Looking after our mental health and supporting family and friends as we navigate our way through the pandemic is crucial – but it can be difficult sometimes with restrictions placed on our lives, particularly if we haven’t been able to see family overseas.
Let us introduce to you our guest – Dr. Zaidi, owner of the MindnLife psychology practice in Hong Kong -Originally from the UK, she has been living between Hong Kong and Singapore for past 20 years. She also has more than a decade of clinical experience specializing in mental health challenges including Depression, Post Natal Depression, Anxiety, Stress Management, Couples Therapy and Adjustment for Expat Families.
Watch Little Steps Asia interview with MindnLife for professional guidance to cope with stress.
At MindnLife, we provide assessments, psychology, and child therapy programs, designed to strengthen and support optimal social and emotional development. Our psychologists work closely with parents to provide all-rounded support to the child. We strive to create an environment of trust where the child will feel safe to share. Book your appointment with Dr. Zaidi here: