Understanding Anxiety
Since Covid-19 has taken over daily life, health and social anxiety has been on the rise as we adjust to a new way of living
BLogs
The Discipline Dilemma
Dr. Quratulain Zaidi of MindNLife looks at society’s tendency to normalise the act of disciplining children by spanking them, and how we as parents can
On Trauma
Trauma is an experience we go through when we are faced with an event that is deeply distressing and overwhelms our coping abilities. This experience
Managing Menopause: How to Get Help
It is estimated that as many as 80% of women suffer a menopause-related symptom in their lifetime, of which 25% are severe. Many suffer in
Rekindling the Spark in Your Relationship
We all know that in the beginning of a relationship, there is typically more spark and sexual excitement in your sex life. Most people believe
Reunification therapy is beneficial, even when it isn’t court-ordered
Reunification therapy is best known as a court-ordered therapy for children who have been separated from one of their parents. However, reunification therapy does not
Divorce: how to break up with dignity
Divorce has a perceived negative connotation associated with it. But it doesn’t have to spell the end of the family unit. Are there strategies for
Helping your child cope amid the coronavirus pandemic
Children are more resilient than we give them credit for, but we still need to teach them how to manage challenges like the one we
Is your child being bullied?
Intended to do physical or psychological harm which can lead to other negative outcomes for both the bully and the victim. Bullying is a repeated
Is your child struggling with anxiety?
Are your children anxious? Anxiety disorders are the most common mental illness. But there are many ways you can help manage your child’s anxiety. Dr Zaidi
Perinatal Anxiety: Signs and Support
A state of distress or anxiety considered distinct from other anxious states. Perinatal anxiety primarily relates to worries about the baby’s health, and one’s own
When to leave a toxic relationship and how to avoid dating similar people so you can find someone who recognises your true worth
Toxic relationships can often lead to trauma like depression, anxiety and panic attacks. Even the happiest relationships can turn sour and result in constant conflict.
How internet trolls affect victims’ mental health and tips to combat them
It’s hard to imagine life without the internet. But while the online world provides many benefits, one of its biggest drawbacks is trolls. The army
Anger management for couples – how to defuse the inevitable conflicts that coronavirus lockdowns are spurring on
Conflict and anger are natural in any relationship. But when the parties involved don’t know how to manage, contain or neutralise these suppressed emotions, these
The secret lives of teens – drugs, porn, sex, and sexting included – explained for parents
If you’re a parent, you must know your teen keeps secrets especially now with the availability of resources online. What sorts of secrets do teens
Snacking more during the Covid-19 pandemic? Why you may be emotional eating
Have you been snacking more than usual? You’re not alone. Due to stress from the coronavirus, many of us are turning to junk food and
Why trailing spouses have it tough – stress, depression, loss of identity – and how to turn it into opportunity
Expats are prone to what is called TSS or ‘trailing spouse syndrome’. TSS is the result of many challenges trailing spouses face to support their
The Diversity List 2020: Women’s Voices
MindNLife is beyond proud to have our founder, Dr. Quratulain Zaidi, among The Zubin Foundation’s Diversity List 2020. The fifth list since it launch, this
Managing Menopause: How to Get Help
Menopause can be a stressful time for women. It’s not menopause per se, but the symptoms that can last years make it a difficult experience.
10 years of talking about death, and life, at Death Cafés, and why the taboo-busting movement is having a moment
Who likes to talk about death? Almost nobody, but it is an inevitable part of existence. Most people are terrified to talk about it, however
Staying Motivated
Losing motivation is not at all uncommon. However, staying unmotivated can break our otherwise smooth path to reaching our goals, or dampen our spirits so
Ease the Stress of Relocating to Hong Kong
Moving is never easy. You’ve got your homes, family and friends to leave behind. When it calls for it though, you are left with very
Manage Anxiety and Stop Panic Attacks
Anxiety and panic attacks can happen to anyone. Unfortunately, it usually happens in the wrong place at the wrong time. Reactions vary from crying, running
Covid-19 Toll on Marriages
They say that “Absence makes the heart grow fonder.” Time apart can indeed make you long for your significant other. But, what if it’s the
COVID-19: What You Can Do while Quarantined
Anyone who’s traveled to Hong Kong needs to quarantine – a government directive to slow down, if not stop the spread of COVID-19. However, there’s
Giving Love A Second Chance
Some couples get back together, no matter how messy their times had been, because there is still love between them. It is no secret that
Methods, Mantras and Ideals of Parenting from Experts Around The Globe
Regardless of race and culture, every parent’s goal is to raise their kids well so they are responsible individuals when they are on their own.
Helping Your Child Handle Bullying
Bullying has increasingly been a serious concern for every parent. The effects of childhood bullying can have a negative, long-term impact on the wellbeing of
Treating Depression: Which One Works Best?
Depression is a serious mental illness that plagues a lot of individuals. Sometimes, people don’t even know they are suffering from depression. Undiagnosed, it can
Raising Grounded Children in Hong Kong
It’s easy to let our kids indulge in Hong Kong, what with all the access to shops, technologies, entertainment and attractions. Everything is practically within
