CLINICAL PSYCHOLOGIST DR QURATULAIN ZAIDI EXPLAINS POSTNATAL DEPRESSION AND COPING STRATEGIES. The minute that tiny baby lands in your arms you are only supposed to feel joy, or so you’re told. Having a baby can be difficult and challenging. It’s hard to admit to feeling isolated, overwhelmed, and afraid. These feelings are common — so why … Read more
In this article I address the issue of postnatal depression or baby blues and how it can affect not just new mums but their partners too. Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It’s a common mood disorder, affecting an estimated 15 to 18 percent of … Read more
A lot of countries and culture still have a stigma around postnatal depression of PND, and Hong Kong is not an exception. Women, especially new mums, are expected to “bounce back” in a relatively short time after giving birth. Sadly, that is not the case for everyone. “Mothers need significant coping skills to deal with … Read more
There is still something of a stigma around postnatal depression (PND) in Hong Kong. Motherhood is typically viewed as a “happy time” and childbirth as an event from which a woman should “bounce back” – even within a few days. As a result, many new mums experience a lack of understanding or support from those … Read more
Having a baby is an exciting, challenging and stressful experience. Welcoming your bundle of joy into this world should come with the most happy and positive emotions. But what happens when you don’t feel that joy or excitement? Is it the baby blues? Or is it something more serious such as postnatal depression? Although the … Read more
According to the Family Health Department, up to 80% of new mothers in Hong Kong are affected by the baby blues. For 20% of new mums, the feelings associated with the baby blues become long-term and progress into a more serious issue of postnatal depression. New mothers are expected to be overjoyed when welcoming their … Read more
(as published in Expat Parent Magazine) By Mawgan Batt The arrival of a baby is a leap into the unknown and the beginning of a steep learning curve. In a city like Hong Kong where many cannot rely on family close by for help, it’s important to prepare yourself for what to expect in the … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US INDIVIDUAL THERAPY (PERSONAL DEVELOPMENT / COUNSELLING) Online Sessions We all need a little extra support sometimes – particularly if we feel that we are alone in dealing with any thoughts, emotions, or changes in our lives. So, have you been … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US COUPLES THERAPY Online Sessions Within the context of a lifetime together, it is likely that any long-standing relationship will face major challenges. Whether you are facing communication breakdowns, life transitions, or deeper emotional issues, it is important to remember that … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US Adult and Child ADHD and Educational Assessments Online Sessions CHILD Are you concerned about your child’s behaviour or emotional well-being? Whether you have noticed recent changes in their educational functioning, or you have been worried for some time about their … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US CHILD THERAPY Online Sessions At MindNLife PP, we are dedicated to providing people of all ages with the supportive and empathetic therapy services that they need to live long, happy lives – including children and teens. Children are continuously developing … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US FAMILY THERAPY Online Sessions Every family is unique, and so too are the ways in which we communicate with each other – but if your family is going through a period of difficulty and you require help in facilitating positive … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US SEPARATION AND DIVORCE Therapy Online Sessions in UK Are you struggling to find your footing after deciding to end your marriage? Worried about the new structure of the family? Keen to navigate the process with dignity, cooperation, and respect? At … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US TEEN THERAPY Online Sessions At MindNLife, our Teen Therapy programs are designed to address the unique challenges that adolescents face during their journey from childhood to young adulthood. As we all remember, this period in a young persons’ life is … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US Women’s Self Care Group Therapy | Professional Support for Women Find Balance and Prioritise Your Wellbeing with Expert-Led Group Therapy Are you struggling to balance multiple roles while maintaining your mental wellbeing? MindNLife’s Women’s Self Care Group offers professional support … Read more
Press Mindnlife Facebook Live Coping with Covid Fatigue https://youtu.be/ahtWPplSfso Mindnlife Articles Teenage health in Hong Kong: How to tackle teen stress Teenagers may crumble under too much school or home stress. Here are tips on how to prevent such stress IS HONG KONG A “MARRIAGE GRAVEYARD”? A fast-paced city, high-pressure jobs and plenty of temptation … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US WOMEN’S SELF CARE 8 Week Course “Self-care” has become a buzz phrase of sorts in recent years – and for a good reason. Whether you choose to call it mindfulness, meditation, or simply clearing some space in your head, it … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US ASSESSMENTS In-Person The purpose of an assessment is usually to gather information in order to provide informed advice or recommendations concerning some aspect of the child’s educational or psychosocial functioning. Assessments are a useful tool in helping to understand a … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US SEPARATION AND DIVORCE Online Sessions A common misconception is that divorce and separation can only have negative outcomes. In actual fact, it’s a mutual acceptance that your marriage is no longer making you both happy, or fulfilling you both in … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US TEEN WELLNESS Online Sessions Teens have to deal with a unique set of stresses, including hormonal changes, life changes, and exams – all while they venture through an intense time of personal growth. Transitioning from being a child to a … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US COUPLES THERAPY Online Sessions Throughout a relationship, there may be times when couples find themselves facing major challenges. Right now, relationships in Hong Kong are under tremendous stress, especially if a move or a job change has created intrinsic differences … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US FAMILY THERAPY Online Sessions Family Therapy, or Family Counselling, is aimed at helping family members resolve underlying conflicts by improving interactions and communications amongst themselves. It is often used when parents are considering or have already started the process of … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US INDIVIDUAL THERAPY (PERSONAL DEVELOPMENT / COUNSELLING) Online Sessions Are you struggling to sleep, feeling unmotivated, unfulfilled, stuck or unclear of your purpose? Are you battling depression and finding it hard to get through your day? Or maybe you’re struggling to … Read more
MIND. LIFE. FAMILY. MindNLife is a private psychology practice for the whole family. CONTACT US CHILD THERAPY Online Sessions Child Therapy focuses on developing a relationship which is aimed at building the emotional and social well-being of the child. At different stages of a child’s development, there are many potential challenges which the child will … Read more
CATCHING PRE-AND POST-NATAL DEPRESSION EARLY SAVES MORE THAN ONE LIFE The minute that tiny baby lands in your arms you are only supposed to feel joy, or so you’re told. Having a baby can be difficult and challenging. It’s hard to admit to feeling isolated, overwhelmed, and afraid. These feelings are common — so why is there … Read more