FEELING BLUE – POSTNATAL DEPRESSION AND COPING STRATEGIES

Symptoms and Strategies for Postnatal Depression

CLINICAL PSYCHOLOGIST DR QURATULAIN ZAIDI EXPLAINS POSTNATAL DEPRESSION AND COPING STRATEGIES. The minute that tiny baby lands in your arms you are only supposed to feel joy, or so you’re told. Having a baby can be difficult and challenging. It’s hard to admit to feeling isolated, overwhelmed, and afraid. These feelings are common — so why … Read more

Baby Blues or More?

baby blues

In this article I address the issue of postnatal depression or baby blues and how it can affect not just new mums but their partners too. Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It’s a common mood disorder, affecting an estimated 15 to 18 percent of … Read more

COPING STRATEGIES & TIPS FOR NEW MUMS

Coping Tips and Strategies

A lot of countries and culture still have a stigma around postnatal depression of PND, and Hong Kong is not an exception. Women, especially new mums, are expected to “bounce back” in a relatively short time after giving birth. Sadly, that is not the case for everyone. “Mothers need significant coping skills to deal with … Read more

Transitioning to Motherhood

postnatal depression

Having a baby is an exciting, challenging and stressful experience. Welcoming your bundle of joy into this world should come with the most happy and positive emotions. But what happens when you don’t feel that joy or excitement? Is it the baby blues? Or is it something more serious such as postnatal depression? Although the … Read more

NAVIGATING THE BABY BLUES

Symptoms and Strategies for Postnatal Depression

According to the Family Health Department, up to 80% of new mothers in Hong Kong are affected by the baby blues. For 20% of new mums, the feelings associated with the baby blues become long-term and progress into a more serious issue of postnatal depression. New mothers are expected to be overjoyed when welcoming their … Read more

Individual Therapy

MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US INDIVIDUAL THERAPY (PERSONAL DEVELOPMENT / COUNSELLING) Online Sessions Discover the Power of Individual Therapy Life can be challenging — and sometimes, we all need extra support to process what we’re going through. If you’re feeling overwhelmed, isolated, or emotionally stuck, … Read more

Couples Therapy

MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US COUPLES THERAPY Online Sessions Couples therapy can help you strengthen your relationship with professional, compassionate support. Every long-term relationship goes through its ups and downs. Whether you’re feeling emotionally distant, struggling with communication, or facing major life changes together, it’s … Read more

Child Assessments

MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US Adult and Child ADHD and Educational Assessments Online Sessions ADHD Assessments for Children Are you concerned about your child’s behaviour, attention span, or learning progress? Whether you’ve recently noticed changes or have long suspected a deeper issue, our expert ADHD … Read more

Child Therapy

MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US CHILD THERAPY Online Sessions Child Therapy: Supporting Your Child’s Emotional Wellbeing at MindNLife At MindNLife PP, we understand that emotional wellbeing starts early. That’s why our child therapy services are designed to support children as they grow, helping them build … Read more

Family Therapy

MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US FAMILY THERAPY Online Sessions Family Therapy: Support for Stronger, Healthier Relationships Every family has its own rhythm, ways of communicating, and shared experiences. But when life becomes challenging or tensions arise, it can be difficult to maintain harmony at home. … Read more

Separation & Divorce Therapy

MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US SEPARATION AND DIVORCE Therapy Online Sessions in UK Separation and Divorce Therapy for Individuals and Families Navigating Change Are you feeling overwhelmed after making the difficult decision to end your marriage? Struggling with the emotional impact or the new structure … Read more

Teen Therapy

MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US TEEN THERAPY Online Sessions Teen Therapy at MindNLife: Supporting Adolescents Through Life’s Challenges At MindNLife, our Teen Therapy programs are thoughtfully designed to support adolescents as they navigate the often complex transition from childhood to young adulthood. This critical period … Read more

Womens Self Care

MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US Women’s Self Care Group Therapy | Professional Support for Women Find Balance and Prioritise Your Wellbeing with Expert-Led Group Therapy Are you struggling to balance multiple roles while maintaining your mental wellbeing? MindNLife’s Women’s Self Care Group offers professional support … Read more

Press

Press Mindnlife Facebook Live Coping with Covid Fatigue https://youtu.be/ahtWPplSfso Mindnlife Articles Teenage health in Hong Kong: How to tackle teen stress Teenagers may crumble under too much school or home stress. Here are tips on how to prevent such stress IS HONG KONG A “MARRIAGE GRAVEYARD”? A fast-paced city, high-pressure jobs and plenty of temptation … Read more

Womens Self Care

MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US WOMEN’S SELF CARE 8 Week Course “Self-care” has become a buzz phrase of sorts in recent years – and for a good reason. Whether you choose to call it mindfulness, meditation, or simply clearing some space in your head, it … Read more

Assessments

MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US ASSESSMENTS In-Person The purpose of an assessment is usually to gather information in order to provide informed advice or recommendations concerning some aspect of the child’s educational or psychosocial functioning. Assessments are a useful tool in helping to understand a … Read more

Separation & Divorce Therapy

MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US SEPARATION AND DIVORCE Online Sessions A common misconception is that divorce and separation can only have negative outcomes. In actual fact, it’s a mutual acceptance that your marriage is no longer making you both happy, or fulfilling you both in … Read more

Teen Wellness

MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US TEEN WELLNESS Online Sessions Teens have to deal with a unique set of stresses, including hormonal changes, life changes, and exams – all while they venture through an intense time of personal growth. Transitioning from being a child to a … Read more

Couples Therapy

MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US COUPLES THERAPY Online Sessions Throughout a relationship, there may be times when couples find themselves facing major challenges. Right now, relationships in Hong Kong are under tremendous stress, especially if a move or a job change has created intrinsic differences … Read more

Family Therapy

MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US FAMILY THERAPY Online Sessions Family Therapy, or Family Counselling, is aimed at helping family members resolve underlying conflicts by improving interactions and communications amongst themselves. It is often used when parents are considering or have already started the process of … Read more

Individual Therapy

MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US INDIVIDUAL THERAPY (PERSONAL DEVELOPMENT / COUNSELLING) Online Sessions Are you struggling to sleep, feeling unmotivated, unfulfilled, stuck or unclear of your purpose?  Are you battling depression and finding it hard to get through your day?  Or maybe you’re struggling to … Read more

Child Therapy

MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US CHILD THERAPY Online Sessions Child Therapy focuses on developing a relationship which is aimed at building the emotional and social well-being of the child. At different stages of a child’s development, there are many potential challenges which the child will … Read more

TREATING MOMS, PROTECTING BABIES

Treating Moms Protecting Babies

CATCHING PRE-AND POST-NATAL DEPRESSION EARLY SAVES MORE THAN ONE LIFE The minute that tiny baby lands in your arms you are only supposed to feel joy, or so you’re told. Having a baby can be difficult and challenging. It’s hard to admit to feeling isolated, overwhelmed, and afraid. These feelings are common — so why is there … Read more