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Teenage health in Hong Kong: How to tackle teen stress
Teenagers may crumble under too much school or home stress. Here are tips on how to prevent such stress
IS HONG KONG A “MARRIAGE GRAVEYARD”?
A fast-paced city, high-pressure jobs and plenty of temptation can spell trouble
IS ANXIETY A TEEN EPIDEMIC IN HONG KONG?
Signs, symptoms and how to help with stress in teenagers
COPING STRATEGIES & TIPS FOR NEW MUMS
Advice on ways to combat some of the stresses involved in the transition to motherhood
STAYING CONNECTED WITH YOUR PARTNER
Advice on ways to protect your relationship
STRESS & UNREST: HONG KONG PROTESTS
How to help yourself and your family
DIVORCE: HOW TO BREAK UP WITH DIGNITY
Are there strategies for a dignified divorce?
MANAGING MENOPAUSE: HOW TO GET HELP
You don’t have to suffer in silence!
IS YOUR CHILD STRUGGLING WITH ANXIETY?
Anxiety in kids is often linked to anxiety in their parents
TIPS ON HOW TO HELP YOUR CHILD HANDLE BULLYING
It can take many forms and start as young as the age of six
COUNSELLING IN HONG KONG: COMMON ISSUES EXPATS FACE
Expat life can be tough, but there is help available
STAYING HAPPY IN HONG KONG
Tips to enhance your family’s wellbeing
ADHD AND TEENS: HOW TO HELP
DR QURATULAIN ZAIDI discusses strategies for families with teenagers who have the disorder
PARENTING MATTERS: THE DISCIPLINE DILEMMA
Dr Quratalain Zaidi looks at a discipline dilemma that is so often normalised
TEENS AND TECHNOLOGY: NEGATIVE EFFECTS OF TOO MUCH SCREEN TIME
Teens are constantly distracted by the need to be up to date with what’s going on on social media
BECOMING A MUM: HOW TO TACKLE THE WORRIES
Coping strategies to help combat postpartum depression
ARE YOU TAKING CARE OF YOURSELF?
Factors to consider in seeking to nourish our whole selves
PERINATAL ANXIETY: SIGNS AND SUPPORT
How to support the mental wellbeing of new mothers and mums-to-be
CAN YOU RAISE GROUNDED CHILDREN IN HONG KONG?
It’s a challenge facing many expat parents
IS ADHD AFFECTING YOUR RELATIONSHIP?
Dealing with the condition is exhausting for the person with the disorder – and their partner
STRESS TEST: 10 TIPS TO LEARN HOW TO IDENTIFY ANXIETY, STOP PANIC ATTACKS AND QUELL ADRENALINE SURPLUS
Dr Zaidi of MindnLife gives us her tips on dealing with stress and feeling good
TIPS TO HELP WITH RELATIONSHIPS AND CONFLICTS
Are you going through a rough patch?
THE IMPACT OF ISOLATION ON MENTAL HEALTH
And where we might turn for some relief
MANAGING ANGER IN A PANDEMIC
Challenges and strategies
SOCIAL MEDIA AND YOUR CHILD'S MENTAL HEALTH
What are the dangers and what can parents can do to help?
IS YOUR CHILD BEING BULLIED?
Advice on how to battle an all-too-common phenomenon found in schools
SURVIVING THE FOUR STAGES OF A RELATIONSHIP IN HONG KONG
Finding the energy for your romance can be tough
DOES YOUR FAMILY NEED TO DO A DIGITAL DETOX?
Our brains are not wired for multi-tasking, a psychologist warns
HOW TO HELP IF YOUR CHILD HAS ADHD
As many as 8 – 10 percent of school-age children meet the necessary criteria for an ADHD diagnosis