MIND. LIFE. FAMILY.
MindNLife is a private psychology practice for the whole family.
One of the largest changes during the Covid-19 lockdown measures, was having children sit in front of a computer screen all day for school. Then
Many couples come to therapy because they have challenges with sexual arousal and desire. They believe that they should be turned on and don’t understand
Reunification therapy is best known as a court-ordered therapy for children who have been separated from one of their parents. However, reunification therapy does not
Children are more resilient than we give them credit for, but we still need to teach them how to manage challenges like the one we
When to leave a toxic relationship and how to avoid dating similar people so you can find someone who recognises your true worth
Toxic relationships can often lead to trauma like depression, anxiety and panic attacks. Even the happiest relationships can turn sour and result in constant conflict.
It’s hard to imagine life without the internet. But while the online world provides many benefits, one of its biggest drawbacks is trolls. The army
Anger management for couples – how to defuse the inevitable conflicts that coronavirus lockdowns are spurring on
Conflict and anger are natural in any relationship. But when the parties involved don’t know how to manage, contain or neutralise these suppressed emotions, these
If you’re a parent, you must know your teen keeps secrets especially now with the availability of resources online. What sorts of secrets do teens
Have you been snacking more than usual? You’re not alone. Due to stress from the coronavirus, many of us are turning to junk food and
Why trailing spouses have it tough – stress, depression, loss of identity – and how to turn it into opportunity
Expats are prone to what is called TSS or ‘trailing spouse syndrome’. TSS is the result of many challenges trailing spouses face to support their
10 years of talking about death, and life, at Death Cafés, and why the taboo-busting movement is having a moment
Who likes to talk about death? Almost nobody, but it is an inevitable part of existence. Most people are terrified to talk about it, however