Conflict and anger are natural in any relationship. But when the parties involved don’t know how to manage, contain or neutralise these suppressed emotions, these
If you’re a parent, you must know your teen keeps secrets especially now with the availability of resources online. What sorts of secrets do teens
Have you been snacking more than usual? You’re not alone. Due to stress from the coronavirus, many of us are turning to junk food and
Expats are prone to what is called TSS or ‘trailing spouse syndrome’. TSS is the result of many challenges trailing spouses face to support their
MindNLife is beyond proud to have our founder, Dr. Quratulain Zaidi, among The Zubin Foundation’s Diversity List 2020. The fifth list since it launch, this
Menopause can be a stressful time for women. It’s not menopause per se, but the symptoms that can last years make it a difficult experience.
Who likes to talk about death? Almost nobody, but it is an inevitable part of existence. Most people are terrified to talk about it, however
Losing motivation is not at all uncommon. However, staying unmotivated can break our otherwise smooth path to reaching our goals, or dampen our spirits so
Moving is never easy. You’ve got your homes, family and friends to leave behind. When it calls for it though, you are left with very
Anxiety and panic attacks can happen to anyone. Unfortunately, it usually happens in the wrong place at the wrong time. Reactions vary from crying, running
They say that “Absence makes the heart grow fonder.” Time apart can indeed make you long for your significant other. But, what if it’s the
Anyone who’s traveled to Hong Kong needs to quarantine – a government directive to slow down, if not stop the spread of COVID-19. However, there’s
Some couples get back together, no matter how messy their times had been, because there is still love between them. It is no secret that
Regardless of race and culture, every parent’s goal is to raise their kids well so they are responsible individuals when they are on their own.
Bullying has increasingly been a serious concern for every parent. The effects of childhood bullying can have a negative, long-term impact on the wellbeing of
Depression is a serious mental illness that plagues a lot of individuals. Sometimes, people don’t even know they are suffering from depression. Undiagnosed, it can
It’s easy to let our kids indulge in Hong Kong, what with all the access to shops, technologies, entertainment and attractions. Everything is practically within
Divorce is never easy. Ending ties with someone you vowed to live with and love for the rest of your life is not a walk
The corona virus outbreak has been tough for everyone else. As schools are on a lockdown to keep our kids safe, studying at home posed
Social media has its perks in that it connects people from anywhere without being physically present. However, that absence of human interaction also impacts how
Wherever you choose to live, it’s important that you are happy where you are. Living in the city, especially major cities, have its challenges. Hong
Professor Robert Plomin, a behavioural genetics professor at King’s College London, explains, “Parents have little effect on their children’s outcomes, beyond the blueprint that their
One’s life is heavily influenced by the city they live in. When you live in a fast-paced and busy city like Hong Kong, it is
The holiday season is upon us, and for the longest time, gift-giving is a tradition that’s been attached to Christmas. Science says there’s a reason
It’s challenging enough for married couples to move to any new city, and Hong Kong is no different. If expat couples are not vigilant enough
There’s always a struggle for families with children who have Attention Deficit Hyperactivity Disorder or ADHD. Because children with ADHD’s brains are wired differently, conflicts
Many mums find sex as a chore. This is not at all uncommon. Being busy at work and coming home to take care of the
Do you belong to the 10% who have something in common with Kylie Jenner and Sylvester Stallone? What are phobias and why we get them
Teen years can be a difficult time for anyone. Expectations are high socially and academically, which can lead to stress at school or within his
Social Media ‘recovery accounts’ offering eating disorder support should not replace professional help – an expert’s advice From selfies and motivational quotes to photos and
