Children are more resilient than we give them credit for, but we still need to teach them how to manage challenges like the one we have all been facing over the past year. The stress of the Covid-19 pandemic has taken a toll on every one of us and, with no end in sight, we are in a perpetual state of uncertainty.

Dr Zaidi points out that the key to managing stress is to recognise when it’s impacting your body and mind and then knowing how to put measures in place to deal with it. Read more on this article.