Suite 1202, Chinachem Hollywood Centre, 1 Hollywood Road, Central, Hong Kong


MindNLife is a private psychology practice for the whole family.


Online Sessions

Within the context of a lifetime together, it is likely that any long-standing relationship will face major challenges. Whether you are facing communication breakdowns, life transitions, or deeper emotional issues, it is important to remember that you are not alone in navigating these complex situations, and that help is always available through our online Couples Therapy services.

Ideal for those feeling disconnected, struggling with trust, or navigating significant changes such as parenting or career shifts, our therapy for couples is a vital resource for partners looking to understand and resolve conflicts. Our compassionate, evidence-based approach is based on the understanding that relationships are complex and dynamic, and that the needs and limit-setting of both individuals must be respected. By fostering empathy and understanding between partners, our therapists help couples to recognise and change unhelpful patterns, and to develop practical skills for a more fulfilling and resilient partnership.

Techniques like Gottman Couples Therapy, Emotionally Focused Therapy, and Solution-Focused Therapy are employed throughout our sessions to address the specific needs of each party, and of the relationship as a whole. This tailored approach allows couples to assess their relationship in a neutral, supportive space with the guidance of a professional, and to create actionable strategies to benefit the relationship moving forward. The objective is to facilitate a deeper mutual understanding between partners, cultivating empathy and compassion for each other’s challenges, while also offering insights into their personal behaviours and responses, meaning that even the most challenging circumstances can be transformed into chances for individual development and recovery.

If you are noticing yourself or your partner regularly slipping into negative, nonconstructive modes of communication, or you are looking to overcome a large-scale incident, prioritise your partnership with our Couples Therapy Counselling.

Our Expertise

Common Questions

At MindNLife, our individualised sessions will allow you to share your concerns with a trained professional. Together you will work towards a solution that works for you and your family. Get in touch or take a look at the services we offer and our therapists’ credentials to find out if we can help.

This really depends on the service or treatment. Our therapy sessions usually last for 50 minutes, but may be left open-ended depending on the situation. Group sessions may also differ. We aim to meet face-to-face or online at least once a week for as many weeks as necessary – but again, this may vary. Your therapist will agree on timings that best suit you before you begin any treatment program. Of course, for those in need of more urgent attention, our therapists will make themselves available as soon as humanly possible. Contact us now to schedule a session.

Yes we do – but not all insurers cover every type of mental health care. Please check with your insurance provider if our care falls within your health insurance plan.

Absolutely. We abide by the strictest codes of ethics. Your trust and privacy is at the very core of any therapy. Without it our sessions would be ineffective. That being said, there are some exceptions to this golden rule, particularly if it is a question of safety and there is a serious risk of harming yourself or someone else.

You can call, email, or drop us a line here. We’ll do our best to get back to you within 24 hours.

This will depend on your therapist, the service and the length of your session. For rates or a quotation please contact us directly.

We will do our best to match you with the therapist who is trained and the right fit for you and your individual needs. Ultimately the right therapist is whoever you feel most comfortable talking to.

Usually when we’ve reached the goals we set out to achieve, your therapist will assess whether it is a good time for your sessions to come to an end. A big part of what your therapist will do during sessions is to try to arm you with the right tools and methods to maintain your mental health on your own. The aim is to ensure you gain better clarity and direction. You should leave feeling confident enough to make your own decisions and trust your own choices.

If you or someone you know feels unsafe, overwhelmed and like they could be in a crisis, call nearest hospital or 999 for immediate support.


4/4a Bloomsbury Square London Greater London WC1A 2RP United Kingdom