COPING STRATEGIES & TIPS FOR NEW MUMS
A lot of countries and culture still have a stigma around postnatal depression of PND, and Hong Kong is not an exception. Women, especially new mums, are expected to “bounce back” in a relatively short time after giving birth. Sadly, that is not the case for everyone....
SEXUAL DYSFUNCTION IN WOMEN: WHY IT HAPPENS, HOW TO OVERCOME IT, AND WHY IT’S OK NOT TO WANT SEX
In her final post for SCMP's Naked Truth Column, Dr. Zeising discusses the issues of sexual dysfunction in women. An estimated 25-50% of women suffer from a loss of sexual interest, however the topic is still poorly understood and not widely discussed. Dr. Zeising...
HOW TO HELP A FRIEND WITH DEPRESSION: PRACTICAL ADVICE FROM A PSYCHOLOGIST
A study last year in Hong Kong found that 14% of teenagers aged 13-18 suffer from severe or extremely severe depression. This month in the South China Morning Post - Young Post, Dr. Zaidi gives practical advice on how you can support a friend suffering from...
ERECTILE DYSFUNCTION: HOW YOU CAN STILL HAVE A HAPPY SEX LIFE AND WHY MEN SHOULDN’T BE ASHAMED
In the next of a series of posts for SCMP's Naked Truth Column, Dr. Zeising discusses the truth about erectile dysfunction - what causes it, things you can do to help, and how having it does not have to stop you from having a satisfying sex life with your partner. For...
HOW TO GET TURNED ON, WHY YOU DON’T NEED TO BE A SEX GOD, AND THE VALUE OF ‘MAINTENANCE SEX’
This month, Dr. Kristin Zeising, MindnLife's certified sex therapist, speaks to SCMP and gives her views on how to help you get in the mood, explains the differences in spontaneous and responsive desire, and also highlights the importance of maintenance sex. There are...
HOW NEW WELLNESS TECHNOLOGY CAN HELP US LEAD HEALTHIER, STRESS-FREE LIVES
Dr. Eason believes that our homes should be a safe space to decompress from the stress of the day and the use of technology is an excellent way to help use our precious and limited “self-care” time in an efficient manner. As he says, “I find that phone apps assisting...
WHAT IS SEX THERAPY? BY DR. KRISTIN ZEISING
Sex therapy is a form of talk therapy that involves the therapist working with an individual or a couple in an office setting. Sex therapists frequently treat clients with desire, arousal, performance, and satisfaction issues. They also counsel patients who have...
SOCIAL MEDIA AND YOUR CHILD’S MENTAL HEALTH
This month, Dr. Zaidi talks to Expat Living Hong Kong about the impact that social media may be having on teenagers' mental health. With a recent survey carried out among 14-24 year olds in the UK showing that the use of various social media platforms lead to...
WHY BEING ALONE DOESN’T MEAN BEING LONELY
In this month's Hong Kong Tattler, MindnLife's own Dr. Eason reminds us how important it is to embrace one-on-one time with ourselves and shows us three ways which we can treat ourselves with the same care and compassion that we would a significant other. The article...
3 WAYS TO PRACTICE AN ATTITUDE OF GRATITUDE
During the holiday season, many people take the time to reflect upon the year just gone, and look forward towards the coming year. This month in the Hong Kong Tatler, Dr Eason provides 3 tips to help you maintain an "attitude of gratitude" throughout the year. The...
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