CLINICAL PSYCHOLOGIST DR QURATULAIN ZAIDI EXPLAINS POSTNATAL DEPRESSION AND COPING STRATEGIES. The minute that tiny baby lands in your arms you are only supposed to feel joy, or so you’re told. Having a baby can be difficult and challenging. It’s hard to admit to feeling isolated, overwhelmed, and afraid. These feelings are common — so why … Read more
In this article I address the issue of postnatal depression and how it can affect not just new mums but their partners too. Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It’s a common mood disorder, affecting an estimated 15 to 18 percent of women within a … Read more
A lot of countries and culture still have a stigma around postnatal depression of PND, and Hong Kong is not an exception. Women, especially new mums, are expected to “bounce back” in a relatively short time after giving birth. Sadly, that is not the case for everyone. “Mothers need significant coping skills to deal with … Read more
There is still something of a stigma around postnatal depression (PND) in Hong Kong. Motherhood is typically viewed as a “happy time” and childbirth as an event from which a woman should “bounce back” – even within a few days. As a result, many new mums experience a lack of understanding or support from those … Read more
Having a baby is an exciting, challenging and stressful experience. Welcoming your bundle of joy into this world should come with the most happy and positive emotions. But what happens when you don’t feel that joy or excitement? Is it the baby blues? Or is it something more serious such as postnatal depression? Although the … Read more
According to the Family Health Department, up to 80% of new mothers in Hong Kong are affected by the baby blues. For 20% of new mums, the feelings associated with the baby blues become long-term and progress into a more serious issue of postnatal depression. New mothers are expected to be overjoyed when welcoming their … Read more
Dr. Quratulain Zaidi will be a Guest Speaker at the Hong Kong Maternity Conference 2016 on Saturday, 15th October and will be holding a Q&A session on Post-Partum Depression. The Hong Kong Maternity Conference is a one-day, admission-free event designed for the general public of Hong Kong. It brings together maternity experts, healthcare institutions, practitioners, and organizations, to … Read more
(as published in Expat Parent Magazine) By Mawgan Batt The arrival of a baby is a leap into the unknown and the beginning of a steep learning curve. In a city like Hong Kong where many cannot rely on family close by for help, it’s important to prepare yourself for what to expect in the … Read more
Press Mindnlife Facebook Live Coping with Covid Fatigue https://youtu.be/ahtWPplSfso Mindnlife Articles Teenage health in Hong Kong: How to tackle teen stress Teenagers may crumble under too much school or home stress. Here are tips on how to prevent such stress IS HONG KONG A “MARRIAGE GRAVEYARD”? A fast-paced city, high-pressure jobs and plenty of temptation … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US WOMEN’S SELF CARE 8 Week Course “Self-care” has become a buzz phrase of sorts in recent years – and for a good reason. Whether you choose to call it mindfulness, meditation, or simply clearing some space in your head, it … Read more