Suite 1202, Chinachem Hollywood Centre, 1 Hollywood Road, Central, Hong Kong


MindNLife is a private psychology practice for the whole family.


Online Sessions

At MindNLife, our Teen Therapy programs are designed to address the unique challenges that adolescents face during their journey from childhood to young adulthood. As we all remember, this period in a young persons’ life is marked by significant changes and intense personal growth, and teenagers may respond to these challenges in a variety of ways.

If your teen is exhibiting signs of:

  • Depression
  • Anxiety
  • Difficulties engaging in social interactions
  • Academic struggles
  • Relationship problems
  • Cyber safety concerns
  • Exam stress

Or any other issues, our Teen Therapy services are on hand to identify the underlying challenges and help teenagers manage their emotional health and build resilience throughout this difficult time. We support teens through a holistic approach that emphasises empathy, understanding, and scientifically-validated techniques, such as Cognitive Behavioural Therapy, and mindfulness techniques across our therapy for teens programs to provide them with the necessary tools to transition smoothly into adulthood.

Our Teen Therapy and Counselling sessions are delivered in a safe, confidential space that allows teens to openly discuss and explore their issues with trusted professionals. Whilst identifying the underlying challenges that are causing any negative emotions or feelings, we also conduct thorough assessments to identify any psychological and developmental issues and create personalised therapy plans tailored to each teen’s specific needs.

For families seeking support for younger children, we also offer Child Therapy services, designed to help younger individuals access the care and support they need.

Child Therapy

Our Expertise

Common Questions

At MindNLife, our individualised sessions will allow you to share your concerns with a trained professional. Together you will work towards a solution that works for you and your family. Get in touch or take a look at the services we offer and our therapists’ credentials to find out if we can help.

This really depends on the service or treatment. Our therapy sessions usually last for 50 minutes, but may be left open-ended depending on the situation. Group sessions may also differ. We aim to meet face-to-face or online at least once a week for as many weeks as necessary – but again, this may vary. Your therapist will agree on timings that best suit you before you begin any treatment program. Of course, for those in need of more urgent attention, our therapists will make themselves available as soon as humanly possible. Contact us now to schedule a session.

Yes we do – but not all insurers cover every type of mental health care. Please check with your insurance provider if our care falls within your health insurance plan.

Absolutely. We abide by the strictest codes of ethics. Your trust and privacy is at the very core of any therapy. Without it our sessions would be ineffective. That being said, there are some exceptions to this golden rule, particularly if it is a question of safety and there is a serious risk of harming yourself or someone else.

You can call, email, or drop us a line here. We’ll do our best to get back to you within 24 hours.

This will depend on your therapist, the service and the length of your session. For rates or a quotation please contact us directly.

We will do our best to match you with the therapist who is trained and the right fit for you and your individual needs. Ultimately the right therapist is whoever you feel most comfortable talking to.

Usually when we’ve reached the goals we set out to achieve, your therapist will assess whether it is a good time for your sessions to come to an end. A big part of what your therapist will do during sessions is to try to arm you with the right tools and methods to maintain your mental health on your own. The aim is to ensure you gain better clarity and direction. You should leave feeling confident enough to make your own decisions and trust your own choices.

If you or someone you know feels unsafe, overwhelmed and like they could be in a crisis, call nearest hospital or 999 for immediate support.


4/4a Bloomsbury Square London Greater London WC1A 2RP United Kingdom