Menopause can be a stressful time for women. It’s not menopause per se, but the symptoms that can last years make it a difficult experience. For a long time, women are told to simply “grin and bear it.” However medicine has come a long way now and there are ways to ease the burden. One of which is Hormone Replacement Therapy or HRT. It is a safe and effective treatment to alleviate menopause symptoms and other complications rooted in these symptoms.

Understand what menopause, perimenopause and HRT are in this Expat Living article. It can help you or someone you care about.