The goal is to incorporate technology into our lives in a meaningful way as a tool for education and work, that allows us to have a healthy balance of online and off-line time.

KIDS AND TEENS

  • I will never give out personal information online or by text and will avoid all chat rooms except ones my mom and dad have looked at and approved.
  • I understand my parents have a right to check into my media history on my computer and phone and other devices such as iPod Touch, games, and whatever else I use regularly. I will try and keep my total screen time to 2 hours a day except when doing a project for school, or when my parents give me permission.
  • I will not watch shows or play games that are inappropriate for me or for friends and family watching or playing with me.

PARENTS

  • I will check what my kids are doing online and on their phones, consider using parent controls, and use them judiciously.
  • I will let my kids know before I check their computers or enable parent controls on their computers or gaming units.
  • I will take the time to be interested in what my kids are doing online and in the digital world and talk to them about that world.
  • I will help them make good media choices.
  • If my child makes a mistake, I will ask questions and learn what happened before I punish or take away technology.
  • I will only take away technology as a last resort for defying our family agreement when other consequences have failed to work, such as reinforcing the rules and increase off-line chores.

ENTIRE FAMILY

  • We will talk as a family at a meal a day without internet technology present.
  • We will agree to technology-free times such as meals, weekends, and vacations.
  • We won’t sacrifice important family time for media or digital use of any kind. If media gets in the way, we need to recognize we are using it too much or in a way that is not helping our family.
  • We agree to use technology responsibly by using it as a tool for education and work and not engage in the following activities:
    • Texting or talking on a mobile phone while driving
    • Using mobile phones in a public location where it may annoy others
    • Using technology to harm others by engaging in bullying or slanderous actions
    • Listening to music with earbuds in a manner that prevents us from hearing passing cars or pedestrians, and never while in the car as the driver.
    • Work beyond 8:30 pm on the computer.

Parents:  _______________________________________________

Kids and Teens:  _________________________________________

 

Signature

Dr. Quratulain Zaidi (BSc. Hons, MSc, MSc, PhD) is a mother and a member of the British Psychological Society and British Association Counselling & Psychotherapy and abides by the Ethical Framework for Good Practice in Counselling and Psychology. She has lived in Hong Kong and Singapore for 12 years.  She specialises in assisting families with issues including parenting, teen issues, Cybersafety,  marriage guidance, post natal depression, stress and anxiety disorders, depression, bullying, eating disorders, OCD and self-harm. She is an expert in educational assessments and learning challenges in children, for example ADHD, ADD, Dyslexia and ASD.