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Snacking more during the Covid-19 pandemic? Why you may be emotional eating

Have you been snacking more than usual? You’re not alone. Due to stress from the coronavirus, many of us are turning to junk food and binge eating. Our emotions can become so tied to our eating habits that we reach for a treat as a distraction whenever we’re stressed out.

Dr. Zaidi tells us how to focus on increasing our self-awareness and self-care, and limit social media use to improve our mental health. Read more here.

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