Mindnlife Facebook Live
Coping with Covid Fatigue
Teenage health in Hong Kong: How to tackle teen stress
Teenagers may crumble under too much school or home stress. Here are tips on how to prevent such stress
IS HONG KONG A “MARRIAGE GRAVEYARD”?
A fast-paced city, high-pressure jobs and plenty of temptation can spell trouble
COPING STRATEGIES & TIPS FOR NEW MUMS
Advice on ways to combat some of the stresses involved in the transition to motherhood
TIPS ON HOW TO HELP YOUR CHILD HANDLE BULLYING
It can take many forms and start as young as the age of six
COUNSELLING IN HONG KONG: COMMON ISSUES EXPATS FACE
Expat life can be tough, but there is help available
ADHD AND TEENS: HOW TO HELP
DR QURATULAIN ZAIDI discusses strategies for families with teenagers who have the disorder
PARENTING MATTERS: THE DISCIPLINE DILEMMA
Dr Quratalain Zaidi looks at a discipline dilemma that is so often normalised
TEENS AND TECHNOLOGY: NEGATIVE EFFECTS OF TOO MUCH SCREEN TIME
Teens are constantly distracted by the need to be up to date with what’s going on on social media
PERINATAL ANXIETY: SIGNS AND SUPPORT
How to support the mental wellbeing of new mothers and mums-to-be
IS ADHD AFFECTING YOUR RELATIONSHIP?
Dealing with the condition is exhausting for the person with the disorder – and their partner
STRESS TEST: 10 TIPS TO LEARN HOW TO IDENTIFY ANXIETY, STOP PANIC ATTACKS AND QUELL ADRENALINE SURPLUS
Dr Zaidi of MindnLife gives us her tips on dealing with stress and feeling good
SOCIAL MEDIA AND YOUR CHILD'S MENTAL HEALTH
What are the dangers and what can parents can do to help?
SURVIVING THE FOUR STAGES OF A RELATIONSHIP IN HONG KONG
Finding the energy for your romance can be tough
DOES YOUR FAMILY NEED TO DO A DIGITAL DETOX?
Our brains are not wired for multi-tasking, a psychologist warns
HOW TO HELP IF YOUR CHILD HAS ADHD
As many as 8 – 10 percent of school-age children meet the necessary criteria for an ADHD diagnosis