Trauma and the Internet (Part 2)
The internet has made the world smaller. Now, tragic incidents that occur halfway across the globe, are easily accessible through news reports, video platforms, social
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Online Dating Scams and Betrayal Trauma
Adrian was tired of feeling lonely. Her friends told her that she should try online dating. She was hesitant at first because she wanted to
Trauma and the Internet
Repeated exposure to violent news reports, videos, and images on media platforms can trigger both direct and vicarious trauma responses. Direct trauma describes our experience
4 Ways to Build Stronger Communication with your Children
One of the largest changes during the Covid-19 lockdown measures, was having children sit in front of a computer screen all day for school. Then
The Impact of Isolation
DR QURATULAIN ZAIDI of MindNLife looks at the mental challenges arising from the pandemic – in particular, for those facing quarantine – and where we might turn for some relief.
My Child is Refusing Access; Now What?
Mary was struggling to get her children ready to see their father, Darren, every weekend. It was always the same story. Her twelve year old
Cultivating Turn-Ons and Turn-Offs in Your Sex Life
Many couples come to therapy because they have challenges with sexual arousal and desire. They believe that they should be turned on and don’t understand
What is a Sex Therapy Session?
In my previous post, “What Is Sex Therapy”, I described what a sex therapist is and the conditions sex therapy can treat. Here I’d like to
Parent Child Reunification Therapy
How to improve parent child communication and relationship during families transition through Separation or Divorce… Every Friday evening, Matt would go to his ex-wife’s house
Understanding Anxiety
Since Covid-19 has taken over daily life, health and social anxiety has been on the rise as we adjust to a new way of living
The Discipline Dilemma
Dr. Quratulain Zaidi of MindNLife looks at society’s tendency to normalise the act of disciplining children by spanking them, and how we as parents can
On Trauma
Trauma is an experience we go through when we are faced with an event that is deeply distressing and overwhelms our coping abilities. This experience
Managing Menopause: How to Get Help
It is estimated that as many as 80% of women suffer a menopause-related symptom in their lifetime, of which 25% are severe. Many suffer in
Rekindling the Spark in Your Relationship
We all know that in the beginning of a relationship, there is typically more spark and sexual excitement in your sex life. Most people believe
Reunification therapy is beneficial, even when it isn’t court-ordered
Reunification therapy is best known as a court-ordered therapy for children who have been separated from one of their parents. However, reunification therapy does not
Divorce: how to break up with dignity
Divorce has a perceived negative connotation associated with it. But it doesn’t have to spell the end of the family unit. Are there strategies for
Helping your child cope amid the coronavirus pandemic
Children are more resilient than we give them credit for, but we still need to teach them how to manage challenges like the one we
Is your child being bullied?
Intended to do physical or psychological harm which can lead to other negative outcomes for both the bully and the victim. Bullying is a repeated
Is your child struggling with anxiety?
Are your children anxious? Anxiety disorders are the most common mental illness. But there are many ways you can help manage your child’s anxiety. Dr Zaidi
Perinatal Anxiety: Signs and Support
A state of distress or anxiety considered distinct from other anxious states. Perinatal anxiety primarily relates to worries about the baby’s health, and one’s own
When to leave a toxic relationship and how to avoid dating similar people so you can find someone who recognises your true worth
Toxic relationships can often lead to trauma like depression, anxiety and panic attacks. Even the happiest relationships can turn sour and result in constant conflict.
How internet trolls affect victims’ mental health and tips to combat them
It’s hard to imagine life without the internet. But while the online world provides many benefits, one of its biggest drawbacks is trolls. The army
Anger management for couples – how to defuse the inevitable conflicts that coronavirus lockdowns are spurring on
Conflict and anger are natural in any relationship. But when the parties involved don’t know how to manage, contain or neutralise these suppressed emotions, these
The secret lives of teens – drugs, porn, sex, and sexting included – explained for parents
If you’re a parent, you must know your teen keeps secrets especially now with the availability of resources online. What sorts of secrets do teens
Snacking more during the Covid-19 pandemic? Why you may be emotional eating
Have you been snacking more than usual? You’re not alone. Due to stress from the coronavirus, many of us are turning to junk food and
Why trailing spouses have it tough – stress, depression, loss of identity – and how to turn it into opportunity
Expats are prone to what is called TSS or ‘trailing spouse syndrome’. TSS is the result of many challenges trailing spouses face to support their
The Diversity List 2020: Women’s Voices
MindNLife is beyond proud to have our founder, Dr. Quratulain Zaidi, among The Zubin Foundation’s Diversity List 2020. The fifth list since it launch, this
Managing Menopause: How to Get Help
Menopause can be a stressful time for women. It’s not menopause per se, but the symptoms that can last years make it a difficult experience.
10 years of talking about death, and life, at Death Cafés, and why the taboo-busting movement is having a moment
Who likes to talk about death? Almost nobody, but it is an inevitable part of existence. Most people are terrified to talk about it, however
Staying Motivated
Losing motivation is not at all uncommon. However, staying unmotivated can break our otherwise smooth path to reaching our goals, or dampen our spirits so
