The decision to end a marriage is challenging – and it kick-starts a cascade of events that require many more important decisions. One is how to actually get the divorce – in Hong Kong, this might be through the courts or via mediation. Here, DR QURATULAIN ZAIDI of MindNLife looks at a different method – … Read more
If you’re dating a narcissist, you might be experiencing narcissistic abuse. Leaving an abusive relationship is far from easy, as abusers will do anything to maintain the power and control they need. Research shows it takes an average of seven attempts to leave an abusive relationship, and at times leaving a narcissist can seem impossible. … Read more
Dating a narcissist can be dangerous territory, as it can lead to narcissistic abuse in extreme cases. While just about anyone can display narcissistic behaviour from time to time, for someone to be diagnosed with true narcissist personality disorder (NPD) they must meet a specific set of criteria. This mental health condition is a type … Read more
May, mental health awareness month, reminds us to check up on our mental health and reflect on how our relationships are faring. Every relationship has its ups and downs, but it’s important to check in on the well-being of your relationship with your partner so you can address any issues that may be lurking under … Read more
The world hasn’t looked the same since early 2020. When life just started to return to some level of ‘normalcy’ in 2021, coronavirus showed us just how adaptable it could be with a new variant that brought with it different lockdown regulations here in Hong Kong. But the pandemic has also forced us to adapt … Read more