MindNLife is a private psychology practice for the whole family.


Trauma and the Internet

Repeated exposure to violent news reports, videos, and images on media platforms can trigger both direct and vicarious trauma responses. Direct trauma describes our experience

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The Impact of Isolation

DR QURATULAIN ZAIDI of MindNLife looks at the mental challenges arising from the pandemic – in particular, for those facing quarantine – and where we might turn for some relief.

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On Trauma

Trauma is an experience we go through when we are faced with an event that is deeply distressing and overwhelms our coping abilities. This experience

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Staying Motivated

Losing motivation is not at all uncommon. However, staying unmotivated can break our otherwise smooth path to reaching our goals, or dampen our spirits so

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