Suite 1202, Chinachem Hollywood Centre, 1 Hollywood Road, Central, Hong Kong


MindNLife is a private psychology practice for the whole family.


Online Sessions

Are you looking to prioritise your well-being and find balance in your busy life with self care ideas for women? With more and more women feeling stretched thin by the different roles and numerous demands of daily life, it is important to allocate space and time for yourself and to care for your own mental, physical, and emotional health with our Women’s Self Care Group.

This supportive setting offers the tools and support you need to fill up your own tank so that you can be available for others, including strategies for relaxation and reconnecting with yourself. Over the course of 8 weeks, and across a range of womens’ support sessions, you’ll work with our very own Dr. Zaidi to integrate self care techniques into your daily routines and prioritise your own needs. Using proven Cognitive Behavioural Therapy techniques, our sessions allow you to tailor the skills that you learn to suit your individual needs and adapt to the complexity of your day-to-day life, and your practices will be supported by regular check-in sessions with Dr. Zaidi, so join a community of women who are prioritising their wellbeing with our Women’s Self Care Group.

Making time for yourself is an invaluable investment in your peace of mind and emotional wellbeing, and should be a necessity. So, if you are on the lookout for specialist womens’ support within a community of like minded women, get in touch with our team for more information or sign up for our Women’s Self Care Group today.

Our Expertise

Common Questions

At Mindnlife, our individualised sessions will allow you to share your concerns with a trained professional. Together you will work towards a solution that works for you and your family. Get in touch or take a look at the services we offer and our therapists’ credentials to find out if we can help.

This really depends on the service or treatment. Our therapy sessions usually last for 50 minutes, but may be left open-ended depending on the situation. Group sessions may also differ. We aim to meet face-to-face or online at least once a week for as many weeks as necessary – but again, this may vary. Your therapist will agree on timings that best suit you before you begin any treatment program. Of course, for those in need of more urgent attention, our therapists will make themselves available as soon as humanly possible. Contact us now to schedule a session.

Yes we do – but not all insurers cover every type of mental health care. Please check with your insurance provider if our care falls within your health insurance plan.

Absolutely. We abide by the strictest codes of ethics. Your trust and privacy is at the very core of any therapy. Without it our sessions would be ineffective. That being said, there are some exceptions to this golden rule, particularly if it is a question of safety and there is a serious risk of harming yourself or someone else.

You can call, email, or drop us a line here. We’ll do our best to get back to you within 24 hours.

This will depend on your therapist, the service and the length of your session. For rates or a quotation please contact us directly.

We will do our best to match you with the therapist who is trained and the right fit for you and your individual needs. Ultimately the right therapist is whoever you feel most comfortable talking to.

Usually when we’ve reached the goals we set out to achieve, your therapist will assess whether it is a good time for your sessions to come to an end. A big part of what your therapist will do during sessions is to try to arm you with the right tools and methods to maintain your mental health on your own. The aim is to ensure you gain better clarity and direction. You should leave feeling confident enough to make your own decisions and trust your own choices.

If you or someone you know feels unsafe, overwhelmed and like they could be in a crisis, call nearest hospital or 999 for immediate support.


4/4a Bloomsbury Square London Greater London WC1A 2RP United Kingdom