INDIVIDUAL THERAPY
(PERSONAL DEVELOPMENT / COUNSELLING)
Online Sessions
We all need a little extra support sometimes – particularly if we feel that we are alone in dealing with any thoughts, emotions, or changes in our lives.
So, have you been experiencing any sleepless nights, or long days of demotivation?
Do you struggle with a sense of being lost, overwhelmed, or uncertain?
Have there been large changes in your life recently that you are struggling to adjust to?
Whether you are aware of these feelings, or are struggling to express them, they can deeply affect your well-being and impact your professional and personal life. It is important to remember that you are never alone in feeling this way, and that support is always available for you with our Individual Therapy Services.
At MindNLife, our individual counselling therapists provide you with supportive and confidential space to share your thoughts and emotions and to open up about any fears or concerns that you may not be aware of yourself. We employ a range of evidence-based methods to gain a deeper understanding of the underlying causes of your struggles, and offer practical strategies and tools to break through obstacles and create positive changes across your life.
By engaging with our therapists, you will have a supportive network and the expert care that you need as you work to understand your feelings. Knowing that you are not alone in this challenging time and that you are supported with the right help for your personal challenges will make all the difference as you work to move forward with your life. So, whether you’re navigating a tough period in your life, or aiming for personal growth, Individual Therapy is a powerful tool for self-improvement, so learn to embrace life again with our highly personalised approach.
Our Expertise
- Adjustment to Hong Kong
- Adjustment Disorder
- Anger Management
- Asperger’s Syndrome (ASD)
- Attention Deficit Disorder (ADHD)
- Attachment Challenges
- Anxiety Disorders
- Bipolar Disorder
- Burnout
- Bullying
- Cancer Support
- Chronic Illness
- Cancer Support
- Communication Skills
- Conflict Resolution
- Crisis Management
- Cultural Adjustment
- Custody Evaluations
- Cyber Safety and Cyberbullying
- Depression (including Post Natal Partum Depression)
- Divorce and Separation Support
- Employment and Career Challenges
- Family Therapy
- Grief / Loss
- Gender Identity/Identity Issue
- Infidelity
- Insomnia
- Intimacy in Relationships
- LGBTQ Issues/ LGBTQ Couples Counselling
- Low Self Esteem
- Marriage Counselling
- Menopause Life Transition Support
- Obsessive Compulsive Disorder (OCD)
- Panic Attacks and Disorder
- Parenting Challenges
- Relationship Issues
- Personality Disorders
- Phobias
- Pre and Post Marriage Counselling
- Post Natal/ Partum Depression
- Psychosis
- Relationship Challenges
- Stress Management (Work, Family, Relationships)
- Separation and Divorce
- Sex Therapy
- Sexual Dissatisfaction in Relationship
- Sexual Trauma and Abuse
- Self Harm
- Sleep Problems
- Social Anxiety
- Stress Management
- Suicidal Thoughts
- Supervision for Trainees
- Trauma and Abuse
Common Questions
At MindNLife, our individualised sessions will allow you to share your concerns with a trained professional. Together you will work towards a solution that works for you and your family. Get in touch or take a look at the services we offer and our therapists’ credentials to find out if we can help.
This really depends on the service or treatment. Our therapy sessions usually last for 50 minutes, but may be left open-ended depending on the situation. Group sessions may also differ. We aim to meet face-to-face or online at least once a week for as many weeks as necessary – but again, this may vary. Your therapist will agree on timings that best suit you before you begin any treatment program. Of course, for those in need of more urgent attention, our therapists will make themselves available as soon as humanly possible. Contact us now to schedule a session.
Yes we do – but not all insurers cover every type of mental health care. Please check with your insurance provider if our care falls within your health insurance plan.
Absolutely. We abide by the strictest codes of ethics. Your trust and privacy is at the very core of any therapy. Without it our sessions would be ineffective. That being said, there are some exceptions to this golden rule, particularly if it is a question of safety and there is a serious risk of harming yourself or someone else.
You can call, email, or drop us a line here. We’ll do our best to get back to you within 24 hours.
This will depend on your therapist, the service and the length of your session. For rates or a quotation please contact us directly.
We will do our best to match you with the therapist who is trained and the right fit for you and your individual needs. Ultimately the right therapist is whoever you feel most comfortable talking to.
Usually when we’ve reached the goals we set out to achieve, your therapist will assess whether it is a good time for your sessions to come to an end. A big part of what your therapist will do during sessions is to try to arm you with the right tools and methods to maintain your mental health on your own. The aim is to ensure you gain better clarity and direction. You should leave feeling confident enough to make your own decisions and trust your own choices.
Our practice is located at Office 2118, 21/F, 33 Wyndham Street, Central, Hong Kong.
If you or someone you know feels unsafe, overwhelmed and like they could be in a crisis, call nearest hospital or 999 for immediate support.
