Coronavirus Pandemic

Coronavirus Pandemic: Helping your child cope

The Coronavirus pandemic has brought about a year of unprecedented challenges, affecting every aspect of our lives. Children are more resilient than we give them credit for, but we still need to teach them how to manage challenges like the one we have all been facing over the past year. The stress of the Covid-19 pandemic has taken a toll on every one of us and, with no end in sight, we are in a perpetual state of uncertainty.

The Coronavirus Pandemic has tested everyone’s resilience, but it’s also an opportunity to teach valuable lessons about emotional well-being. By addressing stress openly and proactively, we can help children navigate these uncertain times with confidence and strength. From school closures to missing out on social interactions with friends, the pandemic has reshaped childhood experiences. Although children may not always express their feelings in the same way adults do, the stress of the ongoing situation is undeniable. That’s why it’s more important than ever to equip them with the tools to manage stress and adapt to these changes.

Dr Zaidi points out that the key to managing stress is to recognise when it’s impacting your body and mind and then knowing how to put measures in place to deal with it. Read more on this article.

If you would like help with your child’s stress level caused due to the coronavirus pandemic, Contact Us to book a session.

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