNIFY OUR FAMILY
Talking about mental illness amongst family members is difficult and not a subject most people are comfortable discussing. Mental illness of a family member affects
ADHD AND TEENS
ADHD and Teens – growing up with this disorder presents some unique challanges for youth today. Attention Deficit Hyperactivity Disorder (ADHD/ADD) is a neurodevelopmental disorder
‘HONG KONG IS A MARRIAGE GRAVEYARD’
(As previously published in Expat Living) ‘Hong Kong is a marriage graveyard!” When one of my patients declared this to me recently, I wasn’t surprised.
IS ADHD AFFECTING YOUR RELATIONSHIP?
Is ADHD affecting your relationship? ADHD (Attention Deficit Hyperactivity Disorder) is a neuro-developmental disorder that involves problems with attention, concentration, impulse control and increased activity
PARENTING EXPERTS FROM AROUND THE WORLD SHARE THEIR METHODS, MANTRAS, AND IDEALS
Recently worldwide parenting experts from Asia, Europe, Australia, and Africa discussed raising children with the South China Morning Post, sharing tips on how they raise
10 COPING STRATEGIES FOR NEW MUMS
There is still something of a stigma around postnatal depression (PND) in Hong Kong. Motherhood is typically viewed as a “happy time” and childbirth as
WHY AM I SO ANGRY?
Humans have emotions for a reason. Some emotions keep us safe, social and on a certain life path. Anger is an emotion that tells others,
FORGET ABOUT BEING THE PERFECT PARENT
We all strive to be that perfect parent, one that has the perfect response in any situation, always provides the best advise, and never over-reacts.
HONG KONG KIDS FIGHT OFF SCHOOL BULLIES
Concerned about how your children may be affected by bullying? Want to help your child learn to fight off school bullies? Dr. Quratulain Zaidi, a
HOW TO RAISE BROAD-MINDED CHILDREN
One of the big challenges parents face today is how to raise broad-minded children in a world where being different is still unsettling for many.
FORGET PARENTING BOOKS, CLASSES, AND DR. GOOGLE – PERFECT PARENTS DON’T EXIST
Ever wish your child came with a manual? Or that someone, or even a website, could just tell you all you need to know to
WHY IS MY TEENAGER CUTTING?
The modern teenager is under immense social and academic pressure. Not only are teenagers going through rapid hormonal and brain changes, their social life is
EASING ACADEMIC STRESS IN THE HOME
Academic pressure is a major source of anxiety and stress for many children and teens. As a parent, you want what is best for your
THE BEST WAYS TO STAY MOTIVATED
We’ve all heard that employee motivation is crucial to keeping your staff charged and focused towards their work goals. But what do you do when
LIFE AFTER DIVORCE IN HONG KONG
Did you know that Hong Kong’s is ranked number 12 in the list of places where divorce is most common? With Hong Kong’s growing reputation
WHY HONG KONG PARENTS SHOULD NOT FEEL GUILTY ABOUT SAYING NO
Every parent wishes their child has everything they need, even things that they themselves never had. But is it possible to give your child everything
TRANSITIONING TO MOTHERHOOD
Having a baby is an exciting, challenging and stressful experience. Welcoming your bundle of joy into this world should come with the most happy and
