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Teenage health in Hong Kong: How to tackle teen stress

Teenagers may crumble under too much school or home stress. Here are tips on how to prevent such stress

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IS HONG KONG A “MARRIAGE GRAVEYARD”?

A fast-paced city, high-pressure jobs and plenty of temptation can spell trouble

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IS ANXIETY A TEEN EPIDEMIC IN HONG KONG?

Signs, symptoms and how to help with stress in teenagers

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COPING STRATEGIES & TIPS FOR NEW MUMS

Advice on ways to combat some of the stresses involved in the transition to motherhood

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STAYING CONNECTED WITH YOUR PARTNER

Advice on ways to protect your relationship

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STRESS & UNREST: HONG KONG PROTESTS

How to help yourself and your family

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DIVORCE: HOW TO BREAK UP WITH DIGNITY

Are there strategies for a dignified divorce?

MANAGING MENOPAUSE: HOW TO GET HELP

You don’t have to suffer in silence!

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IS YOUR CHILD STRUGGLING WITH ANXIETY?

Anxiety in kids is often linked to anxiety in their parents

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TIPS ON HOW TO HELP YOUR CHILD HANDLE BULLYING

It can take many forms and start as young as the age of six

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COUNSELLING IN HONG KONG: COMMON ISSUES EXPATS FACE

Expat life can be tough, but there is help available

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ONLINE ADDICTION: DR ZAIDI’S TIPS TO HEED WHEN OUR RELATIONSHIP WITH THE INTERNET BECOMES TOO MUCH

A psychologist guides us legions of web addicts away from anti-social addiction

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STAYING HAPPY IN HONG KONG

Tips to enhance your family’s wellbeing

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ADHD AND TEENS: HOW TO HELP

DR QURATULAIN ZAIDI discusses strategies for families with teenagers who have the disorder

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PARENTING MATTERS: THE DISCIPLINE DILEMMA

Dr Quratalain Zaidi looks at a discipline dilemma that is so often normalised

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TEENS AND TECHNOLOGY: NEGATIVE EFFECTS OF TOO MUCH SCREEN TIME

Teens are constantly distracted by the need to be up to date with what’s going on on social media

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BECOMING A MUM: HOW TO TACKLE THE WORRIES

Coping strategies to help combat postpartum depression

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ARE YOU TAKING CARE OF YOURSELF?

Factors to consider in seeking to nourish our whole selves

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PERINATAL ANXIETY: SIGNS AND SUPPORT

How to support the mental wellbeing of new mothers and mums-to-be

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CAN YOU RAISE GROUNDED CHILDREN IN HONG KONG?

It’s a challenge facing many expat parents

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IS ADHD AFFECTING YOUR RELATIONSHIP?

Dealing with the condition is exhausting for the person with the disorder – and their partner

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LET'S TALK ABOUT SCREEN ADDICTION

Technology is here to stay, so we have to learn to manage it

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STRESS TEST: 10 TIPS TO LEARN HOW TO IDENTIFY ANXIETY, STOP PANIC ATTACKS AND QUELL ADRENALINE SURPLUS

Dr Zaidi of MindnLife gives us her tips on dealing with stress and feeling good

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TIPS TO HELP WITH RELATIONSHIPS AND CONFLICTS

Are you going through a rough patch?

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THE IMPACT OF ISOLATION ON MENTAL HEALTH

And where we might turn for some relief

SOCIAL MEDIA AND YOUR CHILD'S MENTAL HEALTH

What are the dangers and what can parents can do to help?

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MANAGING ANGER IN A PANDEMIC

Challenges and strategies

IS YOUR CHILD BEING BULLIED?

Advice on how to battle an all-too-common phenomenon found in schools

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SURVIVING THE FOUR STAGES OF A RELATIONSHIP IN HONG KONG

Finding the energy for your romance can be tough

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DOES YOUR FAMILY NEED TO DO A DIGITAL DETOX?

Our brains are not wired for multi-tasking, a psychologist warns

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HOW TO HELP IF YOUR CHILD HAS ADHD

As many as 8 – 10 percent of school-age children meet the necessary criteria for an ADHD diagnosis