WHY HONG KONG PARENTS SHOULD NOT FEEL GUILTY ABOUT SAYING NO
Every parent wishes their child has everything they need, even things that they themselves never had. But is it possible to give your child everything
BLog
Transitioning to Motherhood
Having a baby is an exciting, challenging and stressful experience. Welcoming your bundle of joy into this world should come with the most happy and
KEEPING YOUR CHILD SECURE DURING A DIVORCE
During a divorce, parents might experience intense emotions towards the other estranged parent. Often, unknowingly, one of the parents emotionally harms a child during and
NAVIGATING THE BABY BLUES
According to the Family Health Department, up to 80% of new mothers in Hong Kong are affected by the baby blues. For 20% of new
HONG KONG MATERNITY CONFERENCE 2017
Dr. Quratulain Zaidi will be a Guest Speaker at the Hong Kong Maternity Conference 2017 on Saturday, 21st October at the J.W. Marriott Hotel, speaking about the
HELPING TEENS COPE WITH PEER PRESSURE
Peer pressure is a topic that we are all familiar with. Regardless of age, the urge to change our behaviour to fit in with a
HAPPY FAMILIES
Despite the excitement of living in a new city, it is inevitable that you will experience the downside of moving. Leaving behind a familiar place,
GIVE BULLYING THE BOOT!
Did you know that 23% of kids who were victims of frequent bullying had sought help for psychiatric problems before age 30? Additionally, 20% of
Counselling in Hong Kong: Common Issues Expats Face
Some say that Hong Kong is a marriage graveyard. But can a particular city really have an effect on your marriage? Moving to a new
MARRIAGE IN HONG KONG – FIND THE SILVER LINING WHILE YOU CHASE THE BRASS RING
Hong Kong is an amazing city. One full of vibrant, interesting, and exciting people, places, and opportunities. Expats often find themselves living a life quite
INVESTING IN RELATIONSHIPS IN HK
(As published in Localiiz) We do a lot of investing in Hong Kong, and there is no shortage of investment advice. How well we invest
10 TIPS – HOW TO HELP IF YOUR CHILD HAS ADHD
DR QURATULAIN ZAIDI of MindNLife discusses the learning challenges that can attend a child with Attention Deficit Hyperactivity Disorder and suggests ways that you as
ANNIHILATE STRESS – THE QUIZ, 5 TIPS, AND THE ULTIMATE CHALLENGE
(As published in Localiiz) HOW STRESSED ARE YOU? TAKE THIS QUIZ AND FIND OUT. THEN, WE’LL TELL YOU WHAT TO DO ABOUT IT. If you
LOVERS IN HONG KONG – A GUIDE TO THE FOUR STAGES OF LOVE
PHOTO BY VIKTOR HANACEK I’ve previously written about how Hong Kong is a “marriage graveyard” due to some of the unique stressors in our
HONG KONG CHILDREN LEARN ENTREPRENEURSHIP ON THEIR OWN
(As published in South Morning China Post, April 2016) In a pressurised environment such as Hong Kong, it is all too easy to drive our children
MEET HONG KONG’S YOUNGEST ENTREPRENEURS
Creativity sparks amongst the young and inspires us all. But how as parents, can we balance supporting bright ideas without putting pressure on our kids
9 THINGS EVERY PARENT WITH AN ANXIOUS CHILD SHOULD TRY
Let’s face it – you would move mountains to ease your child’s pain. Whether you feel your child worries and little or a lot, worry
MAKE RELOCATING EASIER FOR THE FAMILY
Remember moving out of home or moving to college for the first time? How did it feel? Can you even remember all the different emotions
FEELING BLUE – POSTNATAL DEPRESSION AND COPING STRATEGIES
CLINICAL PSYCHOLOGIST DR QURATULAIN ZAIDI EXPLAINS POSTNATAL DEPRESSION AND COPING STRATEGIES. The minute that tiny baby lands in your arms you are only supposed to
HOW TO BE A MINDFUL PARENT
Mindful Parenting or Mindfulness is much more than just a buzzword. As DR QURATULAIN ZAIDI of MindNLife explains, it’s being increasingly adopted as a parenting tool
NEW PARENT 101 – THE LOWDOWN ON LIFE POST-BABY
(as published in Expat Parent Magazine) By Mawgan Batt The arrival of a baby is a leap into the unknown and the beginning of a
TEENS ON TECHNOLOGY: NEGATIVE EFFECTS OF TOO MUCH SCREEN TIME
I was recently asked to talk to teenagers about the impact of social media on teens, and the affect that too much screen time might
CONTEMPLATE BEFORE THE CLICK – TEENS & SOCIAL MEDIA
(As published in Healthy Living Asia) Teens management of their profiles can take a variety of forms – Pew Research asked teen social media users
DR. QURATULAIN ZAIDI SPEAKS AT THE 2015 CASBAA CONVENTION
Dr. Quratulain Zaidi speaking at the 2015 CASBAA Convention On 26th October, Dr. Quratulain Zaidi was honored to take part on a panel at the
ASK THE EXPERT: UNDERSTANDING ADHD
(as published in The HK Hub) In a recent meeting of SEN professionals I was asked to host one of the six round table discussions.
TAKE YOUR TIME
(as published in Playtimes, September 2015) It’s all too easy to find yourself caught up in the day-to-day hustle of Hong Kong living when you
TEEN STRESS – A TOOLBOX FOR PROVIDING SUPPORT
Our teens are exposed to the kind of stress that we, as adolescents, did not know. Daily stressors today include technology and social media, school
GETTING A GRIP ON STRESS
Many people experience stress on a daily basis. Many of the stressors are universal, including work, relationships, financial issues, health problems, parenting issues and, sometimes, just daily hassles and busy schedules. Each of
AGE APPROPRIATE INTERNET USE FAMILY AGREEMENT
The goal of this agreement is to incorporate technology into our lives in a meaningful way as a tool for education and work, that allows
MindNLife Psychology Practice Expands Services to the UK
MindNLife Psychology Practice is excited to extend its high-quality mental health services to clients in both Hong Kong and the United Kingdom. Our new offices
Navigating divorce with a neurodivergent child
Neurodiverse children commonly face challenges with emotional regulation, executive functioning, self-esteem and belonging – all of which can be further impacted by divorce, affecting their
Mastering self-care through the practice of self-compassion
In therapeutic work, I see the same pattern over and over again. People tend to be very good at showing compassion to everyone else in
Am I Divorcing a Narcissist?
The end of a marriage can be harrowing for both partners. Sometimes, this pain makes people more reactive. These reactions include aggression, isolation, smear campaigns,
“STRESS”A SILENT EPIDEMIC OF OUR TIME
In Hong Kong’s fast paced life it’s not a surprise that I see 3/5 people who report high levels of stress, so what is stress?
FORENSIC PSYCHOLOGY EXPLAINED
What is Forensic Psychology? When seeking psychological support, it’s natural to look for a clinical psychologist as this is the largest and most prominent speciality
The Power of Social Skills
In today’s world, the power of social skills is essential for children to achieve success. It’s not just about academic performance – strong social
Expat Life and Child Mental Development
Being an expat can be an exciting and challenging experience, not only for adults but also for children. Moving to another country brings new cultures,
Discover the Power of Individualised Online Therapy
As an experienced Clinical Psychologist, I understand that seeking therapy can be a significant decision. Whether you’re struggling with anxiety, depression, relationship issues, or any
Beyond Boundaries
In the landscape of therapeutic interventions, the term “boundaries” has gained widespread popularity. In this article, Dr Quratulain Zaidi, of MindNLife explains why she’s reluctant
Unlocking the Benefits of Online Therapy: A Guide to Choosing the Right Therapist
In today’s fast-paced world, taking care of our mental health and our holistic wellbeing is more important than ever. As a private psychology practice for
Will Divorce Affect My Child’s Sense of Security?
It is common for people to stay together for their children. They fear that their child might come from a broken home. These ideas do
Do New Year’s resolutions really work?
When we set big, overwhelming New Year’s resolutions, we also set up the expectation that we’re going to turn over an entirely new leaf and
Future proofing your marriage from grey divorce
It’s been about a decade since Brown’s research popularised the term “grey divorce” to describe this phenomenon – something that used to be a rarity,
Children and emotions
Children are innately emotional. From a young age, they go through various emotions like happiness, curiosity, sadness, and fear. Emotions serve an important function; we
Does EMDR work online?
Eye Movement Desensitization and Reprocessing (EMDR) is a technique that uses eye movements. The eye movements are a form of bilateral stimulation that reduces the
How EMDR can help children process traumatic experiences
Children are vulnerable and can easily be traumatised by various events in their lives. Traumatic experiences can have a profound impact on a child’s development
An Alternative to Conflict
The decision to end a marriage is challenging, and it kick-starts a cascade of events that require many more important decisions. One is how to
Can noise pollution effect our mental health?
Noise pollution is the spread of unwanted sounds into the environment. Even small increases in the level of ambient noise can have a significant effect.
Baby Blues or More?
In this article I address the issue of postnatal depression or baby blues and how it can affect not just new mums but their partners