Suite 1202, Chinachem Hollywood Centre, 1 Hollywood Road, Central, Hong Kong


MindNLife is a private psychology practice for the whole family.


Online Sessions

Every family is unique, and so too are the ways in which we communicate with each other – but if your family is going through a period of difficulty and you require help in facilitating positive interactions and supportive relationships, then our Family Therapy services are here to help.

Our Family Therapy, also known as Family Counselling, focuses upon empowering the members of a family with the skills needed to improve their own interpersonal relationships and communication. This approach is particularly valuable when families face significant transitions, such as divorce or separation, and are looking for professional assistance to establish realistic goals, develop effective co-parenting strategies, and maintain family priorities through these big changes. However, Family Therapy isn’t reserved only for times of crisis or significant events; it is also beneficial for addressing any tensions or misunderstandings between family members, such as conflicts between teens and parents or other relational strains. This form of therapy provides a safe space to openly discuss issues and improve understanding, as well as an opportunity to repair any divisions within family dynamics and work towards fostering a healthier and more cohesive family unit.

Our services are available to help families understand and manage the common emotional challenges associated with these situations, and our goal is to help you to work together as a unit. By examining the collective impact of any changes or challenges and how they are affecting the entire family, our team empowers every family in therapy to support each other through any collective and individual struggles within the changing family dynamics, and to minimise any emotional distress.

No matter what challenges your family is facing, our personalised approach and evidence-based treatments will be tailored to accommodate your family’s unique needs and encourage positive change as a collective unit. So, prioritise the long-term stability of your family unit and navigate this new chapter in your lives as a team with our Family Therapy services.

Our Expertise

Common Questions

At MindNLife, our individualised sessions will allow you to share your concerns with a trained professional. Together you will work towards a solution that works for you and your family. Get in touch or take a look at the services we offer and our therapists’ credentials to find out if we can help.

This really depends on the service or treatment. Our therapy sessions usually last for 50 minutes, but may be left open-ended depending on the situation. Group sessions may also differ. We aim to meet face-to-face or online at least once a week for as many weeks as necessary – but again, this may vary. Your therapist will agree on timings that best suit you before you begin any treatment program. Of course, for those in need of more urgent attention, our therapists will make themselves available as soon as humanly possible. Contact us now to schedule a session.

Yes we do – but not all insurers cover every type of mental health care. Please check with your insurance provider if our care falls within your health insurance plan.

Absolutely. We abide by the strictest codes of ethics. Your trust and privacy is at the very core of any therapy. Without it our sessions would be ineffective. That being said, there are some exceptions to this golden rule, particularly if it is a question of safety and there is a serious risk of harming yourself or someone else.

You can call, email, or drop us a line here. We’ll do our best to get back to you within 24 hours.

This will depend on your therapist, the service and the length of your session. For rates or a quotation please contact us directly.

We will do our best to match you with the therapist who is trained and the right fit for you and your individual needs. Ultimately the right therapist is whoever you feel most comfortable talking to.

Usually when we’ve reached the goals we set out to achieve, your therapist will assess whether it is a good time for your sessions to come to an end. A big part of what your therapist will do during sessions is to try to arm you with the right tools and methods to maintain your mental health on your own. The aim is to ensure you gain better clarity and direction. You should leave feeling confident enough to make your own decisions and trust your own choices.

Our practice is located at Office 2118, 21/F, 33 Wyndham Street, Central, Hong Kong.

If you or someone you know feels unsafe, overwhelmed and like they could be in a crisis, call nearest hospital or 999 for immediate support.


4/4a Bloomsbury Square London Greater London WC1A 2RP United Kingdom