Navigating Divorce: Breaking the Cycle of Generational Trauma
Divorce is never easy, but the way we handle it can shape not just our own healing, but the emotional well-being of generations to come.
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Navigating Divorce: A Clinical Psychologist’s Guide to Healing
Based on a conversation between Dr Quratulain Zaidi and RTHK radio host Noreen Mir Divorce remains one of life’s most challenging transitions, often shrouded in
Toxic Masculinity, Trad Wives & The Power of Choice
In a recent episode of Brunch with Noreen on RTHK Radio 3, clinical psychologist Dr. Quratulain Zaidi sat down with host Noreen Mir to dissect
Navigating Adolescence in the Digital Age
If you tuned into Brunch with Noreen this morning, you would’ve heard an eye-opening conversation about adolescence in the digital age—a topic that’s becoming more
ADHD in Adults: Understanding Its Impact on Romantic Relationships
Attention Deficit Hyperactivity Disorder (ADHD) isn’t just a childhood condition—it often persists into adulthood, presenting unique challenges in various aspects of life, particularly romantic relationships.
Women’s Mental Health in Midlife: Expert Insights & Self-Care Tips
In the hustle and bustle of daily life, women often find themselves juggling multiple roles – career professional, caregiver, parent, partner – leaving little room
How can a mental health condition affect a person’s ability to parent and their parenting styles?
1. Depression Research shows parents experiencing depression may exhibit reduced energy, diminished interest in activities, and impaired concentration. These symptoms can lead to less engagement
Building Healthy Relationships: Insights from Clinical Psychologist Dr. Quratulain Zaidi
In a recent interview with Noreen Mir on RTHK Radio Three, clinical psychologist Dr. Quratulain Zaidi shared valuable insights into maintaining healthy long-term relationships. Her
Best Women’s Health Specialist. We Won Double at the Expat Living Awards – Thanks to You!
Wow – what amazing news to share! You’ve voted Our founder Dr Zaidi among top 5 Hong Kong’s Best Women’s Health Specialist AND our team
The Psychology of New Year’s Resolutions: Insights from Dr. Quratulain Zaidi
Many of us are making New Year’s resolutions in the hopes of improving our quality of life as we enter the new year. However, what
The Development of Self-Image in Children
A child’s self-image is a crucial aspect of their development. It not only affects how they perceive themselves but also how they interact with others,
Why AI girlfriends or boyfriends via romantic chatbot apps could cause real-life harm
The rise of people ‘dating’ AI romantic chatbot app raises concerns about their impact on communication and relationship skills, potentially trapping users in loneliness. Building
How Smartphone Addiction Is Turning People Into Phone Zombies
Smartphone addiction has become widespread in Hong Kong, causing family strife, insomnia, anxiety and depression, a psychologist says Bright red lights shine onto the ground
Supporting your teenager with their mental health
Given the growing rates of depression, anxiety, and associated challenges in teenagers, supporting your teenager with their mental health is more important than ever, and
How Online Therapy is Revolutionising Mental Health Care
In recent years, the landscape of mental health care has undergone a significant transformation. With the advent of technology, particularly in the field of telemedicine,
Responding to Aggressive Behaviour in Children
Responding to aggressive behaviour in children can be very stressful and upsetting for parents. It’s often assumed that it’s a behavioural or disciplinary issue or
Transforming Negative Core Beliefs with EMDR
Negative beliefs like “I’m not good enough” or “I’m worthless” can deeply affect self-esteem, emotions, and behaviour. EMDR therapy (Eye Movement Desensitization and Reprocessing) effectively
MindNLife Psychology Practice Expands Services to the UK
MindNLife Psychology Practice is excited to extend its high-quality mental health services to clients in both Hong Kong and the United Kingdom. Our new offices
Navigating divorce with a neurodivergent child
Neurodiverse children commonly face challenges with emotional regulation, executive functioning, self-esteem and belonging – all of which can be further impacted by divorce, affecting their
Mastering self-care through the practice of self-compassion
In therapeutic work, I see the same pattern over and over again. People tend to be very good at showing compassion to everyone else in
Am I Divorcing a Narcissist?
The end of a marriage can be harrowing for both partners. Sometimes, this pain makes people more reactive. These reactions include aggression, isolation, smear campaigns,
“STRESS”A SILENT EPIDEMIC OF OUR TIME
In Hong Kong’s fast paced life it’s not a surprise that I see 3/5 people who report high levels of stress, so what is stress?
FORENSIC PSYCHOLOGY EXPLAINED
What is Forensic Psychology? When seeking psychological support, it’s natural to look for a clinical psychologist as this is the largest and most prominent speciality
The Power of Social Skills
In today’s world, the power of social skills is essential for children to achieve success. It’s not just about academic performance – strong social
Expat Life and Child Mental Development
Being an expat can be an exciting and challenging experience, not only for adults but also for children. Moving to another country brings new cultures,
Discover the Power of Individualised Online Therapy
As an experienced Clinical Psychologist, I understand that seeking therapy can be a significant decision. Whether you’re struggling with anxiety, depression, relationship issues, or any
Beyond Boundaries
In the landscape of therapeutic interventions, the term “boundaries” has gained widespread popularity. In this article, Dr Quratulain Zaidi, of MindNLife explains why she’s reluctant
Unlocking the Benefits of Online Therapy: A Guide to Choosing the Right Therapist
In today’s fast-paced world, taking care of our mental health and our holistic wellbeing is more important than ever. As a private psychology practice for
Will Divorce Affect My Child’s Sense of Security?
It is common for people to stay together for their children. They fear that their child might come from a broken home. These ideas do
Do New Year’s resolutions really work?
When we set big, overwhelming New Year’s resolutions, we also set up the expectation that we’re going to turn over an entirely new leaf and
Navigating Divorce: Breaking the Cycle of Generational Trauma
Divorce is never easy, but the way we handle it can shape not just our own healing, but the emotional well-being of generations to come.
Navigating Divorce: A Clinical Psychologist’s Guide to Healing
Based on a conversation between Dr Quratulain Zaidi and RTHK radio host Noreen Mir Divorce remains one of life’s most challenging transitions, often shrouded in
Toxic Masculinity, Trad Wives & The Power of Choice
In a recent episode of Brunch with Noreen on RTHK Radio 3, clinical psychologist Dr. Quratulain Zaidi sat down with host Noreen Mir to dissect
Navigating Adolescence in the Digital Age
If you tuned into Brunch with Noreen this morning, you would’ve heard an eye-opening conversation about adolescence in the digital age—a topic that’s becoming more
ADHD in Adults: Understanding Its Impact on Romantic Relationships
Attention Deficit Hyperactivity Disorder (ADHD) isn’t just a childhood condition—it often persists into adulthood, presenting unique challenges in various aspects of life, particularly romantic relationships.
Women’s Mental Health in Midlife: Expert Insights & Self-Care Tips
In the hustle and bustle of daily life, women often find themselves juggling multiple roles – career professional, caregiver, parent, partner – leaving little room
How can a mental health condition affect a person’s ability to parent and their parenting styles?
1. Depression Research shows parents experiencing depression may exhibit reduced energy, diminished interest in activities, and impaired concentration. These symptoms can lead to less engagement
Building Healthy Relationships: Insights from Clinical Psychologist Dr. Quratulain Zaidi
In a recent interview with Noreen Mir on RTHK Radio Three, clinical psychologist Dr. Quratulain Zaidi shared valuable insights into maintaining healthy long-term relationships. Her
Best Women’s Health Specialist. We Won Double at the Expat Living Awards – Thanks to You!
Wow – what amazing news to share! You’ve voted Our founder Dr Zaidi among top 5 Hong Kong’s Best Women’s Health Specialist AND our team
The Psychology of New Year’s Resolutions: Insights from Dr. Quratulain Zaidi
Many of us are making New Year’s resolutions in the hopes of improving our quality of life as we enter the new year. However, what
The Development of Self-Image in Children
A child’s self-image is a crucial aspect of their development. It not only affects how they perceive themselves but also how they interact with others,
Why AI girlfriends or boyfriends via romantic chatbot apps could cause real-life harm
The rise of people ‘dating’ AI romantic chatbot app raises concerns about their impact on communication and relationship skills, potentially trapping users in loneliness. Building
How Smartphone Addiction Is Turning People Into Phone Zombies
Smartphone addiction has become widespread in Hong Kong, causing family strife, insomnia, anxiety and depression, a psychologist says Bright red lights shine onto the ground
Supporting your teenager with their mental health
Given the growing rates of depression, anxiety, and associated challenges in teenagers, supporting your teenager with their mental health is more important than ever, and
How Online Therapy is Revolutionising Mental Health Care
In recent years, the landscape of mental health care has undergone a significant transformation. With the advent of technology, particularly in the field of telemedicine,
Responding to Aggressive Behaviour in Children
Responding to aggressive behaviour in children can be very stressful and upsetting for parents. It’s often assumed that it’s a behavioural or disciplinary issue or
Transforming Negative Core Beliefs with EMDR
Negative beliefs like “I’m not good enough” or “I’m worthless” can deeply affect self-esteem, emotions, and behaviour. EMDR therapy (Eye Movement Desensitization and Reprocessing) effectively
MindNLife Psychology Practice Expands Services to the UK
MindNLife Psychology Practice is excited to extend its high-quality mental health services to clients in both Hong Kong and the United Kingdom. Our new offices
Navigating divorce with a neurodivergent child
Neurodiverse children commonly face challenges with emotional regulation, executive functioning, self-esteem and belonging – all of which can be further impacted by divorce, affecting their
Mastering self-care through the practice of self-compassion
In therapeutic work, I see the same pattern over and over again. People tend to be very good at showing compassion to everyone else in
